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This recipe is modified to be IC friendly from @skinnytaste by Kerri Cole (@icfood4u).Ingredients:✨Salad: 3 slices center cut bacon, cooked and crumbled (nitrate-free) 2 cups cubes butternut squash, 3/4 inch dice olive oil spray 1/8 tsp kosher salt 3 cups spring mix lettuce 3/4 oz crumbled feta 1/4 cup toasted slivered almonds 2 Tbsp dried blueberries ✨Dressing 1/4 cup pear juice (from can of organic sliced pears) 1/4 cup light olive oil 1-1/2 tsp sugar pinch of salt Directions: 1. Preheat the

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This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan. Dip

This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any protein of choice. Also, be sure to buy the block of cream cheese. Cream cheese that come in tubs often have additives that are not bladder friendly! Ingredients:8 ounces fettuccine (or sub for zucchini noodles) 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 1 1/4 cups 2% milk, or more, as needed 2 tablespoons heavy cream 1/4 teaspoon garlic powder 2

This recipe is from an IC Safe Cookbook.Ingredients 4 slices IC friendly bread1 tbsp IC friendly pear jam (optional)6 slices nitrate free ham 1 pear, peeled and thinly sliced2 dashes ground black pepper to taste and tolerance 1 cup shredded mozzarella cheese1 tbsp butter Directions Spread pear jam on bread slice. Layer each with 3 slices ham, half of the pear slices, a dash of pepper, and 1/2 cup mozzarella cheese. Top with remaining bread. Lightly spread butter on the outer side of each sandwic

Recipe was created by Kerri Cole (@icfood4u).Ingredients: 2 cups chicken, shredded or chopped 1 stalk of celery, chopped small 1/2 cup blueberries 1/4’of a sweet red bell pepper, chopped 1/2 cup cottage cheese 1/4 cup plain greek yogurt 1/2 tsp kosher salt 1 Tablespoon brown sugar, or to taste slivered almonds (optional) Directions: 1. Combine all ingredients in a bowl.2. Serve on toasted bread, pita, or a wrap.*For a lower carb option, serve wrapped in lettuce or on a bed of greens.

Recipe created by Kerri Cole (@icfood4u). Makes 8-12 balls Ingredients: 1 cup old-fashioned rolled oats (or gluten-free oats) 1/4 cup ground flaxseed meal 1/4 teaspoon ground cinnamon (if tolerated) A pinch of sea salt 1/2 cup creamy almond butter 1/4 cup honey 1/2 teaspoon vanilla extract 1/2 teaspoon coconut extract, optional 1/4 cup dried blueberries 1/4 cup sweetened flaked coconut Directions: 1. In a large bowl, combine oats, ground flaxseed, cinnamon, and salt. 2. Place the almond butte

This recipe was created/modified by Kerri Cole (@icfood4u).Ingredients: Salad:shredded romaine cucumbers Shredded purple cabbage shredded carrots chicken (rotisserie or grilled with marinade below) almonds, toasted 🌟 Peanut Dressing: 1/4 cup peanut butter (or almond or cashew) 2.5 tablespoons coconut aminos 1 tsp sesame oil 2 T brown sugar, honey, or agave a clove of fresh garlic, peeled (or 1/2 tsp garlic powder) 3 T of hot water (or more for desired consistency) 1/4 tsp ginger (if you can han

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