Stop your sciatica in its tracks with these gentle yoga poses for sciatic nerve pain relief that work instantly. Stretching can help ease your pain fast.
Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost power, vitality, and energy flow within the body.
Bij het voorbereiden van mijn lessen voor de komende dagen stootte ik op een lessenreeksje over het alfabet. In les 1 wordt het klassikaal aangebracht en ingeoefend en les 2 bestaat uit oefeningen …
Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working
Restorative yoga for grief is an opportunity to feel held and cared for whether you're practicing alone or in a group. It provides a time to heal, reflect and restore.
There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere
As a yoga teacher, your students need you to share your energy in Savasana more than in any other pose. Here’s how to teach Savasana in 6 simple steps.
Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.
There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
Perform somatic exercises at home in a quiet place while lying on a mat or a thick carpet. Move slowly and mindfully and try to experience movement from the inside out.
Want to sell-out your yoga class? Of course you do, right? Then you’re going to have to name your yoga class with marketing in mind. That is, unless you already have a proven yoga track record, an established yoga teacher reputation, and a booming studio. Or you’re already making a salary that satisfies you, perhaps … How to Name Your Yoga Class So It’s a Sell-Out Read More »
Durante la Giornata Internazionale dello Yoga, scopriamo tutti i segreti, la storia e i benefici della disciplina più amata dalle star!
This recipe makes one eggwich. You will need an egg maker for this recipe, I use this one from amazon: Click Here For Egg Maker INGREDIENTS 2 eggs 1 tbsp whole milk 1 tbsp parmesan cheese 1/4 tsp onion powder 1/4 tsp garlic salt Pepper 1 turkey breakfast sausage patty
Strong Warrior Sequence
The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with your complete insider’s guide!
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
