Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get a list of popular clean food for

Does fiber disagree with you? Here are 5 tips for a healthy low-fiber diet that is varied and nutritious, keeping you and your stomach feeling your best!

Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.

Note: This article is about why you should be eating raw fermented foods every day! Pus, find out what fermentation is and if it’s safe? My tummy was getting bigger. I could FEEL it, Every. Single. Day. And being that I am 54 years old, I knew I wasn't pregnant, even though I’m sure I loo

A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body and emotional …

Personally, I find nothing better than going out to a nice restaurant and eating until I can barely get up from the table - that's the Italian way! But overeating has consequences, and if you're like me and trying to lose a few extra pounds, constant overeating can derail your weight loss goals and leave

When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.

PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!

Are you sick of always feeling bloated and uneasy? Do you strive for a flat tummy that gives you confidence and makes you feel amazing?

Enjoy these energy-boosting foods on a regular basis and say bye bye to feeling tired! These healthy foods will make you feel energized!

Here we show you how to lose weight with Ayurveda and give you some Ayurvedic diet tips that can help improve your overall health.

If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!

Get rid of bloating with this 1-day flat belly plan and learn how to get rid of excess fluid with a castor oil pack how to.

Feel better – and stay better! – with this collection of immune boosting soup recipes filled with nourishing ingredients and antioxidants!

In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less of the pungent, bitter, and astringent flavours.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Who knew that mayonnaise was so simple? Make your own with just a few ingredients.

Confession: I grew up in a house filled with carbs. Unhealthy carbs. I didn't even know what runners food was until I researched it while training for my first 5K. Runners food seemed like this mystical thing that only marathoners needed to know about. I can totally eat this cupcake before a run, right?! It has sugar. And sugar makes me energetic...which means it's fuel....right?! Wrong. Very wrong, self. Luckily, I learned that runners food isn't complicated. In fact, it's based on basic nutrition, with some tweaks. Read on for the rundown on runners food basics and what it means

Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.

How to Calculate Macros in 5 Easy Steps. Learn how to find the right macro balance to hit your fat loss or muscle building goals.

A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.

Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!

Freezing tofu gives it a meaty, chewy texture that beautifully mimics chicken. We’re sharing our best tofu tips, tricks, and marinades.

Supporting a DAO enzyme deficiency is one of the best ways to reduce histamine levels in the body. Using a DAO enzyme supplement such as

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Want to stop over eating, eat more nourishing foods, and increase actual pleasure from eating? Use the top 10 mindful eating exercises to do just that!

Are you feeling nauseous while taking semaglutide (Ozempic, Wegovy, or Rybelsus)? You are not alone. Lifestyle changes can help manage it.

There are certain foods that can help you feel better when you feel nauseated. Read on to know more about what to eat when nauseous and tips to get some relief.

The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!

Looking for natural remedies to manage perimenopause symptoms? This post will help you develop a personalized perimenopause diet to balance your hormones!

Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.

I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission.

Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of this year, plus money-saving tips on sourcing them affordably. #superfoods #healthyfood

Nutritional foods for managing fibromyalgia symptoms. The food and drinks that are good, bad, and the worse for fibromyalgia.

A breakdown of the BEST menstrual phase foods, 50+ delicious recipes & eating tips to help you have a symptom-free period.

If you have been diagnosed with hypothyroidism, the foods you eat can dramatically affect how you look and feel since the nutrients needed for optimal thyroid function are easily available in your local grocery store.