Find out 11 ways that you can reset, recharge, lift your spirits, and feel better when you feel down, stressed, overwhelmed, or negative. Powerful tips that you can apply immediately to shift your mood!

Natural cold remedies are better for you and the environment. Fight back this cold and flu season with home remedies for cough and cold that actually work.

At one point or another, we all experience this one paralyzing feeling where we feel burnt out from life. We then act impulsively to try and fix it...

Do you feel depressed? Do you feel like you’re spending each day in the pits of depression with no way out? If you are, don’t worry, you’re not alone. Depression is one of those things that is so easy to fall into but can be so difficult to find your way out of. If you...Read More

These natural remedies to cure a cold fast are exactly what you need to boost your immune system and rapidly increase your bodies healing time.

It's been about 10 years since I was diagnosed with hyperthyroidism and then quickly became pregnant with my first son. I am so thankful to be able to say that I no longer suffer from hyperthyroidism! I used diet to heal my thyroid, and, below, I'll give you all the deets on my holistic hyperthyroidism

Woken up with a hangover? If you overdid it on the alcohol last night, don't fret. Our handy hangover guide lists hangover symptoms, recommends hangover prevention methods and even reveals the best natural hangover cures to get you feeling better in no time at all. Learn how to cure a hangover today for instant relief!

There are good and bad days. Life is far from being perfect, though we sometimes hope our life will be like heaven. From time to time we stumble on the bumps of life that bring

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

When you're looking for sciatica pain relief, you'll try anything. But googling sciatica exercises might not help you! Click to read the full article to learn what to avoid when you have sciatica and what to do to get on the right track to feeling better! #sciatica #sciaticpain #painrelief #physicaltherapy

Feel better – and stay better! – with this collection of immune boosting soup recipes filled with nourishing ingredients and antioxidants!

Want to know how to reduce cortisol naturally? Here are 15 proven ways to lower cortisol and feel better immediately! Using salt, magnesium, herbs, and more

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

If you want to know how to calm down when angry, these anger management tips are perfect for women, men, children, teens, and especially for parents!

Make your Get Well Soon card all the more personal and meaningful with these Feel Better Soon messages of support, love, and encouragement.

Many moms, who are trying their best ask themselves "Why do I feel like a bad mom". These 5 tips will help you realize how amazing you are.

* Updated 7/29/2021 These no-prep peer feedback slips are great for students to use when assessing their classmate's work. It is important that students know how to give effective feedback to their peers and how to use feedback to better themselves as students. What's included: - 5 Peer Feedback Options Friendly Followup Classmate Compliment Glow and Grow Peer Polishing TAG You're It - Peer feedback rubric - Peer feedback poster - Peer feedback bookmarks - Posters and bookmarks come in color or black/white options. * See Preview of everything included. * This is not editable.

Learn what to avoid when you have sciatica to get better faster and avoid constant pain exacerbations.

I'm not exaggerating when I say this is the easiest, quickest-cooking "soup" out there...

Lost your voice? These natural laryngitis remedies are fast and effective and will help you feel better ASAP!

Do you live with fibromyalgia, or any chronic illness? Are you still doing these 16 things people with fibromyalgia need to stop doing in order to feel better.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Looking for post nasal drip remedies to relieve symptoms such as a sore throat, cough, nausea, and bad breath? We're sharing 6 natural tips that work!

Feeling bloated? There are some simple, but effective natural remedies for bloating and today we’ll talk about them! Over the past few months, I’ve not been home at all. I’ve been traveling here and there and let me tell you, I’m feeling like it’s enough. I miss my bed, my kitchen, structure and I miss […]

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Let’s face it: fruits are not getting the attention they deserve right now because they are filled with a four-letter word (if you know, you know)… sugar. But guess what? Fruits contain powerful ingredients that can

Looking for ways to reinvent yourself and improve your life? Here are 10 key ways to reinvent yourself and improve your life once and for all.

feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria

Looking for sore throat remedies for kids that reduce pain, irritation, and inflammation FAST? We've got 10 delicious ideas that actually work!

Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.

Getting a UTI while traveling is terrible! Ladies, you know the feeling. (Men, stop reading now if you're squeamish. But if you have a loved one that's female, READ ON!) OK, back to THAT feeling…you have to pee, and not only is there some fabulous burning, but also a nice dull lower bel

Need quick decluttering ideas? Explore our top decluttering hacks for a stress-free, organized home. Effortless clutter clearing at your fingertips!

Many people have found relief through the Low FodMap diet as a way to reduce IBS symptoms. I've outlined a list of foods that are high and low in FodMap's.

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!