This recipe was created/modified by Kerri Cole to be IC safe. (@icfood4u) Makes 4 big bowls Ingredients: 🍜For the broth: 1 tablespoon sesame oil 1 clove garlic, minced 1 small carrot, peeled and shredded 4 ounces shiitake mushrooms, thinly sliced 1 1/2 cups thinly sliced baby bok choy 1/4 tsp ginger (if tolerated) 1 tablespoon brown sugar (more or less to taste) 48 oz chicken broth (IC safe brand) 2 tablespoons coconut aminos 🍜For the soup: 4 large eggs 12 ounces dried noodles Chicken, coo
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As a travel blogger, I've traveled all over the
The ICN is pleased to release a new series of Fact Sheets for 2014 for patients and care providers discussing basic IC facts, the new AUA treatment protocol, the IC diet and food triggers as well as IC flares and common flare triggers! These are available at no cost to patients through our website.
Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something or do something that will cause your symptoms to flare?First, let’s review what a bladder flare is. It is considered a “period of extreme pain with increased urinary frequency/urgency across several days or weeks”, or simply, a “sudden increased intensity of symptoms. There are many theories as to what causes bladder flares. Here are the four leading theories a
Ileocecal Valve Release & Syndrome Discovering the Root cause of your SIBO and IBS is usually tricky. But in today's article and video, I want to Today we are talking about “lleocecal valve massage” how you do it, how long you should do it for, and why you should start doing it today. I’ll explain the technique first and then later in the video I’ll get into why it malfunctions, some of the symptoms of a malfunctioning IC valve- all the other aspects of the ileocecal valve.
I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. I thought it would be helpful to share a few things I've learned on my journey to solving my IC puzzle. Here's 16 things I've learned over the years (26 was too many LOL):1. IC is not a death sentence. There is light at the end of the tunnel, but it will take time to solve your IC puzzle. Be patient, and remain optimistic. 2. Find support right away. Connectin
I've had Interstitial Cystitis (IC) my entire life. I turned 26 this week, so that means 26 years of living with this chronic condition. I thought it would be helpful to share a few things I've learned on my journey to solving my IC puzzle. Here's 16 things I've learned over the years (26 was too many LOL):1. IC is not a death sentence. There is light at the end of the tunnel, but it will take time to solve your IC puzzle. Be patient, and remain optimistic. 2. Find support right away. Connectin
November is Bladder Health Awareness Month Update: I’ve been recently diagnosed with a rare disease that they think is actually underdiagnosed-Fibromuscular Dysplasia (FMD). I have it in my carotid arteries and am having tests soon to see if it’s anywhere else. FMD causes arteries to harden or become brittle. This can lead to aneurysms or […]
The ICN is pleased to release a new series of Fact Sheets for 2014 for patients and care providers discussing basic IC facts, the new AUA treatment protocol, the IC diet and food triggers as well as IC flares and common flare triggers! These are available at no cost to patients through our website.
The IC-Smart Diet - Read more about foods, listed, elmiron, beverages, contain and tomatoes.
If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my college years, I would either drink alcohol and suffer the consequences, or not drink and feel like I was missing out. And don't even get me started with bar/party snacks - buffalo chicken dip, beer cheese pretzels, you name it, I want it. Can you relate? Well, over the years I have learned how to go out with friends and minimize the FOMO. As countries around
What is Interstitial Cystitis and Pelvic Floor Dysfunction and how are they related? Interstitial Cystitis (aka IC) is a bladder condition that is characterized by chronic pelvic pain, a frequent and urgent need to urinate (some people can urinate up to 60 times a day), at times there is pain or discomfort when the bladder […]
Magnesium Benefits
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
Everyone wants an IC grocery shopping list. Well, I couldn’t come up with one that would satisfy everyone, but I do have these recommendations for the top 15 healthiest choices. FRIDGE: Eggs – Try Ome
In search of a reliable aid for interstitial cystitis, you may have overlooked the supplements you should avoid. In this article, you will learn about supplements you should avoid and take to treat IC.
Scleroderma Awareness: Please Pledge to Tell One Person about this disease that affects thousands to bring it the attention it needs to find a cure.
Suffering from bloating due to interstitial cystitis (IC)? Our latest blog post investigates the potential sources of IC Belly and provides simple at-home or OTC treatments to combat the symptoms. Discover the possible links between IC and conditions like Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), inflammation, and lactose intolerance. Learn about the top 5 ways to get relief from bloating, including teas, essential oils, exercise, mindfulness, and more.
Bladder pain and urinary frequency flare with certain triggers if you have this condition. Learn about treatments and self-care.
Interstitial cystitis is one of the many health conditions linked to histamine intolerance. Research shows that people with IC have elevated histamine level
When a good doctor understands all your symptoms, along with your medical history, pieces it together - your life can change. I had such an experience when I was told my UTIs were not UTIs, they were in fact a sign that I had painful bladder syndrome. And here's everything about it... In the last 25 years, I have met more
Need help remembering to take your vitamins? Try these handy tips for organizing your vitamins and helping you to remember to take them.
November is Bladder Health Awareness Month Update: I’ve been recently diagnosed with a rare disease that they think is actually underdiagnosed-Fibromuscular Dysplasia (FMD). I have it in my carotid arteries and am having tests soon to see if it’s anywhere else. FMD causes arteries to harden or become brittle. This can lead to aneurysms or […]
