Cooked on the stove-top, amaranth is similar in texture to southern corn grits or “cream of wheat.” It is creamy and smooth with a slightly peppery finish. It can be made into a sweet or savory delicious meal that is truly satisfying and will keep you and your family full for hours. It’s great for breakfast, lunch or dinner as well as many delightful loaves of bread, tortillas, appetizers and dessert. We’ve got a ton of cooking adventures ahead, but first, we're going to walk you through the basics. Amaranth is a gluten-free seed grain and one of the most amazing sources of complete protein (meaning it contains all the building blocks of life). It's one of the smallest grains. It was one of the staple grains of the ancient Incas and is known as "kiwicha" in the Andes today. Besides protein (it boasts 30% more protein than wheat or oats), amaranth is a good source of dietary fiber and minerals like iron, magnesium, phosphorus, copper and especially manganese. How to Cook Amaranth on the Stovetop 1 cup amaranth 3 cups water salt to taste (I use about 1 tsp) Directions: Combine water and salt in a 1 and a half quart (6 cups) capacity heavy pot with a tight-fitting lid and bring to a boil. Add the grain, cover the pot, and turn the burner to the lowest setting. Cook covered without stirring for 25 minutes.
If you've been with me in the past you know of my absolute obsession with grains and getting to contribute here on Preparing Wis...
Amaranth grain is actually a type of light brown seed. It comes from the amaranth plant, which grows mainly in South America and Asia. Amaranth grain is prepared and eaten like rice or other grains and is often eaten as a creamy side dish.
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
Are you looking for a gluten-free and nutritious addition to your menu? Read Foodal’s guide to amaranth and include this healthy cereal in your diet now.
Introduction to cooking with gluten free amaranth pseudo-grain and greens. Includes Free PDF summary printable.
Do you enjoy trying new foods? These fantastic amaranth recipes will make you fall in love with this ancient and versatile gluten-free grain.
Quinoa who? The newest trend in healthful grains is amaranth, a gluten-free protein option that is packed with protein, calcium and antioxidants. Start reaping the benefits of an amaranth-rich diet with these recipes!
Storing, cooking, using millet...here's everything you need to know about this delicate grain!
Creamy polenta made with amaranth and a simple carrot puree.
This is a nutritious warm breakfast - a great GF alternative to creamy hot cereal. This version is dairy-free! Try this Overnight Amaranth Porridge recipe.
A flavorful one pot Mexican stew made with protein-packed amaranth. Vegan and gluten-free. I’m not even going to pretend like I watched or cared about the Super Bowl yesterday. I guess neither of the teams nor their deflated balls grabbed my attention. Sorry, I couldn’t help myself. I did use it as an excuse to […]
A quick & simple method for making PERFECTLY cooked amaranth in the Instant Pot. Just 1 ingredient, no soaking, and less than 25 minutes required!
Quinoa who? The newest trend in healthful grains is amaranth, a gluten-free protein option that is packed with protein, calcium and antioxidants. Start reaping the benefits of an amaranth-rich diet with these recipes!
Like quinoa, amaranth is an ancient, protein-packed seed. The tiny poppy seed-size “grain” was a staple of the Aztecs and Mayans. We must admit that we initially weren’t quite sure about amaranth, though. The first time we cooked it for dinner, we expected it to be fluffy like quinoa and were startled when it turned to sticky mush! However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it.
Crispy, satisfying Dark Chocolate Amaranth Bars resembling wafer cookies! Whole grain puffed amaranth combines with creamy, rich chocolate and almond butter for a healthier sweet treat or quick snack. Just 6 ingredients required!
A great alternative to oatmeal, this amaranth breakfast porridge is naturally gluten-free and ready in under 45 minutes.
Amaranth is a gluten-free, high protein and full of calcium, magnesium, iron along with a good source of vitamin B2, B3, B5, B6 and folic acid.
You'll appreciate the rich flavor in this banana bread thanks to nutty amaranth flour. Find amaranth flour in the bulk section.
Like quinoa, amaranth is an ancient, protein-packed seed. The tiny poppy seed-size “grain” was a staple of the Aztecs and Mayans. We must admit that we initially weren’t quite sure about amaranth, though. The first time we cooked it for dinner, we expected it to be fluffy like quinoa and were startled when it turned to sticky mush! However, we did like the malty, slightly nutty flavor and were determined to figure out what to do with it.
It's time to move beyond quinoa with10 ancient grains you should be cooking with now, plus 30 recipe links to cook from.
Did you know that amaranth leaves are not only edible, but nutritious and delicious in all sorts of amaranth leaves recipes? Wild amaranth is easy to forage and you can also find cultivated amaranths or grow them in your garden. #wildgreens
Barley, rice, quinoa, amaranth – you name it – can be quickly popped like corn. I just did this and it's delicious!
This week at #Healthykidscommunity we’re bringing you healthy snacks! So these are our new favourite snacks at home, they are #refinedsugarfree #zerosugar #glutenfree and can be #vegan , 100…
