A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!
A complete guide for low carb fruit you can eat on keto. A printable keto friendly fruit list with carb content and easy keto fruit recipes you'll love!
Low carb and keto chicken enchiladas makes for a yummy Mexican inspired dinner no one will even know is low carb. The keto enchiladas with low carb tortillas lets you enjoy enchiladas when you're on a keto diet.
Fathead dough is an amazingly versatile low-carb dough that you can use in many different ways. It only uses 4 ingredients and makes the ultimate pizza crust that is perfectly crispy and chewy!
These easy 3-ingredient keto tortillas will make you excited for Taco Tuesday again!
Prepare yourself for the tastiest low-carb dessert ever - keto creme brûlée! Perfectly sweet, creamy, and with that signature caramelized sugar top. With only 4 grams of net carbs, this sugar-free creme brûlée fits perfectly into any keto or low-carb diet!
Такая сытная запеканка из мяса и грибов, прекрасно подходит даже в качестве праздничного блюда. Для приготовления вам потребуются такие ингредиенты: — филе куриное, 400 г; — шампиньоны, 250 г; — лук, 1 шт; — сливки жирные, 250 мл; — картофель, 700 г; — сыр твердый, 200 г; — масло сливочное, 20 г; — молоко, 100 мл; — соль, перец, специи и зелень по вкусу. Отвариваем картофель и превращаем его в пюре, соединяем с молоком и сливочным маслом.
Total Time: 50 min = 20 min (prep), 30 min (chill) Yields: 32 squares Difficulty: Moderate Macros: 94 cal, <0. 1 g net carb, 7. 2 g fat, 4. 5 g protein Original Instagram link: https://www.instagram.com/p/BftLWoYlqVM/ --- Ingredients 240 g (8 oz) keto flour 1/2 tsp baking powder 1/4 tsp salt 280 g (10 oz) cold butter, cubed 156 g (5 oz) cold water Directions In a large bowl, combine keto flour, baking powder, and salt. Add butter and toss to coat. Turn out onto a flat surface, and begin to cut the butter into the flour with your hands or bench scraper. Flatten and push the butter into the flour with the palm of your hand. Don’t let the butter melt! Gather the dough and make a well. Add half of the water into the well, and with a dough scraper slowly combine the water and flour. Repeat with remaining water until a workable dough forms (you may not need all the water). Pat into a rectangular shape. Roll out to about 10” x 12”, and dust off excess flour. Make a trifold (like a business letter) with the short side facing you. Flip the dough over, and rotate 90 degrees. Repeat roll-trifold-flip-rotate another 5 times making sure to fold and rotate in the same direction each time. Wrap dough in plastic, and chill at least 30 minutes before using. --- Notes: My dough had some cracks, so I could’ve used a bit more water (I used about 65%). This is a far cry from traditional puff pastry, but it’s a step closer!
The Keto Diet can be a great way to kick start your body into a healthy lifestyle and is very likely to increase your fertility. It encourages your body to use stored fats as well as reduce hunger and help control insulin and hormones. What you put into your body has a huge impact on your fertility. Perfect for PCOS.
Delicious keto and gluten free pie crust recipe. This is the perfect base for any of your seasonal or holiday pie fillings.
Having roti and flatbread can be difficult when following a low-carb diet. Thankfully, here are 10 keto-friendly versions to try.
If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!
Gluten-free low carb keto-freiendly recipes of delicious zucchini and carrot pancakes with almond and coconut flours. Also find about best cooking oils.
Easy keto roti are the perfect soft and foldable flatbread perfect for scooping up food. Can be used with keto curry recipes or keto Mexican recipes too.
