It's common knowledge that lentils are filled with fiber and iron but did you know that they help rid the body of inflammation too? Yep, by choosing the right lentils to add to your diet, you can reduce inflammation naturally. Here is my favorite anti-inflammatory lentil soup recipe.

These 5 simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation.

Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!

Many of us deal with chronic inflammation brought about by various inflammation triggers. The best treatment? Recognizing and avoiding them. Here are the top 10

These healthy types of tea all have powerful anti-inflammatory benefits, according to research and RDs. Here are the best anti-inflammatory teas to sip on.

A comprehensive list of anti-inflammatory foods with free printable PDF download. A deep dive into anti-inflammatory and inflammatory foods.

It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.

Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are

These are eight signs of inflammation you should not ignore. Read more about the types of inflammation, inflammation causes, and how you can reduce inflammation in the body.

How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

Inflammation Is Vital - Wait What? Yep, you read that right. Inflammation is vital to healing damaged areas of your body. But, if it persists over long

The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!

Ayurvedic Treatment for Arthritis involves herbs, diet, lifestyle and natural remedies to help restore joint movement and relieve pain.

There are several ways to mitigate inflammation in your body. Juicing for one can help alleviate symptoms and side effects with all-natural ingredients....

Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are

These essential oils for pain and inflammation contain some of the most powerful ingredients that have been scientifically proven to deliver results.

The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

Here is the anti-inflammatory grocery list we provide to our patients that can help change their inflammation levels. This will help to get you pain free and maintain a healthy body weight – something we all want. Please do not become overwhelmed with this list, just start by picking one or two foods on this...

Reducing your stress, monitoring your exercise, and watching the food that you eat can help reduce IBS symptoms. Here are 11 foods that you should avoid.

Experts say that roughly 70 percent of our immune system lies in our gut, which means that if our stomach is feeling bloated and uneasy, we won't be doing so hot ourselves, either. Yet, by eating a diet rich in anti-inflammatory foods and checking…

If you're looking for natural treatments to relieve the pain and inflammation that comes with a gout flare, we're sharing 4 gout remedies that work!

Why should you care about smoothies for arthritis and inflammation? Let’s find out here. But first, make sure to read the data about arthritis.

What is polymyalgia rhuematica? Discover the causes and symptoms of polymyalgia rheumatica and what natural treatment for polymyalgia rhuematica are available.

These 15bBest Foods For Pancreatitis Diet Success Include Low-Fat Foods Rich In Antioxidants And Anti-Inflammatory Compounds.

Causes of chronic Inflammation range from what we eat, to the fat in our own bodies, to our body's reaction to stress.

If you're looking for natural treatments to relieve the pain and inflammation that comes with a gout flare, we're sharing 4 gout remedies that work!

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

If you're looking for natural treatments to relieve the pain and inflammation that comes with a gout flare, we're sharing 4 gout remedies that work!

This delicious and nutritious cauliflower curry is a quick and easy Indian-inspired dish that’s perfect for a weeknight meal. Packed with flavour, it’s a great way to enjoy a healthy, plant-based dinner!

When looking for anti-inflammatory breads, you should aim to consume high-fiber products with a complex nutritional profile, which is easier on your gut.

Plantar fasciitis is an inflammation of the plantar fascia, a flat tendon stretched on the base of your foot, from your heel to the base of your toes.

For optimal liver detoxification, it is essential that all three phases are open and working in harmony. Problems in liver detoxification occur if phase 1 is too fast, yet phase 2 detoxification pathways are too slow or if phase 3 detox is clogged. Excess inflammation can cause the 2.5 detox door to close. Many people will feel worse if they do a liver detox program yet have inflammation or a sluggish gallbladder

Small Intestinal Bacterial Overgrowth (SIBO) is a digestive condition that occurs when pathogenic bacteria take over the small intestine, replacing healthy bacteria and creating imbalances...

When you choose to switch over to an anti-inflammatory diet plan, consider incorporating these 17 foods foods that fight inflammation.

Do you have stiff, inflamed joints? The answer may involve your diet. Discover which foods to eat, and which to avoid, to reduce RA symptoms and inflammation.