These potatoes are the perfect way to welcome friends and family into your kitchen. You’ll know what I mean when you make them and your kitchen smells divine while they’re cooking. Delicious alongside just about anything, you’ll love the garlicky taste (without the FODMAPs thanks to Smoke N Sanity’s

This Low-FODMAP Anti-Bloat and Anti-Inflammatory Healing Carrot TurmericGinger Soup is a delicious, wholesome, and warming soup that will sooth your stomach and keep you satiated. This recipe is low-FODMAP, paleo, Whole30 compliant, gluten-free, grain-free, dairy-free, vegetarian, and sugar-free.

Our Low FODMAP Fresh Strawberry Salsa is easy to make, a nice option from classic salsa, and we particularly love it with pork, fish or chicken. You can whip this up while your protein is grilling and then just spoon some right on top before serving.Low FODMAP Serving Size Info: Makes 2 cups; 8 servings; ¼ cup (about 40 g) per serving

This breadcrumb mixture featuring sourdough bread, capers, parsley, and lemon, is equally good on chicken or fish. It’s simple to make the crumb mixture in your food processor, and so easy to use. You can drizzle it with my Easy Hollandaise Sauce, or just as is. Serve it alongside my Garlic Parmesan

This crisp salad is bursting with flavor thanks to the lemony herb dressing. It’s quick to make and can be assembled at the last minute so it’s perfect for the family or a dinner party. You can change up the greens if you like and add more or less depending on what you have on hand. This salad is a

This warm Moroccan Eggplant Salad (Zaalouk) combines cooked eggplant, tomatoes, and classic spices and is enjoyed as a side or alone with lots of bread.

Think chicken salad is boring? Try this flavor-packed Low FODMAP Asian Chicken Salad

This Low FODMAP Thai Basil Steak Salad is another one of our main-dish salads that we just cannot get enough of. Hearty, packed with protein, but lots of vegetables, too. And this one even has noodles! You could use sweet Italian basil, but if you can find Thai basil it will give it a distinct flavor that we love. It is a little spicy with a hint of licorice. Combined with ginger, Garlic-Infused Oil, toasted sesame oil, soy and sambal oelek, this salad is filled with flavor.

Want quick juicy smokey chicken without using the grill? Smoke n Sanity’s latest creation, Smokehouse Seasoning, makes it easy to do just that right on your stove! This chicken is ready in 30 minutes and, paired with one of my delicious salads, it makes a perfectly wonderful dinner. This chicken is

This time of year, when we’re all eating more for comfort and celebration than we are for fuel, the perfect antidote is salad! And, if you’re anything like me, you’ll want to be ready to whip up a fabulous salad at the drop of a hat. Keep these things in your pantry and you’ll be ready to do just t

Gluten free, grain free, FODMAP friendly, vegan, vegetarian, refined sugar free, can be made nut free

It's so easy to make your own 24-hour yoghurt at home. Use coconut milk or dairy milk (or another milk of your choice) to create a tangy, thin style yoghurt. Perfect in breakfasts, desserts or as a snack.

Our Low FODMAP Cilantro Lime Rice is vivid in color due to the blending of a generous amount of herb (cilantro or scallion) and scallions in a blender with garlic-oil. This is the best green rice!Low FODMAP Serving Size Info: Makes 4 cups (800 g) of rice; 8 servings; each serving ½ cup (100 g) of rice

This salad is a wonderful change of pace! Mint and dill spring forward, nuts and seeds add crunch, and the feta adds a nice saltiness to the combination of flavors that is just wonderful. The sheer greenness of the salad itself is pleasing to look at. So take a good look at this salad and then eat a

These chicken meatballs aren't just delicious, they're the perfect combination of tender chicken, aromatic herbs, and savory spices. Baked in one pan alongside vibrant greens and atop creamy pasta, this dish is no ordinary meal. Prepare to indulge in a satisfying one-pan/one-bowl meal that will deli

Whip up this delicious Instant Pot egg salad for an 'egg-cellent' lunch in just 30 minutes! With a tangy dressing and perfectly cooked eggs, it's versatile enough for appetizers, sides, or sandwich fillings. Plus, it's perfect for using up those Easter eggs and fits the low FODMAP, Keto, Paleo, Whole30, dairy-free, and gluten-free diets. ~ Good Noms, Honey! ~ Instant Pot Egg Salad ~ Keto Egg Salad ~ Low FODMAP Egg Salad

Pure proteins, like skinless chicken breast, are naturally Low FODMAP (as FODMAPs are carbohydrates). When we create Low FODMAP chicken recipes, we just have to keep track of what else goes into the dish. Lucky for us these Greek-inspired flavors of olive oil, lemon, feta, dill – and garlic – are Low FODMAP! That’s right. Fody Garlic-Infused Olive Oil brings just the right flavor to this dish, which is much easier to make than it looks. Looks fancy, doesn’t it? Just read through the recipe and you will see that you can whip this up as an easy weeknight meal; it also makes a great dish for entertaining, even for those who are not on the Low FODMAP diet.

This Low FODMAP Spaghetti with Cherry Tomatoes and Chicken is a simple, yet fancy-feeling supper made with just 8 ingredients in about 40 minutes. It features whole-grain brown rice spaghetti, burst cherry tomatoes, and skillet-fried chicken breast tossed in a white wine, butter, and basil sauce.

This Paleo Whole30 Pesto Chicken Salad is an easy and delicious meal that is healthy and filling. Just 3 simple ingredients combined to make a flavorful meal. Gluten free, dairy free, low fodmap, and low

Ever felt the need to become a vegan? Let's find out if that is something for you.

Our Low FODMAP Fish Chowder is like classic New England chowder - now low FODMAP!Low FODMAP Serving Size Info: Makes about 8 cups (2 L); serves 6

Here’s another classic chicken dish that I have made delicious and low FODMAP—just for you! Featuring chicken breasts stuffed with thin slices of flavorful prosciutto and cheese, all enrobed in a crisp and crunchy coating, no matter how you slice it, Chicken Cordon Bleu is a treat for the senses. P

Low-FODMAP, Gluten-Free, Vegetarian

These oven-baked chicken tenders are crispy on the outside with a golden parmesan panko crust and tender on the inside. The lemony marinade and sweet maple Dijon dipping sauce are a perfect pairing with the crisp chicken. Serve it as a main course with one of my crisp green salads, or serve it as an

This tuna rice salad makes for a healthy and delicious mid week lunch recipe. See notes section for FODMAP diet tips.

You can whip up a batch of this fresh and easy quinoa tabbouleh {gluten free, low FODMAP, vegan} in 20 minutes! Enjoy it for dinner with your favorite sides, then save the leftovers for lunch the next day. It's nourishing AND delicious!

Whole-grain brown rice pasta meets fresh and flavorful ingredients in this quick and easy Low FODMAP Caprese Pasta Salad recipe. Make this simple low FODMAP salad with just 7 ingredients in about 30 minutes.

Low-FODMAP, Gluten-Free, Vegetarian

This salad is one of the very first recipes I ever posted on Budget Bytes. Like, way back when I was still taking photos with my pre-smart-phone era phone. Yikes! Because this Thai Cucumber Salad is still one of my favorite dishes and my favorite way to use up all those delicious and inexpensive cucumbers … Continue reading "THAI CUCUMBER SALAD"

This delicious Caesar Salad with Salmon recipe will quickly become a new favorite! It whips up in just a few minutes with a few simple ingredients and is perfect for lunch or dinner. High in protein, low fodmap and easy to digest, you can't beat this simple, healthy meal!

Low FODMAP ice cream & frozen desserts can be part of your diet. We've curated a huge list of dairy & non-dairy options, prepared & homemade.

This creamy vegan low FODMAP potato slaw is a mix of coleslaw and potato salad and goes with EVERYTHING!

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn's disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, \"safe\" foods. The only thing missing from this comprehensive collection is the FODMAPs--and you'd never know it!

This Mexican Chopped Salad might just be the freshest, healthiest, most delicious salad you’ve ever had the pleasure of meeting. And it’s loaded with fabulous Southwestern flavor!

This easy 5-minute Creamy Maple Mustard is a low FODMAP condiment that calls for just three ingredients. Use this honey mustard alternative as a dipping sauce for chicken tenders, fries, and more!