Weeks 6 & 8 Monday
Unleash the power of determination to transform the impossible into the possible.
A collection of 87+ running slogans, chants & phrases that can be used on t-shirts, posters etc. to motivate yourself & others to keep running & ... Run like you're chasing a bullet, It’s not easy to catch me & many other running catchphrases, sayings & ..
ania
Kettlebell workouts at your fingertips. Train at home, the gym, anywhere! Gain strength, mobility, muscle, and endurance with kettlebells. Also includes macro and nutrition tracking to be sure you stay on target to get your best results.
I did a filthy 50 workout last week and it was HARD. I wanted to quit more than once. Sometimes…
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute workout I
There’s a question I sometimes ask those who come to me for advice on their workout programs: Do you want to be big, ugly, and strong, or lean and pretty? There’s a question I sometimes ask those who come to me for advice on their workout programs: Do you want to be big, ugly, and strong, or lean...
Saturday Stroller Workout 🏋️♀️ Sometimes I just have to strap the kiddos in the stroller in our to get a workout in🤦🏼♀️ Once they get moving so can I. Here’s my workout from today: 20 walking lunge lifts 20 squats 15 standing oblique crunches 15 single leg deadlift 15 standing leg abduction 15 standing leg lift 1 min 1st position ballet pulses 1 min thigh blaster 10 plank hand tap 10 burpees *Screenshot at the end*
Because I do so many workout DVDs, sometimes I get a little, ahem, lazy in my fitness attire. Granted, I’ve never gone sans clothes (I’m…
Workout wear, aka athleisure has gotten SO DAMN CUTE and let's face it, I have two babes so a lot of time I'm running errands in my workout clothes and sometimes just doing drop off and errands in them because they are easy and comfy!
Can I tell you a secret? Even the most active, fitness-loving people struggle to get up and workout. Everyone needs a little push sometimes. For those who are second...
Sometimes you need a little extra motivation to get you out the door and hit the gym. Pre workout is by far the most popular sports performance supplement. A well formulated pre workout can provide the proven ingredients you need to help stack on more muscle, increase strength, and boost your muscular endurance. What I
Okay...I have been running around in my workout clothes after my at home workouts a lot lately. I always squeeze my workout in before my day starts, but sometimes I have to just go straight from working out to taking Isla Rose to dance or running errands. I wanted to find some products that I can really trust since I h
Quick and easy workouts to do for Busy Moms. As a busy mom, sometimes the only workout I get is a dance party with daughters and it makes me feel great, which is the whole point to working out, to feel strong, confident, and amazing. So be amazing!!
BONUS: I recently posted our original Guts Inspired Workout to TikTok (again) and The SHJ Army went nuts for it. BUT, as you guys know, we have a lot of members who are using strictly calisthenics training, so we had hundreds of requests for a calisthenics version of Guts' workout to hit the site. Now, sometimes I just say no. I've had people ask for a calisthenics version of Yujiro Hanma or Biscuit Oliva, and the answer is just no. I'm not going to write a routine for you guys that has a goal of a physique that is barely
Fitness is like a relationship, so treat it like one. I really need to remember this. Sometimes its hard to stick to the plan and get your workout in every day. So I decided to do the 21 Day Fix for my next program. Because...21 days. I can do that. I can! Plus I was…
RoDAW Day 4: MC (and Dad) feat. Waffles & Mug of Coffee
Beginner: 10 repsIntermediate: 15 repsAdvanced: 20 repsRepeat 1-3X1. Slow Mountain Climbers2. Side Plank Leg Lift (right)3. Supermans4. Side Plank Leg Lift (left)5. V-Ups6. Leg Series (right)7. Leg Series (left)8. Heel Tap Plank9. Leg Lift/Hip Lift10. Mountain ClimbersHi Everyone,This was my workout last night. I worked early this AM so I wasn't able to get this posted until today. :)This workout is low impact, but very effective. You get to stay down on your mat, and focus on form. It's important to slow down your workouts sometimes and really focus on maximizing each movement, and challenging your muscles in a different way. I went through this workout 1 time, and followed it with some running on the treadmill. I got a brand new pair of running shoes yesterday, and I needed to try them out. My old running shoes have so many miles on them that I literally ran holes into them!I hope you enjoy this workout! I will have a new one tonight, plus I will be sharing a post about running/training. See you later!Melissa
