Discover actionable steps on how to get your life together, fostering alignment, growth, and embracing lasting joy.

Want to improve your dialogue skills? This article looks at the mistakes writers commonly make.

You make decisions every day. Each one will have an impact on your life. Improve your decision making with the Six Thinking Hats by Edward de Bono

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Funny, weird and WTF images that will make your day better.

Funny, weird and WTF images that will make your day better.

How to improve your English Writing Skills? Learn how you can improve your English writing skills using these 3 writing tips...

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Funny, weird and WTF images that will make your day better.

Funny, weird and WTF images that will make your day better.

Stuff to entertain your brain.

Funny, weird and WTF images that will make your day better.

A huge dump of memes to waste some time.

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Funny, weird and WTF images that will make your day better.

Do you have bad posture? Learn 8 quick, easy stretches that will help to improve your posture. Bad posture can be corrected, don't waste any time.

Learning about divorce can prevent your relationship from making the same mistake or rescue it if it already has.

Looking to improve effective communication skills? The secret lies in creating a safe space to have meaningful conversations. Learn how now!

Learn about 20 common cognitive biases that affect our decisions.

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

From how to know you need one, templates to help you ask for it, and tips on what to *do* with your time off.

When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?

The 12 Laws Of karma where designed so you could leasd the best life possible using the law of cause and effect or the law of karma

50 questions to help you find your best self. How to find your passion in life by asking yourself these 50 questions. Personal growth and self improvement

Let’s talk about how to identify your core values to live your best life. As a behavior analyst with an interest in Acceptance and Commitment Therapy (ACT), values are something I’m very passionate about. I’ve noticed people tend to lead more productive and joy filled lives when they lead with their values. We all have ... Read More about How To Identify Your Core Values to Live Your Best Life

If you feel that you're not doing a good job, then it's important to consider why and take steps to rectify the situation.

Looking to make big changes in your life and don't know where to start? In this article, I will give you a full breakdown tutorial on how to do a life audit. We'll go over the benefits and how it can completely transform your life for the better! First.... what is an audit? An audit

The Law of Attraction isn’t just about techniques and tricks; it’s a lifestyle in itself, and one that teaches how our emotional state (and vibrational

This blog post is all about how to use Emotional Intelligence at work to improve iinter personal relationships and to increase work productivity.

Emotions are arguably at the core of what it means to be human. Your ability to successfully communicate your precise, unique, and complicated feelings to those around you is what makes you you. That being said, feelings are also ridiculously good…

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Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more

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Occam’s Razor is a problem-solving principle arguing that simplicity is better than complexity. Here's how you can apply this principle in UX design.

The voice of burnout is not YOUR voice. Burnout will say you aren't cut out for it, that you don't enjoy it, that you aren't good at it. Don't make career

Try these note taking shortcuts to write faster notes in your lectures, especially if your professor is a fast talker.