Find all of my favorite Interstitial Cystitis products all in one place!
The IC-Smart Diet - Read more about foods, listed, elmiron, beverages, contain and tomatoes.
For many people with Interstitial Cystitis (IC), the link between food and the occurrence of pain episodes is very clear. Many women can improve their symptoms with changes to diet. Read more to find out what the recommended diet is.
This recipe was created by @damn_delicious and modified to be IC safe by Kerri Cole (@icfood4U). You can add shrimp, chicken, or any protein of choice. Also, be sure to buy the block of cream cheese. Cream cheese that come in tubs often have additives that are not bladder friendly! Ingredients:8 ounces fettuccine (or sub for zucchini noodles) 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 1 1/4 cups 2% milk, or more, as needed 2 tablespoons heavy cream 1/4 teaspoon garlic powder 2
Entering the world of Interstitial Cystitis (IC) can be overwhelming. You see a list of supplements you can try to alleviate symptoms, but what exactly do they all do? Do you need one or multiple? I’m going to try to make things a little easier for you to understand in this post.Why do I need supplements? Dietary supplements are considered a type of complementary therapy for managing symptoms of IC. For example, one of the simplest supplements recommended by some doctors is drinking 8-16 oz wate
How to get relief from bladder spasms related to interstitial cystitis
Recipe was created by Kerri Cole (@icfood4u).Ingredients: 2 cups chicken, shredded or chopped 1 stalk of celery, chopped small 1/2 cup blueberries 1/4’of a sweet red bell pepper, chopped 1/2 cup cottage cheese 1/4 cup plain greek yogurt 1/2 tsp kosher salt 1 Tablespoon brown sugar, or to taste slivered almonds (optional) Directions: 1. Combine all ingredients in a bowl.2. Serve on toasted bread, pita, or a wrap.*For a lower carb option, serve wrapped in lettuce or on a bed of greens.
This recipe was created/modified by Kerri Cole (@icfood4u).Ingredients: Salad:shredded romaine cucumbers Shredded purple cabbage shredded carrots chicken (rotisserie or grilled with marinade below) almonds, toasted 🌟 Peanut Dressing: 1/4 cup peanut butter (or almond or cashew) 2.5 tablespoons coconut aminos 1 tsp sesame oil 2 T brown sugar, honey, or agave a clove of fresh garlic, peeled (or 1/2 tsp garlic powder) 3 T of hot water (or more for desired consistency) 1/4 tsp ginger (if you can han
15 IC Friendly Grocery Items To Have On Hand, a post from the blog Interstitial Cystitis Diet on Bloglovin’
This recipe was created/modified by Kerri Cole (@icfood4u). Make sure to buy the nitrate-free ham! Ingredients:1/2 small onion (omit if sensitive) 3 carrots 3 ribs celery 2 cloves garlic 1 nitrate-free ham slice 1 Tbsp EVOO 3-15oz. cans great northern beans 1/4 tsp dried thyme chicken boullion, to taste (msg-free) freshly cracked black pepper 2 cups chicken brothDirections: 1. Dice the onion, peel and slice the carrots, slice the celery, and mince the garlic. 2. Dice the ham into bite-siz
This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan. Dip
By Miranda This recipe is slightly adapted from one of my favorite meals that my mom used to make, and is now a favorite in my own home. Sim...
