You can’t talk about the trait of high sensitivity without talking about Dr. Elaine N. Aron. They go hand in hand as she’s the pioneer of the trait. Which, by the way, is scientifically referred
HSPs, does anxiety hit you extra hard?
When a crisis occurs as an HSP, the part of the brain that controls fear is super activated leaving you rattled and unable to concentrate. Here are 5 science-backed strategies to manage your mind and tap into your inner strength during a crisis. So that no matter what happens, you will get through t
Across all HSPs, one of our biggest struggles is a nervous system that seems to be in overdrive by default.
Being a highly sensitive person (HSP) means we process EVERYTHING — but it's a superpower that comes with a very real cost.
As HSPs, even our normal day-to-day lives can easily be overstimulating, so when we add negative emotions to the mix, it’s a lot to handle.
As a Highly Sensitive Person, stress can hijack your nervous system and create a variety of physical symptoms. Here's how your body reacts to stress, and 3 science-backed natural remedies to get back to calm and relieve stress as a Highly Sensitive Person (HSP).
Are you an emotional empath, who sometimes struggles to be happy and satisfied in a romantic relationship? Well, there are ways you can do that!
Finding a therapist who understands the Highly Sensitive Person trait is possibly one of the best ways to impact your therapy goals. Once you've started learning about the Highly Sensitive Person trait as researched and documented by Dr. Elaine N. Aron in her book, The Highly Sensitive Person, it might become important to you to find a therapist or life coach who is an HSP or understands the Highly Sensitive Person trait. Many therapists, coaches, and people in the healing and helping professions are highly sensitive, which is very helpful for HSPs who are seeking support. We who are sensitive can support others who are sensitive because we understand the ups and downs that go with the territory. Overall, finding a therapist who understands the Highly Sensitive Person trait can be vital to reaching your goals for therapy.
Here's why some highly sensitive people are prone to perfectionism, plus five tips to help you free yourself from it, according to an HSP therapist.
Do you have a highly sensitive person (HSP) in your life? Because HSPs process everything deeply, they can easily get stressed. Here's how to care for them.
(Family Features) Whether you’re rarely sick or have conditions that require frequent visits to the doctor, having a trusted and skilled health care p...
means. It might sound like a put-down, or maybe something you overheard a parent say about you to someone else. Whichever way you cut it, being called sensitive has almost always been a bad thing. That is, until Dr. Elaine Aron began to study what she named, “the Highly Sensitive Person trait.”
