A Printable Food Journal Worksheet can serve as a powerful tool in your journey towards healthier eating habits. By tracking your daily food intake, you can gain insights into your eating patterns, identify trigger foods, and make conscious decisions about your meals and snacks..
This Fitness Tracker / Fitness Planner has 4 Progress Tracker pages, 2 weight loss trackers, a 2 diet journal pages, a habit tracker, + more!
The Weekly Food Journal Printable Worksheet is a valuable tool for individuals seeking to track their dietary choices and make healthier eating decisions. This practical worksheet provides an easy-to-use format for recording meals, snacks, and beverages consumed throughout the week. Whether you are a health-conscious individual, someone looking to lose weight, or someone with specific dietary goals, the Weekly Food Journal Printable Worksheet is designed to help you stay accountable and mindful of your eating habits.
Happy Monday to you! Thanks for stopping by Flawed yet Functional! As you might know, I’ve been on the Autoimmune Protocol diet since February 2018. While I had attempted a diet similar to th…
This easy yet inclusive diet and health journal includes a thorough symptom tracker in a simple checklist format plus space for logging your eats!
When I first published anything on my blog about COVID-19, I had no idea how serious this was going to get. I knew it was important to share about our immune health, but I called it a panic, as if...READ MORE
Free food journal with detailed symptom tracker. Electronically fillable, saveable & printable! For health goals, elimination diets, etc.
Meet The Bullet Journal Method, the mindfulness practice disguised as a productivity system. In his long awaited first book, Ryder Carroll, creator of the Bullet Journal, explores what it means to live an intentional life, one that's both productive and meaningful. Whether you’ve used a Bullet Journal for years or have
Are you thinking about starting the GAPS Diet? It's what saved my life! Come with me on my journey through the first year of GAPS. Read all about my first 60 Days on the GAPS Diet.
Use this free printable food diary pdf to keep track of your food while you're doing an elimination diet or any diet. Two days per sheet.
A printable symptom journal is a handy tool for tracking your health over time. By keeping a daily record of symptoms, you can identify patterns or triggers that affect your wellbeing, facilitating more informed conversations with your healthcare provider..
Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
This project offers an alternative three-dimensional way to display children’s artwork. It’s a simple concept with multiple potential variations so you can make it as basic or as complicated as you like. I love it’s kinetic qualities, but unfortunately this made it astonishingly difficult to photograph properly, so all I can say is that the photos don’t really do it justice. You can make them as big or as small as you like depending on the space available. I think a few really long ones would look fabulous suspended down a stairwell. However we don’t have the house for this, so a corner of my kitchen had to do! Before you start, measure the height of the space where you intend to hang your mobile so you know how many frames you need. To make this, all you need is some foam board for the frames, coloured card for the mounts, and I used a clear nylon beading thread to join and suspend the frames. Of course you don’t have to use foam board for the frames. I chose it because it was light and fairly easy to cut as long as you have a very sharp knife and a cutting board. (Be warned, foam board is very unforgiving of blunt knives!) I used white, which is the most readily available colour, but it is also available in black which I think would look rather good too. You could of course use thick card instead, and even create some ‘gilded’ frames. You can cut the frames any size you like – (a variety of sizes can look good, used in mixed formats – i.e portrait and landscape), just make sure you leave the frame wide enough to give a reasonable level of rigidity. The sizes will of course be at least in part dictated by the size of the artwork you want to frame. I had quite a lot of work created on A4 and smaller sized paper which I sorted out, paired up and stuck back to back on pieces of stiff coloured card, leaving a small border around. The window of the frame was cut to be slightly larger than the mounted artwork so that it could be suspended freely within it. Once you have cut your frames, you can either leave them plain or paint or decorate them in any way you choose. I chose to leave mine plain and minimal so as to place all the focus on the artwork itself. To assemble the mobile, start by punching a single hole at the centre top of each mounted artwork, and threading a length of the nylon through it. I then used a needle threaded with an end of the nylon to take the thread through the top inside edge of the frame, and secured it with a knot. Having done this for all the frames, I then laid them all out on the floor in the order I wanted them, and again used a needle threaded with the nylon, to join the individual frames together with equal spaces between. Bear in mind where it is going to be placed so that you don’t create it too long. Your mobile will then be ready to hang, so stand back and admire!
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Find your perfect food journal for health and weight loss. Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. Design for your specific needs.
You know sweet and salty, sour, and bitter. But do you know what umami is?
Comfort eating is the practice of using food to make yourself feel better. Learn how to stop comfort eating and understand what's going on.
Free Printable Workout Logs: 3 Designs. Get your exercise routine organized, get healthy. 3 free printable workout trackers/workout journals.
There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment. Our collectively high stress lifestyles and standard poor diet leads to acidic conditions in the body. Chronic acid conditions can have negative impacts on health, however, it can be reversed or mitigated with a high intake of alkalizing foods.
Pescatarian keto is a sustainable option for people who choose to avoid all land-dwelling meat while still getting the benefits of keto.
The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.
What food you should eat and which ones you should avoid if you have fibromyalgia. You can improve your symptoms by changing your diet.
Are you experiencing any of these signs? If so, here's what to do.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
What are the symptoms of a food intolerance or food sensitivity? Check out this post where we discuss 21 symptoms that could be caused by food intolerances.
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
Mix-and-match the combos listed for some healthy breakfast omelet ideas!
Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…
It's super easy for a palmist to fool a customer into believing generic comments, such as, "this year you'll have a tough time, "you had great memories last year", so on and so forth. But, what if the palmist get's into details? That's what happened to me a few years ago.
A Mirepoix is an essential flavor base made from humble vegetables such as onions, celery, and carrots. Fundamental to many classic soups, stew, and meat dishes find out how to make, and how to use, mirepoix and quickly take your cooking to the next level!
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
It's super easy for a palmist to fool a customer into believing generic comments, such as, "this year you'll have a tough time, "you had great memories last year", so on and so forth. But, what if the palmist get's into details? That's what happened to me a few years ago.
