Consuming sprouted rice is an easy way to support a healthy gut. And it's a simple process you can do in the comfort of your own home!
Esta infografía permite conocer mejor a las Lactobacillus, uno de los principales microorganismos de la microbiota intestinal, así como su funcionamiento y en qué alimentos podemos encontrarla.
The human gut microbiome contains a world of microbes. We look at the the bacteria that deeply affect our health and well-being.
Discover the different types of infographic layouts and how you can make your own infographic. You’ll also find examples and templates that you can use.
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
How to recover from gluten exposure with a Gluten Exposure Recovery Kit! My top tips for healing from being glutened
Cloudnola Flipping Out can upgrade your home space much better than any clocks. This sleek clock is made from modern materials with retro designs. Cloudnola Flipping Out has a unique shape too that can make your home space looks more interesting. With a lot of features, your day will be more great with this awesome clock.
Learn to use Polyvagal Theory in an hour-ish :) Click the Polyvagal Resource Link below… Step 1: Watch this video on Polyvagal Theory In this video… | 42 comments on LinkedIn
Feeling less-than-stellar? Worried you've got celiac disease? Here's a list from the GlutenDude of some commonly-cited symptoms from people living with celiac.
Romanesco: Hier erfahren Sie alles, was Sie über Nährwerte, Zubereitung und die gesundheitlichen Vorteile wissen sollten.
Although it seems complicated, making DIY Kombucha at home is actually really simple! Check out our Kombucha DIY infographic today.
Wir liefern dir Gründe, die Zucchini-Saison richtig auszunutzen!
Irritable Bowel Syndrome (IBS) and Adrenal Fatigue both are stressful and debilitating conditions that can cause serious discomfort and negatively impact quality of life. Though they are independent ailments, more often than not, one can lead to the other – almost like ‘partners in crime’!
Komplimente gehen oft unter in Stress und Alltag. Eine Studie von Erica Boothby zeigt aber: Komplimente fühlen sich gut an. Trotzdem haben viele von uns Vorbehalte. Was steckt dahinter und wie komplementiert man richtig?
There's no need to ever ask vegan and vegetarians 'where do you get your protein?' because there are so many different ways to enjoy plant-based protein.
It’s great that public awareness of Tourette syndrome has increased in recent years, yet a number of significant misconceptions remain. We’ve touched on some
We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
Herzhaft und vielseitig: Schafskäse! Hier erfährst du alles, was du über Nährwerte, Zubereitung und die gesundheitlichen Vorteile wissen solltest.
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
Mit Zwetschgen lässt sich perfekt backen und kochen. Was das Steinobst sonst noch zu bieten hat, erklären wir in unserer Warenkunde.
Do you often battle bloating, indigestion, or that unshakable feeling of discomfort? It might not just be what you ate last night but a series of dietary choices affecting your gut health. Understanding the worst foods for gut health can be a game-changer in the world of health and organic supplements. In this article, we'll uncover the most damaging foods for your gut, inspired by the Wild Foods mission of returning to our natural roots. If you're passionate about natural health and wellness and ready to reWild your diet for a more vibrant gut, then keep reading. Your journey to a healthier, more harmonious digestive system starts here! Key Takeaways Sugary treats and artificial sweeteners can disrupt beneficial gut bacteria. Some seafood, like sardines and anchovies, might not be gut-friendly for everyone. Fried foods and high histamine items can cause stomach discomfort. The origin of your food matters; choose naturally sourced, chemical-free options. Incorporate probiotic-rich foods such as yogurt, kefir, and sauerkraut. Every food choice impacts your gut health, so choose wisely. Why Gut Health Matters Your gut is a bustling hub of bacteria, viruses, and fungi crucial for digestion, immunity, and overall health. What you eat daily shapes this ecosystem. Foods rich in probiotics boost digestion, brain function, and mood. (1) But junk and sugary foods? They throw things off, leading to inflammation and chronic health risks. So, for a sharper mind and stronger body, prioritize your gut. How Food Affects Your Gut Eating foods loaded with trans-fats and lacking nutrients harms your gut's balance. Too much red meat? (2) It can damage your gut and heart. Regular fried foods mess up your gut bacteria. With their nasty additives and low fiber, processed foods hurt your gut and cause inflammation. Overdoing alcohol, coffee, soda, or even chocolate disrupts your gut. And watch out for cow's milk; it's not always gut-friendly. What are the Worst Foods for Gut Health Navigating the maze of food choices can be daunting, especially when considering gut health. Some foods, while tempting, can be particularly harsh on our digestive system. Here's a breakdown of foods that might be causing more harm than good: Sugary Foods Sugary foods can disrupt the delicate balance of your gut. These sweet culprits, often devoid of genuine nutritional value, can lead to inflammation and digestive discomfort. (3) While an occasional treat is okay, consuming these in moderation is wise. Cakes and pastries Candy bars Sugary cereals Soda and sweetened beverages To maintain optimal gut health, it's essential to limit the intake of these sugary temptations and prioritize whole, nutrient-rich foods in your diet. Processed Foods Processed foods might offer convenience, but they often come at the cost of your gut health. (4) Laden with additives and preservatives can upset your digestive system's natural harmony. Opting for fresh, whole foods is a healthier choice. Packaged snacks Instant noodles Canned soups Frozen dinners To ensure a balanced and healthy gut, it's recommended to minimize the consumption of these processed items and focus on incorporating natural, unprocessed foods into your daily meals. Certain Seafood: Sardines and Anchovies While sardines and anchovies have nutritional merits, they can sometimes be problematic for the gut, primarily due to their high histamine levels. If you have a sensitive stomach or specific gut conditions, limit your intake. Canned sardines Anchovy paste Pizza toppings Some seafood salads For those with gut sensitivities, it's advisable to be cautious with these foods and consider alternatives that are gentler on the digestive system. Foods with Artificial Sweeteners Foods with artificial sweeteners might promise fewer calories, but they can disrupt the natural balance of your gut. These synthetic sugars can replace the natural ones our gut bacteria thrive on, potentially causing digestive issues. Diet sodas Sugar-free candies Some
Infographic template with Aboriginal inspired designs. Used for school or personal infographics. WHAT YOUR RECEIVE: • 1 Major area for topic • 4 Catergories • 3 Sub Categories These templates are well thought out and created by a Graphic Designer. HOW IT WORKS: Upon purchase, you will receive an email with the pdf. This will be a new copy for you to edit. Compatible with any PDF compatible software. Terms of use: * This is a digital product. * All sales are final as this is a digital item - refunds are not provided. * Your purchase entails an agreement that our templates and digital files should not be resold, shared, or distributed to others in any circumstances. ETSY seller: Etsy Sellers are expressly prohibited from replicating, selling, or utilizing Template World’s work as their own. This encompasses content duplication, listing descriptions, or reselling of Template World’s products in your shop.
Zwischen 300.000 und 500.000 Wörter umfasst der Wortschatz der deutschen Sprache, davon sind zwischen 12.000 und 16.000 Wörter im aktiven Wortschatz eines
If you're concerned about feeling sleepy after eating, we have 14 tips on how to speed up digestion and metabolism.
