In this Ayurvedic fitness guide, you'll learn key workout tips for Kapha dosha, so you can get fit while balancing your constitution.
Kapha Imbalance leads to weight gain, lethargy, excess mucus and heaviness. Learn kapha pacifying diet, yoga, and pranayama.
Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your…
You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
Doshas form the basis of Ayurvedic principles for balance and well-being. Which are you?
Are you looking for information about the Kapha Dosha body type? Here we discuss the body shape, physical attributes, personality & mental traits of Kapha.
Learn which foods to eat and avoid when balancing the kapha dosha. This page is complete with easy-to-understand tables, graphics, and lists to help you.
You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
A basic introduction to the three doshas: vata, pitta and kapha are reviewed in this article. Each dosha is outlined and explained briefly. The historical relationship between yoga and ayurveda is addressed. Finally, there are a few charts to aid the reader in his/her understanding of the doshas and their impact on one's self.
Yoga is about purification of the physical as well as the emotiona, mental and spiritual bodies and once the transformation starts to happen and take affect, many yogis start to search for alternat…
Have you ever wondered why it seems like only some people excel at exercise? The answer is simple. They have found a fitness routine that fits them mind, body, and soul. When you match your workouts with who you truly are, you will reap physical and mental results as well as see the benefits in other avenues in your life. Here’s how to use the Ayurveda types – Vata, Pitta, and Kapha – to find your best exercise type.
This blog post goes through the different functions of the vata dosha, as well as the personality and emotional traits, and the physical body traits too.
Vata combines ether/space and air elements.To balance vata dosha one should consume warm beverages and warm, cooked food, should avoid alcohol, excessive caffeine and carbonated drink.
Learn about the qualities of kapha, one of the three ayurvedic doshas.
It is easy for Vata dosha to get out of balance, but eating warm ayurvedic foods at the same time daily can help. Don
Vata Body Type Characteristics, Vata Dosha Symptoms, Vata Imbalance, Vata Personality, Ayurvedic Body Types, Ayurveda Vata
Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.
In Ayurveda, Kapha Doshas are often described as grounded, stable & dependable. Kaphas - learn how to balance your constitution here!
THREE DOSHA BALANCING, REJUVENATING & PITTA HEALING BODY COOLING EFFECTS ON THE ENTIRE BODY Amla is a pillar herb in Ayurveda used in multiple herbal remedies, this single herb oil is powerful in balancing the Vata, Pitta & Kappa in the human body with additional effects of reducing imbalances of pitta...
Making friends with kapha dosha is about embracing stability, compassion and even-mindedness. Cultivate balance in kapha and you experience the sweeter side of life.
Grilled Chickpea Veggie Pitas - za’atar spiced chickpea filling, stuffed into whole grain pitas then grilled until the outside is crispy. High protein, high fiber, and highly nutritious meal that will keep you satisfied.
Say you were at an imaginary scrumptious yet simple late summer Ayurveda buffet in the middle of an August day. It’s hot outside, yet the rains can be chilly. You’re a Vata. How do you lay out your plate of food? It’s hot; you’re sweating profusely. You’ve got a Pitta constitution. What do you choose …
Are you just starting Ayurveda? And you want to know more about the meaning and definition of the 3 doshas in Ayurvedic medicine? Here you go.
These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.
Is the calm Kapha your prevailing dosha? Check your type of constitution and find out what to do to balance your mind, body and soul.
Take the short ayurveda dosha test to find out wich dosha you are. Read then the characteristics of each dosha.
Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.
Ayurvedic science involves the 5 great elements of the earth. Take the dosha self test to determine your specific health!
Here are some tips and tricks for keeping kapha dosha balanced, while warding off the sluggishness that so often gets the better of this dosha.
Vata Dosha is described as one of the tridoshas in ayurveda which is a combination of air and space. It dominates the lower part of the body below the umbilicus and accounts for the regulation of all body functions and metabolism.
Unlock the essence of Vata-Kapha: a harmonious fusion of creativity and groundedness. Explore the qualities, traits, and insights of this unique Ayurvedic dosha blend.
Crystals can be powerful tools to balance your Ayurvedic dosha. Use these three healing crystals for Kapha dosha to bring heat & balance.
