The Speed Project brings you practical training advice to improve sprint training, power training and increase overall sporting performance.

Yes, it's a film title, but terminal velocity is also the maximum velocity reached by an object as it falls through a fluid. This article explains how it works.

So, you have the explosive strength required to throw hard but can't seem to put the pieces together? Then, your chain is broken.

The science-based way to reboot your body in only 21 minutes per week.

Shelly-Ann Fraser-Pryce 🇯🇲 🥈 4x100 Metres 2023 World Athletics Championships (Budapest)

There’s a fear that lives inside me. It comes out in dark moments, usually after a tolling day with a schedule filled to the brim with meetings and errands. Peeking its head out when I’m most vulnerable when I don’t feel like I have a second to breathe. My chest feels heavy and the voice of my anxie

Tara Davis Woodhall (USA)