If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to see ch

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

Skip Rope workout

If you're struggling with heel pain contact any of our Country Foot Care offices on Long Island today. 516-741-FEET to book an appointment.

Enjoy fruit cup Make a hole in cup Cut 5x 12” bits of cotton string Get strings through hole Tie a knot to keep strings from falling through Fill 2/3rds of cup with dirt Trim...

Be ready for whatever Nature throws your way—without leaving your home—with these five simple exercises from Men's Health.