This is a quick and easy recipe for moreish Kefir and Cheese Biscuits.
Apples are rich in quercetin, a flavonoid with anti-inflammatory properties. In a study done in Crete, the study researchers found that people whose diets incorporated apples as a staple had greater protection against both allergies and asthma. This is a delicious and easy soda to make combining apples and ginger. Ginger has huge anti-inflammatory properties that can be of great help with a myriad of problems! You can make this soda in a couple of days and your kids will love it!
Your cultures (kefir, kombucha, sourdough, and water kefir) are all living organisms and need to be cared for just like a pet. I love them like family, and have found ways to take care of them when I go on vacation. . .
I have told you about our relatively new found love for water kefir before, but I have been experimenting since. The kids and I are perfec...
When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn't go to waste! At first I mixed the water kefir with freshly-squeezed lemon juice to create lemonade, but soon my family wanted more variety. So... I experimented with tea.
If you're tired of the same old smoothie, try these cherry kefir popsicles to switch things up! With just a few ingredients, a blender and some popsicle molds (or even paper cups!) you can make this fun summer treat.
Kefir is an extraordinary food for our gut, immune system and overall health. In this article, you will discover the top 7 benefits of kefir.
If you're tired of the same old smoothie, try these cherry kefir popsicles to switch things up! With just a few ingredients, a blender and some popsicle molds (or even paper cups!) you can make this fun summer treat.
Receita de Pão de Iogurte de Kefir de Leite (Sem Glúten)
I love coffee and so do your microbes. Researchers in Germany found that microbes love the microscopic fibers in coffee. As these microbes grow, they cover the intestinal walls and keep harmful pathogens from colonizing. They also lower the gut’s pH to an acidity that causes most germs to die. These soluble coffee fibers are food for bacteria and make the beneficial Bacteroides microbes experience up to 60% increase in growth. If you like coffee, you will love this kefir ice cream. Add a few chocolate shavings and you have a decadent treat that will feed your microbiome too!
This is one of my favorite breakfast treats. I love it when I need something fast and quick and it gives me all the macronutrients I need for the morning. It is crazy delicious and if you let it set for a few minutes, the layers will appear in the glass and make for a delightful looking frappé’. Remember, coffee feeds your microbes and together with kefir, it’s a win-win combination.
I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .
Deze heerlijke fluffy yoghurt pancakes zien er super appetijtelijk uit. Natuurlijk smaken ze precies zo lekker als dat ze eruit zien!
I love winter kefir! It’s often creamier and thicker than summer kefir. Kefir acts differently in the winter than in the warmer months of the year, due to cooler temperatures that make it ferment more slowly. […]
Tyto plněné kefírové placky jsou famózní večeří. Placky máte za minutu připravené a přitom si fantasticky pochutnáte Vy, i Vaše rodina. Náplň si samozřejmě můžete změnit. Vyzkoušejte třeba i sladkou variantu. Pochutná si na nich prostě každý. Jsou prostě úžasně chutné. Výsledek Vás rozhodně mile překvapí. Kefírové placky se šunkou a sýrem jsou geniální a famózní. Zamilují si je úplně všichni. Ingredeince 1 šálek kefíru 2 šálky hladké mouky 1 šálek strouhaného sýra 1 šálek strouhané šunky ½ lžičky soli ½ lžičky jedlé sody ½ lžičky cukru Postup V misce smícháme kefír se solí, jedlou sodou, cukrem a sýrem. Dobře promícháme a...
Make a sweet and citrusy sparkling wine using elderflowers, lemon juice, and a few other ingredients. Yields approx. 4.5 liters (152 fl. oz) that is best served chilled on a lovely summer's day. The process of making elderflower champagne begins with picking fresh elderflowers, infusing them in sugar, and then using the sugar to make a sweet liquid that you ferment using sparkling wine or champagne yeast. The black tea in the recipe gives the sparkling wine body and structure and the tea itself cannot be tasted in the final recipe.
These 12 kombucha flavors recipes are easy to make at home, they're unique, delicious, and can add all kinds of nutritional benefits to your kombucha!
Najlepsze ciasto czekoladowe jakie jadłam to właśnie z tego przepisu. Wilgotne, mocno czekoladowe i do tego lekkie i puszyste. Po prostu idealne.
Nem opskrift på en lækker wokret med kylling i rød karry. Den er super nem at lave og er så lækker til aftensmad. Brug lige præcis de grøntsager du har.
Veel mensen zijn dol op vanille, je kunt er dan ook van alles mee maken. In dit artikel leggen we uit hoe je zowel een koude als warme vanillesaus kunt maken. Beide sauzen zijn allebei erg makkelijk om te maken, maar net even anders. Lees snel verder en ga lekker aan de slag!
Очень вкусные оладьи, мои самые любимые! Делаю их уже не один раз, всегда получаются пышными, мягкими и ароматными. Просто чудо, а не оладьи! В составе есть и сода и разрыхлитель, добавляю все по рецепту, содового привкуса не почувствовала ни разу. Рецепт нашла здесь . Состав (выход 14-15 шт.): -…
I love winter kefir! It’s often creamier and thicker than summer kefir. Kefir acts differently in the winter than in the warmer months of the year, due to cooler temperatures that make it ferment more slowly. […]
This is a fabulous fermented version of cottage cheese that is hard to beat in nutrients, probiotics, and health benefits. Cottage cheese is my go-to food when I want to lose a few pounds. I love it for lunch with apples, strawberries and bananas, and a dash of cinnamon. It's high in many nutrients, and this version is raw and loaded with probiotics. It has lots of protein, B vitamins, and minerals like calcium, selenium, and phosphorus. I love that I can make this cottage cheese with yogurts, and even kefir, and If you're looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.
These 12 kombucha flavors recipes are easy to make at home, they're unique, delicious, and can add all kinds of nutritional benefits to your kombucha!
When many think of milk kefir, they think of it as a probiotic beverage. It is something you drink and that is about as far as they get. I...
Making yogurt has never been this easy, with 5 simple steps and no fancy equipment, you can create thick, creamy yogurt every time! Healthier and cheaper!
I love my kefir grains and they love me. It's true! We've been in a long relationship for over twenty years and they never cease to amaze me with everything they can do. […]
5 salse con lo yogurt sane, veloci e semplici, senza cottura. Salse con lo yogurt bianco, anche light o greco, per accompagnare verdure, sandwich o frutta.
English Version Jednym z kilku moich ulubionych sposobów na szybkie i co najważniejsze skuteczne zaspokojenie głodu są ekspresowe i bardzo zdrowe koktajle na bazie owoców i warzyw. Dziś prezentuję Wam zielony koktajl z rukoli, która nadaje mu charakterystycznego delikatnie ostrego posmaku, który jednak można z powodzeniem zrównoważyć poprzez dodatek wybranych owoców. Składniki na 0,5l koktajlu:
Trudno uwierzyć, że wystarczą platki owsiane, kefir i kilka dodatków według uznania, by powstała zdrowa przekąska dla całej rodziny. Możecie zmieniać smak według upodobania. Sprawdzi się posiekana grubo gorzka czekolada, migdały, skórka pomarańczowa, sezam i inne nasiona. Możliwości jest wiele, a baza jedna. Życzę udanych eksperymentów. Błyskawiczne kulki owsiane 200 g płatków owsianych 50 g… Czytaj dalej Błyskawiczne kulki owsiane
This shop showcasing #KefirCreations has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone. Ready or not, it's time to start thinking about back-to-school, and for me, that means finding some good ideas for quick and easy lunch box fillers. It also means looking for ways to get the morning started
Naleśniki ze szpinakiem są wykonane jak zwykłe naleśniki, ale wzbogacone zmiksowanym szpinakiem. Bardzo intensywny zielony kolor uzyskamy jeśli do ciasta dodamy świeże liście szpinaku, a nie mrożone.
This is a fabulous fermented version of cottage cheese that is hard to beat in nutrients, probiotics, and health benefits. Cottage cheese is my go-to food when I want to lose a few pounds. I love it for lunch with apples, strawberries and bananas, and a dash of cinnamon. It's high in many nutrients, and this version is raw and loaded with probiotics. It has lots of protein, B vitamins, and minerals like calcium, selenium, and phosphorus. I love that I can make this cottage cheese with yogurts, and even kefir, and If you're looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.
