Bullying is a word that gets thrown around a lot these days when anything goes wrong between peers. It is our job to make sure students und...

Attachment theory is not boring at all. Find out why every parent should know the importance of it to child's development and future life.

#anger is an #Emotion just like happiness and sadness. Sadly, mainly the #Male populations, it's more acceptable by #stereotypical beliefs that it is a sign of #weakness to feel #sadness, #guilt, or #helplessness. Anger is like a #volcano. If we avoid or "stuff"...BAM! #Kelowna

The big story for a number of months on the Archers has been around the proposed development of a new road. Reaction has tended to be of this nature. On Friday in what was meant to be an emotional …

Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein Isn’t it frustrating when you get that sense of deja vu in a conversation or argument, where it just seems... Read More

Introduction The TRM was developed by Dr Tricia Skuse and Jonny Matthew and built on their work with young people serving sentences at Hillside Secure Children’s Home, or who were subject to secure…

Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.

Rational Emotive Behavior Therapy (REBT), previously called rational therapy, is a form psychotherapy created and developed by the American psychologist Albert Ellis who was inspired by many of the…

Okay, so maybe the title is a bit dramatic. But it got your attention, right? Yesterday, as I was listening to a close friend question whether or not she is choosing the right career, it got m…

One of the things I've gotten fairly established at this point is my first session of individual counseling with students. Here's 4 of my go to activities.

The Gray Rock Method is a way to communicate with an abusive/ manipulative/ gaslighting person that focuses on disengagement.

What you see is only a small part of what’s really there. Like an iceberg, the bulk of behavior’s “mass” is found below the surface; it is what gives rise to the part that i…

Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.

Learn classical conditioning through examples and how to apply it in dog training.

The window of tolerance lies between states of hyperarousal and hypoarousal. This graphic helps patients understand and stay in their window of tolerance.

Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.

Writers Write is a resource for writers. In this post, we share links to fun comics illustrating 8 personality disorders.

This infographic explains how trauma can be passed on from a caregiver to affect a child's early development and impact them in adulthood later on.

The free, simple way to stay connected with those who matter most.

Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions...

Are copywriters wordsmiths? Or researchers stringing found messages together? I posit we're much more. Here's my theory of copywriters.

working this one and finding it quite illuminating: downloadable blank worksheet

A couple of months ago, I put out a call on our Facebook page for new questions for the “Ask a Counselor” column, and I got a whole slew of TCK questions. To those questions, there is pretty much …

Inspired by my favorite pin on Pinterest and adult group therapy, these solution focused and CBT counseling friendly worksheets were created to gently prompt group therapeutic discussion and challenge negative thinking. Effectively useful with tweens, teens, and adults in individual and group counseling addressing cognitive behavioral therapy for depression, anxiety, problem solving, and self-esteem. Product includes: 10 worksheets with therapeutic questions tucked inside images. 2 BONUS worksheets. Detailed instructions (lesson plan) on leading the group activity, including worksheet examples. For additional products that address CBT and to save 20%, see the Anxiety and Depression BUNDLE. Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.