This ab workout from Hugh's PT only requires a pack of cards and a whole lot of sweat

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Discover the beauty of Del Parson's 'The Lost Lamb' painting, depicting Jesus Christ tenderly holding a white lamb against His chest amidst majestic mountain landscapes and dramatic cloudy skies. This piece captures the compassionate love of the Good Shepherd, offering solace and hope to seekers of spiritual guidance and redemption.  Del Parson, raised in Rexburg, Idaho, inherited his passion for art from his father, an art professor, and developed his own talent and interest in painting during college. Inspired by his father's love for art, Del pursued painting, discovering his natural ability and deepening his interest in the craft.