While many people choose to go down the road of gym membership, special equipment…
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your back quickly when you target the back muscle groups consistently.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.
Creating a morning self-care routine can transform your life.
A jade roller comes with dual rollers with a smooth polished surface. We share the benefits of using one for your skin as well as simple instructions on how to use this beauty tool.
There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting, the pros and cons of different approaches, and how they may aid weight loss.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Reflexology Guide: Really Works!Reflexology Guide: Try it, it is amazing! Follow me!
Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
EVERYONE has found themselves in a cleaning emergency and the high price of products means it is not always possible to have the right solution when you need it most. Fear not, there are several li…
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
This quick beginner yoga routine for flexibility is perfect for anyone who wants to improve their flexibility with just 10 minutes per day!
Last updated on February 24th, 2018 at 03:06 pmIf you don’t have time to work out, but want to stay in shape, this list with quick fat-burning workouts will save you! Get fit and healthy in just a few minutes daily – 4-7 minutes is all you need to perform these short HIIT exercises. No equipment necessary, […]
This 10 min resistance band glute workout will tone, shape, and grow your booty, improve your posture, and help eliminate back pain.
Adding dynamic stretching before your Insanity workouts and static stretching after could be your ticket to reduce muscle soreness and prevent injusry.
Soothe and stretch your achy hips while fixing back pain, too.
Cardiopulmonary resuscitation (CPR) keeps blood and oxygen flowing when a person’s heart and breathing have stopped. We provide step-by-step instructions with illustrations that anyone can perform.
4 lifestyle factors are proven to determine posture, weight, overall health – and the ability to feel joy. Implement all 4 to look and feel better.
Read this before you try it.
If you want to shed some weight and fit back into your favorite old jeans again, you're definitely going to want to try these 11 waist trimming workouts!
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
What are chakras and how do you balance them? Learn the 7 chakras meaning and healing techniques you can do to open every chakra and thrive!
Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.
If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.
Learn the 7 important benefits of strengthening your core for functionality as you age not just for six pack abs.
Looking to strengthen your abs but overwhelmed with where to start? Here are 5 essential core exercises for beginners - do them anywhere!
These eight moves strengthen your arms and abs at the same time, and all you need to do them is a pair of dumbbells.
Learn how to use supplements, foods, and essential oils you can effectively strengthen immune system fast against bacteria and viruses like Coronavirus!
Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!
A core abdominal exercise for everyone.
Try these nearly-endless combinations for a simmering pot of delicious, health-boosting chicken soup.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
