If you’re interested in pursuing an adult autism diagnosis, learn how and where to find a trained specialist near you, and understand which diagnostic tools and methods make a difference.

Applying for Medicare disability for fibromyalgia can be a struggle and is much more difficult than for some other illnesses, but it's not impossible.

Dyshidrotic eczema or Pompholyx is a form of eczema that occurs on hands and feet. It can also be called Cheiropompholyx Dyshidrosis Foot-and-hand eczema Pompholyx Vesicular eczema Palmoplantar ecz…

Learn how to get rid of a double chin with exercises, diet, treatments, and more.

What is homeopathy? This article is a basic guide for moms on the basic premise of homeopathy, and how to use it in your home.

10 Best Herbs to Boost Skin Health: Herbs do wonders! Since ages, natural herbs are used in beauty routine. They have the mystical power to heal the skin

Muffin tops or lower belly fat may not be that easy to reduce. Regular practice of the following exercises to get rid of muffin tops may help make a difference.

Two of the most common questions I get are how to lengthen your luteal phase and how to lengthen your cycle in genera. Great questions indeed because I am personally familiar with the issue of having a too-short luteal phase and the suffering it causes me and the people around me (hee hee).

Learn about the Pomodoro’s background and science, how to use it to boost your productivity, and other useful tips.

To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.

If you’ve ever wondered, “how can I become a fashion designer?”, today’s post will shed light how fashion designers create compelling works of art and what you can do TODAY to get started designing your own meaningful designs. In today’s post I share: How you can start expressing your authentic v

Walking is one of the best exercises you can do for many reasons. Learn how to get even more benefits by improving your walking technique.

This post reviews at home treatments for keratosis pilaris including exfoliation, peels, essential oils, moisturization and emollients.

Get more from Tone and Tighten by following on Twitter! "How do I know what weight should I use?" "What's a good starting weight for _______?" "Am I using too much weight?" Most of my absolute favorite posts here on Tone and Tighten actually come from reader questions. Today's is no different! Plenty of you have emailed me over the last little while wondering at what resistance you should perform these exercises at. Well wonder no more as I share with you the answer in today's post! Interested? Good - keep reading... The easiest way to determine the best weight to use actually comes in a surprising way - failure! If you can get through an entire workout without ever failing on any given set then you're not using enough weight. I'm pointing my finger at you, Mr/Mrs/Ms "3 sets of 20+ reps"! However - (you knew there would be a however) I don't necessarily want you to fail every set (now I'm looking your way Mr/Mrs/Ms 3 sets of 5). However, before I get too mad at either extreme let me give each of you a little vindication... 1. The high repper: 3 sets of 20 is not a horrible thing. In fact, as far as toning is concerned it's actually a really good thing. The way you build muscle endurance and also burn calories (and therefore fat) is doing many, many reps at a lower intensity. Low weight + high reps = lean and slender (for the most part). 2. The high weighter: 3 sets of 5 is also not a bad thing. Lifting low reps, high sets, at a higher weight is perfect for increasing strength and putting on size. This causes massive muscle failure and therefore increased rebuilding. High weight + low reps = big and strong (again, for the most part). So seriously, how much weight should I use?? I refer to the perfect weight as the "Goldilocks Principle". Meaning not to high, not too low, but juuuust right. The answer actually lies in the majority of most workouts I put on this site. Drumroll please.... 3 sets of 10 and then FAILURE. You should be able to get to that 29th and 30th rep, but it had better be a battle to do so!!! This targets the "sweet spot" - that perfect area between training lean endurance muscle and big strength muscle. This is the target area for what the majority of us are after - muscle growth. This is the quickest way to get bigger and smaller all at once! Bigger meaning more muscle (who doesn't love definition?? You come here to get Toned and Tightened, right??) and smaller meaning you will actually burn more calories at rest as you raise your metabolism. Here's your take home message... If you're doing 3 sets of 20+ you should probably reach for a higher resistance (unless we're going for some aerobic cardio!) If you're only getting in 3-4 sets of 3-5 reps you've probably got a little too much (unless you're focusing on bulking and strength) The best way to achieve muscle growth is shooting for 3 sets of 10-12 reps, but again - I want reps 28-30 to be near failure!! Adjust your resistance according to the above recommendations and watch your results take off! Did you find this info useful? Share it with your friends on Facebook, Twitter, or Pinterest! See the social icons below for easy social sharing! Looking for some great workouts to try out your new knowledge? Here are a few of my favorite weight routines that you can totally knock out of the park now!! 30 Minute Total Body Gym Workout Total Body Strength Workout Top 5 Barbell Leg Exercises 15 Minute At-Home Arm Workout Thank you for your comments and messages! As always, I can be reached at ToneandTigthenFitness{at}gmail.com Make it happen, Jared By Jared Beckstrand

There are lots of things that you can do to improve your imposter syndrome that will have a positive impact on your life.

How can I ease the symptoms of sciatica? What is the best thing to help sciatica? How to Naturally Treat the Signs and Symptoms of Sciatica Sciatica is an injury due to the inflammation or compression of the sciatic nerve. Sciatica can be acquired when you are engaging in activities that compress or irritate the spinal nerve roots specifically S1, S2, S3, L4, and L5. You will feel a burning sensation that can run down to your buttocks, leg, and foot. Additionally, you can also acquire sciatica in simple things like sitting with a thick wallet, improper sitting position, wrong positioning when sleeping, and lifting up heavy things that put extreme pressure on your back. In the moment that you feel pain in your lower back, especially on the sacral and lumbar area, you should seek out expert advice and get a clear diagnosis. You will be assessed by a physical examination, neurological test and your medical history. Once you are diagnosed with sciatica, you must seek out the best treatment options. Sciatica treatment depends on how severe the pain is. The more severe, the more complicated the treatment plan tends to be. It is best to diagnose this condition as early as possible, as you don't want to delay the treatment due to the possibility that the pain pattern will worsen. A natural treatment method for sciatica is suggested because it can offer great relief, especially for minor sciatica cases. Diet and Supplementation - Choosing a healthy diet offers good protection for any kind of sickness. Having a good diet will help you to nourish your body with with the right vitamins and minerals. Supplementation is also needed to provide extra nutrition, especially calcium and magnesium which play important roles in maintaining a health nervous system and avoiding muscle spasm. Massage Therapy (Exercise) - Massage therapy is another great approach for sciatica. It can help to restore the strength and improve circulation.. It can also correct the overlapping and compression of nerves that causes pain. Application of different topical pain killers will also help in offering a soothing effect when doing the massage. Heat compresses are also useful because they can help in dilating the compressed nerves and facilitate blood circulation which can re-supply oxygen to the sciatic nerves. Osteopathic Manipulation is done for more severe forms of sciatica. Spinal manipulation will help to take off the compression from the sciatic nerves. Herbal Therapy - there are different kinds of herbal plants that are good to treat inflammation. Boswella and White Willow are some examples of natural anti-inflammatory herbs that can help in relieving the pain. Sciatica can be a stubborn condition to treat, so it's important to experiment with a variety of treatment options to see what works best for you. You can learn more about sciatica signs by clicking this link and visiting my website at here

Are you wondering how to reduce bloating? No worries! I made a list of the foods that cause gas and bloating and a master plan to get rid of bloating.

So what is EFT? In short: acupuncture without the needles. It's applying pressure to our energy highway to help shift stuck energy.

I'm dedicating this workout to Aarika which I have known since she was 2 or 3 and now she's 17 years old. I also have to give a sh...

Walking Tips to Avoid Sciatica Pain. Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. ... Walking is a simple, low-impact exercise that can help relieve your sciatica 3 Steps to Eliminate Sciatica Sciatica is now officially one of the most common forms of lower back pain. Over 80% of adults suffer from back pain at some stage. Sciatica is the one form that people fear the most. Sciatica can be a debilitating condition where movement and day to day life is painful. The pain radiates down the leg to the foot if severe, it creates a sickening type pain that affects you emotionally as much as it does physically. Although most of you will have heard the horror stories of how sciatica is caused by disc injuries, spinal stenosis or other major lower back pain issues. In fact - less than 10% of sciatic nerve irritation is created by these conditions. Most sciatic nerve irritation comes from 3 simple processes. Correcting these 3 processes gives you the 3 steps to sciatica relief. Step One: The sciatic nerve is formed from five nerve roots exiting the lower back region. If the lower back joints or muscles are irritated then sciatica may develop. Step one is therefore to balance the lower back, which can be simply performed by using stretches and joint techniques for the area. Step Two: The pelvis is the foundation for the spine. If the pelvis is distorted then sciatica occurs. You can notice pelvic distortion by having your pelvis at different heights, twisted, leg length changes or shoulder twisting. These all indicate pelvic distortion which will irritate the sciatic nerve. Step two therefore requires you to correct the pelvic alignment and ease pressure off the sciatic nerve. Step Three: probably the easiest and most common irritant to the sciatic nerve - the Piriformis muscle. As the sciatic nerve runs through the Piriformis muscle, when it tightens sciatica develops quickly. Step three is essential to eliminate sciatica and maintain permanent sciatica relief. Sciatica stretching should incorporate the Piriformis muscle, and stretching should be three times each day, with one session just prior to bed. If you stretch the muscle and then use it (walking, lifting or general activity) the benefit of the stretch disappears. Stretching if done before bed will relax the muscle and then sleep helps to maintain this relaxed position for a longer period of time. Sciatica stretching of the Piriformis muscle is essential for sciatica relief. You may now be asking - how do you perform steps one, two and three. These 3 steps to eliminate sciatica can be performed at home in your own time easily. Self help sciatica relief will help the 90% of people who have common sciatica. Those with the more severe conditions will need professional help, although using these 3 steps of sciatica relief will create benefit. For more in depth details of these 3 steps to Sciatica Relief, visit the Back Pain Advisor and view their web pages on Sciatica, Sciatica Relief and Sciatica Stretching.

There are many supplements adrenal fatigue treatments make use of to balance your stressed out and overworked adrenals. Visit Quit Chronic Fatigue for more

https://youtu.be/oIwbwW8atik This is lesson #5 in the thyroid beginner series. As you know, this series is designed to help you understand the most basic concepts about thyroid function so you can be a better advocate

As great as my relationship is with my husband, and as much as he is my bff in the whole wide world, there’s sometimes where there’s just not much to talk about. Either that or we’re really bored and too dull to think of meaningful conversation. In those moments we often play the game of 20 […]

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue

"I like contouring because it’s easy and it can save you a whole load of construction trouble if you do it right. I’ve had times when I haven’t contoured and I’m left with a whole load of excess fabric that I can’t get rid of, rendering the garment unwearable and it’s annoying! This tutorial will probably make a lot more sense if you watch my more in-depth tutorial on contouring! It’s not a prerequisite, but it will help."

Find out if you will ever get rid of your c-section pouch after having your newborn baby and what you can do to help speed up your recovery.

How to get my wife to lose weight? How can I tell my husband to work out at the gym and get back in shape without hurting his self-confidence? What should I say to convince my wife to exercise and look sexy again, without making her feel bad? Motivating your spouse to lose weight is challenging because your comments can make him or her feel unattractive and less beautiful. This post discusses ways in which you and your partner can both become healthy and make fitness a priority in your marriage.

If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases

One of the most common questions that I hear heavily pregnant ladies ask is “How can I put myself into labor or induce labor?” Well, sweetheart. I hate to break it to ya, but there’s no physical way to really “put” yourself into labor unless you get induced by a doctor. You can bounce on […]

Can you really treat a UTI without antibiotics? Yes! I do, and so can you! Natural Remedies for instant relief of UTI! UTI Treatment without Antibiotics!

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere