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Single-Arm Seated Cable Row Tips: Setup: • Bench at 60-degree angle. • Pulley height aligned with forearm. Execution: • Stabilize with other arm on bench. • Lean forward at 45 degrees. • Tighten core. • Slight external rotation of pulling arm. • Shoulder away from ear to engage lats. Pulling: • Pull elbow towards hip, forearm aligned with cable. • Control eccentric, feel lat stretch, keep shoulder stable. Smith Machine from Altas Strength @altasstrength Use below codes for discounts: For US customers: ARIELYU150 (Get $150 off when you spend $3,000 or more For Canadian customers: ARIELYUGIFT (Receive a free JO2 gift when you purchase 3058G ) #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #

Glute-Focused Smith Machine Squat Tips: 1. Bar Position: Ensure the bar is on your rear delts, not your neck. 2. Elbow Position: Tuck in your elbows. 3. Stance: Take a stance slightly wider than shoulder-width with feet slightly rotated out. 4. Foot Placement: Stand 2-3 inches in front of the bar. 5. Leg Position: Legs should be slightly externally rotated. 6. Hip Hinge: Hinge at the hips. 7. Shin Angle: Try to keep your shins vertical. Smith Machine from Altas Strength @altasstrength Use below codes for discounts: For US customers: ARIELYU150 (Get $150 off when you spend $3,000 or more For Canadian customers: ARIELYUGIFT (Receive a free JO2 gift when you purchase 3058G ) #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat#fyp #gymmotivation #legda