I’m all about quick and easy lunches, especially during the work week. This took 5 minutes to make! Use this Creamy Harissa Dressing from Whole Foods!

INGREDIENTS 1.5 - 2 cups of cabbage, chopped ¼ cup plain greek yogurt 1 tbsp mayo (optional) 1 tbsp lime juice 2 tbsp apricot preserves ½ tsp chili powder ¼ tsp cinnamon 8 large shrimp 1 tbsp organic corn starch 2 tsp of olive oil Salt and pepper to taste DIRECTI

Who doesn't love nachos? I can pass on the cookies and candy, but I have a rough time passing up all things salty and crunchy! I have been having eggs and sweet potatoes for breakfast and had a genius idea to turn them into nachos! One of my favorite things about the new program I started,

INGREDIENTS Tortilla of Choice Egg Whites Spinach Sundried Tomato Salt & Pepper Italian Seasoning Garlic Powder DIRECTIONS In a skillet over medium heat, spray with non-stick cooking spray. Add your tortilla of choice. I use a Gluten Free Mission to

This recipe was a hit in our house! I adapted this from Pinch Of Yum . These are so easy to make too! I prepped everything on the weekend and then just cooked the shrimp each day. Took about 10 minutes to throw together each day! INGREDIENTS SAUCE: 1/4 cup olive oil 1/4 cup water 1/

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INGREDIENTS Carrots (2 - 3 per serving) Avocado Oil Seasoning of Choice (I used Garlic Salt and Flavor God’s Cheese and Ranch Seasoning) DIRECTIONS Peel and slice carrots into fries. Spray to coat with avocado oil and sprinkle seasoning of choice. Toss carrot fries to ensure evenl

I cannot take full credit for this recipe as I saw it on Ilana Muhlstein’s IG account! I was a bit skeptical of this recipe because I am not a fan of traditional cloud bread. Too eggy for me! Happy to report this recipe is awesome and doesn’t taste eggy at all! The pizza sauce and toppings take any

Wanted to show you a sample day of eating for me! I follow the 2B Mindset meal plan! If you are interested in learning more about this meal plan or joining me in one of my bootcamps where we follow this meal plan together and share recipes, please click the button below!

These crispy cheesy broccoli bites are a great side dish or snack that are low carb, gluten free and cook in minutes!

INGREDIENTS : 1 red pepper 1 tsp olive oil 2 tbsp mozzarella 1 tbsp chopped spinach 2-3 tbsp egg whites Sprinkle of garlic powder, onion powder, oregano, salt and pepper 1 tbsp feta cheese DIRECTIONS Preheat oven to 400 degrees. Dice red pepper and toss with olive oi

INGREDIENTS 2 chicken breasts, shredded 2 medium zucchini 4 strips bacon, cooked and chopped 1 clove garlic, minced 1/2 cup ranch dressing (I love bolthouse farms greek yogurt ranch) salt and pepper to taste 1/2 cup Mexican blend cheese DIRECTIONS Preheat oven to 400 de

I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted

I am not big on sweets, but salty and crunchy foods! These totally hit the spot whenever I am wanting something like that! These are so quick to whip up and if you don’t have almond flour on hand, they could be made with panko and parmesan cheese!

INGREDIENTS 2 crowns of broccoli, about 4 cups 1/2 cup of shredded sharp cheddar cheese 2 tsp of garlic, minced Salt to taste DIRECTIONS Preheat oven to 425 degrees F. In a ceramic baking dish, coat with non-stick cooking spray and add broccoli florets, then sprinkle with sal

While we were renovating our home, we stayed with my in laws. My mother in law cooked us dinner each night and one of the nights, she made these mini meatloafs. I had never had meatloaf before, so I was skeptical - BUT WOW! I loved them! The original recipe contains oats, but for my meal plan, I tr

INGREDIENTS: 1 cup chopped onions 1 tbsp garlic, minced 1 tbsp oil from sun dried tomatoes 1/3 cup tahini 2/3 cup sun dried tomatoes, packed in oil 1 tbsp lemon juice 1/4 cup nutritional yeast 1 tsp salt 1 tsp garlic powder 1 tsp basil 1 tsp red pepper flakes Ve

I am a firm believer that you can have your cake and eat it too - with some slight tweaking ;) I started my journey at 215 pounds and the main reason I gained all the weight? I LOVE FOOD! One of the key ways I have been able to lose weight and keep it off is by finding foods I love! I don’t believe

Ok, these were amazing. I don't post any recipe we don't LOVE, but I know this one was good when my husband is requesting it again tonight! During the summer time, I love quick dinners. Who am I kidding, I love quick dinners ALL the time. The less time I have to spend cooking, the more time I can sp

INGREDIENTS 2 cups of broccoli, steamed 2 eggs 1/2 cup egg whites 1/4 cup shredded cheddar cheese 1/4 cup shredded parmesan cheese Salt Pepper Cooking spray DIRECTIONS Preheat oven to 350 degrees. Chop broccoli and in a mixing bowl, add combine all ingredients.

I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted

I have been searching for the perfect veggie fry and I have officially found it! I had never tried jicama before but I love it! INGREDIENTS 1 jicama, sliced like thin fries 2 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt or to taste 1-2 teaspoons of olive oil

Tracking your food is critical for weight loss & breaking through plateaus Plateaus happen. You are not going to lose weight every day. It’s unrealistic to think you are going to so don’t get too upset about it. Tracking your food is super important. No matter what meal plan you follow, tra

INGREDIENTS 2 zucchinis, cut length wise into fries 1 tsp olive oil 1/3 cup fresh parmesan, shredded 2 tbsp grated parmesan 1/2 tsp paprika 1/2 tsp garlic powder 1 tsp oregano 1/2 tsp basil, dried Salt to taste DIRECTIONS Preheat your oven or air fryer to 400 degr

INGREDIENTS 1 zucchini, thinly sliced 1/4 cup of breadcrumbs (I used gluten free, would recommend whole wheat if you don’t have an allergy!) 1/4 cup grated parmesan cheese 1/4 tsp garlic powder 1/8 tsp cayenne pepper 1 egg Salt to taste DIRECTIONS Preheat oven to 425

This recipe cooks ONE pizza! This is not a pizza that you will be able to pick up and eat like a regular pizza. Going to be something you eat straight from the dish. I love this because it is so many veggies and kicks my pizza cravings! PIZZA CRUST INGREDIENTS

I have been loving this sauce over brown rice, mixed greens, chicken and avocado! Would be great on tacos too! INGREDIENTS : 1/2 cup roasted unsalted cashews 2 chipotle peppers 1 tsp garlic, minced 1 tsp chili powder 1 tsp paprika 1 tsp cumin 1/2 tsp salt 1 cup water

This recipe was adapted from 40 Aprons ! This recipe was a HIT! So good and perfect as leftovers! This can work for those following 2B Mindset and Portion Fix! INGREDIENTS 1 tbsp sesame oil 1 bunch of green onions, sliced, then separate green and white parts 1/2&n

Gluten free broccoli macaroni and cheese that is packed with protein with added chicken and chickpea pasta! Perfect when you are craving comfort food!

INGREIDENTS 1 cucumber, sliced 4 ounces neufchatel cheese 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp garlic salt Everything but the bagel seasoning DIRECTIONS In a bowl, combine neufchatel cheese, garlic powder, onion powder and garlic salt. Spread cheese mixtur

Low carb, gluten free glazed blueberry donuts.

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Wanted to show you a sample day of eating for me! I follow the 2B Mindset meal plan! If you are interested in learning more about this meal plan or joining me in one of my bootcamps where we follow this meal plan together and share recipes, please click the button below!

My latest obsession is the everything but the bagel seasoning. I swear I could eat it on EVERYTHING. These are so yummy and crisp. Perfect for a veggie snack or a side dish to go along with dinner. They take just a few minutes to prep! I made these dairy free with a vegan parmesan cheese and they t

Let me first say, I am NOT an oatmeal fan. As I start my third postpartum journey, I am working hard to fuel my body properly AND maintain my milk supply - which I know oatmeal is supposed to help with! I have a friend who told me that I need to try overnight oats and I might like them! Goodness, sh

PEANUT SAUCE INGREDIENTS: 2 teaspoons of ginger (I used Ginger Paste) 1 clove of garlic ¼ cup natural creamy peanut butter 1 orange ( ¼ cup orange juice) 3 tablespoon lime juice 2 tablespoons liquid aminos (or soy sauce) 3 tablespoons honey 3 tablespoons toasted sesame oil

Wanted to show you a sample day of eating for me! I follow the 2B Mindset meal plan! If you are interested in learning more about this meal plan or joining me in one of my bootcamps where we follow this meal plan together and share recipes, please click the button below!

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Ok, these were amazing. I don't post any recipe we don't LOVE, but I know this one was good when my husband is requesting it again tonight! During the summer time, I love quick dinners. Who am I kidding, I love quick dinners ALL the time. The less time I have to spend cooking, the more time I can sp