Feeling stuck during psychotherapy sessions? Here is a list of some common words clinicians use in psychotherapy sessions and documentation. This is a reference guide of over eighty common terminology Therapist can utilized to support documentation and build clinical vocbulary.
Find comprehensive eating disorders treatment options and support for individuals struggling with anorexia, and bulimia eating disorder condition
Use this tool to help children explore their existing resources for support and strength that help build resiliency through difficult times. You can get this resource at a discount along with several other get-to-know-you activities in my Individual and Group Counseling Activities Bundle!
ADHD vs Autism: Learn the differences between ADHD and Autism, from symptoms and causes to diagnosis and treatment. Support and interventions are crucial for individuals affected.
There are things that you get over in life. For example a cold, your first breakup, or an argument with a good friend. More often than not, these things happen, they cause temporary misery, maybe you learn from it, and then you let bygones be bygones. Many experiences follow […]
A set of 3 prints and 2 worksheets aligned with the Johari Window Model, which is a model that can be used to facilitate self-awareness, improved communication, and relationship building. The pages come in 2 sizes (8.5 inches x 11 inches & 18 inches x 24 inches). The pages can be printed as posters or on regular paper to be utilized as a visual aid for professional use. You will receive 1 PDF file and 1 zip file containing the PNG 18x24 images. PDF's can be helpful for psycho-education via in person or virtual counselling. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in your PDF viewer and print on your home computer or at a copy shop. This file is for personal use only and cannot be reproduced or resold commercially.
Self-help can't always be just about the self. You've also got to rely on your support systems and community, they're just as important!
What do I want to talk about? An exercise to enable children to think about what they wish to discuss with an adult or the person who is helping them.
Whether autism symptoms "go away" with age there isn't a straightforward answer due to the inherent variability of the autism spectrum
An answer to one of the questions asked on my previous post ASK APRIL...next week I will answer the other question asked in those comments... I have a few chicks in my circle of influence (in my small group or mums group) who really struggle with anxiety and worry. We're doing a series by elevation…
The SUDs Rating Scale, or Subjective Units of Distress Scale is a self-assessment tool widely used in therapy. It is designed for clients to subjectively rate the intensity of their emotional states, such as anxiety, anger, agitation, stress, and other painful feelings. The Subjective Units Of Distress Scale (SUDS) handout asks clients to reflect on their current emotional state and choose a number from the scale ranging from 0 to 10. A higher number indicates increased distress while a lower number indicates minimal distress. This version of the SUDS has a column that displays possible DBT distress tolerance skills that can be used at each level of distress. Based on the client’s rating, they can be guided to use a specific distress tolerance skill. For kids and teens, this handout can be an effective tool for clearly communicating their distress levels to caring adults. Feel free to incorporate this in various settings, such as during therapy sessions, group counseling in schools, or support groups. Regardless of the environment, remember to communicate respect and understanding of the child’s personal experiences. This handout pairs well with our Subjective Units Of Distress Scale Worksheet, which allows individuals to apply the scale to their own personal experience. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kiyimba, N., & O’Reilly, M. (2017). The clinical use of Subjective Units of Distress scales (SUDs) in child mental health assessments: a thematic evaluation. Journal of Mental Health, 29(4), 418–423. https://doi.org/10.1080/09638237.2017.1340616 Wolpe, J. (1969). Subjective units of distress scale [Dataset]. In PsycTESTS Dataset. https://doi.org/10.1037/t05183-000
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It’s an A4 document to allow you to have room to write down your ideas As a therapist who works with children and adults I know it can be hard to deal with mental health issues. This document incorporates grounding techniques, as well as your senses, to create a plan for you when you are feeling anxious, low or detached. It’s so hard to think when you’re feeling distressed so planning ahead can be a great way to manage your emotions when they are overwhelming
Self-esteem worksheets are an effective tool for individuals seeking to improve their self-confidence and develop a positive self-image. These printable resources provide a structured and guided approach to exploring one's own values, strengths, and emotions, helping individuals gain a better understanding of themselves and their own worth. Whether you are a therapist looking for additional resources for your clients or an individual on a journey of self-discovery, self-esteem worksheets can be a valuable asset in your personal growth journey.
Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.
Being mildly forgetful can be normal for people over a certain age and is nothing to be worried about. But if it is bothering you with your everyday life, it
This is an activity that can be done with children of all ages that are dealing with grief related to the death of a loved one. It is great for a group setting or can be completed one on one. Supplies Needed: Medium Clay Pot Hammer Hot Glue Sharpie Markers Step One: Place pot on […]
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
Eating disorders are serious conditions characterized by an incessant urge to eat that can have negative impacts on their physical and mental state.
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Case conceptualizations (formulations) are designed to help a clients and therapists come to a shared understanding of a problem. The 'vicious flower' approach uses petals to represent maintenance cycles. Treatment can be framed as 'plucking' these petals.
Grief counseling & grief therapy guides clients through their bereavement.
