Arthritis is a life-altering condition, but the community is strong and full of helpful resources. Check out our favorite blogs to help you stay positive.
I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good 'ol days. If you're reading this, you probably can remember those days, too. Whether you're struggling with inflammation related to autoimmune diseases or something else, it can sometimes feel like a full-time job
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
I haven't bought a single maternity clothing item this time around. And I really didn't have much during my first pregnancy either. Call me cheap - whatever. I'll sport my shorts sitting way too low, exposing the bottom part of my tummy like a a bad plumber's crack scene. Luckily for all the pregnant ladies of the world, legs don't need special maternity clothing. So expose them - prego or not! And do this one simple move for insanely toned legs. Pin It! This barre-inspired isometric move will not disappoint. I'm telling you, if you want to work your legs
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
10% to 20% of the population have this hormone imbalance and it’s called hypothyroidism. Hypothyroidism, what is it? It’s a state of low thyroid function and it’s almost always caused by an autoimmune disease. This
Warm, soft, and rich, nothing beats a piece of this homemade naan bread recipe alongside your favorite rich curry.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
That signature Caesar flavor you love in a dippable sauce.
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
At some point in your lifting career, you will have some form of knee pain. Or depending on your training history, you may suffer from bad knees. I’ve dealt
Do you want to start a business, but not sure what to start? You're in the right place! Here are 10 low cost business ideas with high profit!
We need to understand that gifted children are not just “bright” – a highly subjective label. 15 signs of a gifted child--read on to learn.
Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.
Want to learn how to find a remote job? The best remote opportunities allow you to cut your commute, travel, and have a flexible schedule.
Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.
Equip your child for success with these awesome educational resources! You'll have everything you need to help your preschooler explore the alphabet and beyond. Take advantage of these free printables.
Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Use this free All About Me printable book to practice early literacy skills during preschool, pre-k, and kindergarten all about me theme.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Landscaping doesn't have to cost a bunch of a money. Some great design planning and a little DIY work can give you cheap landscaping fixes that look expensive.
Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!
