4 Natural Ways to Cool Off From Hot Flashes is just what you need to stop dreading the spreading fire feeling and take control of your body temperature.
Evening primrose oil for menopause is used by many women. Mood swings, hot flashes, insomnia, night sweats, vaginal dryness, joint pain - can EPO help?
4 Natural Ways to Cool Off From Hot Flashes is just what you need to stop dreading the spreading fire feeling and take control of your body temperature.
What's the deal with hibiscus tea and menopause? Are there side effects? Get answers to all your top questions about using hibiscus tea for menopause.
The answer to hot flashes may be within your home. Here are the best home remedies for hot flashes to help relieve the discomfort and some preventive tips.
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here's why it's great to try yoga for menopause.
Waking up in the middle of night, drenched in sweat as if you have had a spine-shivering nightmare, is not something anybody looks forward to. Hence, we have unearthed some natural home remedies to combat night sweats. Read on
Waking up in the middle of night, drenched in sweat as if you have had a spine-shivering nightmare, is not something anybody looks forward to. Hence, we have unearthed some natural home remedies to combat night sweats. Read on
Discover the top 15 Natural Remedies for hot flashes, night sweats & other Menopause Symptoms! Find dietary, lifestyle, & supplement options.
Women suffering from vaginal discomfort due to menopause have many options for relief. Vaginal estradiol tablets do not help more than placebo tablets, so estrogen is optional.
Hot flushes, insomnia and brain fog are some of the bothersome perimenopause symptoms herbal medicine treats. Manage your menopasue with these remedies.
Read all about research-backed postmenopause symptoms over the age of 60, including the most common ones and how to treat them for long-lasting relief.
Am I in perimenopause? Understand your symptoms and what you can do to ease this transition leading up to menopause. You aren't crazy!
Waking up in the middle of night, drenched in sweat as if you have had a spine-shivering nightmare, is not something anybody looks forward to. Hence, we have unearthed some natural home remedies to combat night sweats. Read on
Get Instant Access Now! Save Save Save When you enter your information, you will also be added to my mailing list, for more information, see the Privacy
Rediscover Balance and Comfort with Black Cohosh When navigating, menopause feels like an uphill battle. The hot flashes hit like intense waves of heat, leaving you sweating and self-conscious. Mood swings make you irritable and emotionally unstable, straining my relationships. Insomnia adds to my fatigue, making daily tasks and work a struggle. These symptoms collectively create a constant sense of stress and anxiety, affecting your mental and emotional health. Support and understanding from loved ones, along with effective coping strategies and herbal remedies, are crucial to help you through this challenging transition. If any of this sounds familiar, you are in the right place, my friend! Embrace your Second Spring as a new era of wellness with our premium Black Cohosh Liquid Herbal Tincture, expertly formulated to support women through perimenopause and menopause. This potent, natural remedy is your ally in managing the challenging symptoms of this transformative life phase. It offers relief and enhances your overall well-being. Benefits of Black Cohosh Root: (Cimicifuga racemosa) extracts (CRE) have obtained a “well-established use status” in the treatment of postmenopausal (i.e., climacteric) complaints, which predominantly include vasomotor symptoms such as hot flushes and sweating, as well as nervousness, irritability, and metabolic changes. Eases Menopause Symptoms: Black Cohosh is renowned for its effectiveness in alleviating common menopause symptoms such as hot flashes, night sweats, and mood swings. By supporting hormonal balance, it helps reduce the frequency and intensity of these discomforts, allowing you to enjoy a more comfortable daily life. Supports Perimenopausal Health: During the perimenopausal transition, hormonal fluctuations can cause a variety of physical and emotional symptoms. Our Black Cohosh supplement works to stabilize these changes, providing a smoother journey through this natural phase. Reduces Hot Flashes: Hot flashes can be one of the most disruptive symptoms of menopause. Black Cohosh is clinically proven to help minimize the occurrence and severity of hot flashes, ensuring you stay cool and composed throughout the day. Promotes Restful Sleep: Sleep disturbances are a common concern during perimenopause and menopause. The calming properties of Black Cohosh can help improve sleep quality, allowing you to wake up refreshed and rejuvenated. It can be taken alone or in combination with our Good Night Herbal Sleep Tincture. Relieves Muscle Pain: Muscle aches and pains can accompany hormonal changes. Black Cohosh's anti-inflammatory properties offer natural relief from muscle discomfort, helping you stay active. Mood Swing Support: When you feel like you are putting on your pretty face to show the outside world, but inside, you are a ball of tension and stress. Black Cohosh is here to support you! Why Choose Our Black Cohosh Liquid Herbal Supplement? High Potency Formula: Our liquid supplement ensures maximum absorption and efficacy, delivering the full benefits of Black Cohosh directly to your system. Pure and Natural: We use only the highest quality, sustainably sourced Black Cohosh to create a pure and potent product you can trust. Easy to Use: Simply add a few drops to water or juice and experience the convenience and ease of a liquid supplement. Take control of your well-being with our Black Cohosh Liquid Herbal Supplement. Embrace this natural solution to navigate perimenopause and menopause with confidence and ease. Rediscover your vitality and enjoy life to the fullest. Order now and start your journey to better health and comfort today! Ingredients: Black Cohosh Root (Cimicifuga racemosa) Other Ingredients: Grain Alcohol and Distilled Water Serving size: 30 Drops (1 ml) Servings per container: About 30 1 Ounce / 30 mL Daily Value: 333mg/mL Herb Strength Ratio: 1:2.2 Black Cohosh does not contain any milk, dairy, soy, egg, fish, shellfish, tree nuts, peanuts, wheat, or gluten. How To Take A Herbal Tincture There are a few ways you can take your tincture. One way is to have a small glass with an ounce or two of water, tea, or juice. Add 1 full dropper (1 ml or 20 drops) of your tincture to your glass and drink it down with one or two swallows. Another way (this is what I do) is to take a pleasant-tasting drink and hold some of the liquid under your tongue. Then, drop the tincture under your tongue into the liquid and hold it as long as you can so that it can be absorbed sublingually. After you swallow it down, you can chase it with a nice cleansing drink or two. What you DO NOT want to do is just drop the herbs directly under your tongue or on the back of your throat. The alcohol in the tincture can burn your tissues and may interfere with your enjoyment of taking the herbs, and you might not take it as regularly as you should get the maximum benefit if it’s hard for you to swallow. __________________________________________________________________________ Produced at Birth Song Botanicals, 862 N. Cato Springs Rd., Fayetteville, AR 72701 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Herbs and herbal medicine have been used effectively for centuries all over the world. However, herbs are not regulated by the FDA. Consult a trusted health practitioner before using these products if you have any serious medical conditions or are taking any medications.
My experience with Menopause, HRT and other remedies. Take the Menopause Quiz and see how your symptoms measure up. Learn how to "stage" your Menopause according to your symptoms.
Menopause Weight Gain - Expert Exercise Guidelines and Tips for Women. Fortunately menopause weight gain isn't inevitable with exercise you can overcome menopause weight gain
4 Natural Ways to Cool Off From Hot Flashes is just what you need to stop dreading the spreading fire feeling and take control of your body temperature.
Ayurvedic Treatment for Arthritis involves herbs, diet, lifestyle and natural remedies to help restore joint movement and relieve pain.
Women in my facebook group always want to know - what are you using for menopause that's natural that's actually working? That's what's in this blog.
Antioxidants and anti-aging properties of essential oils help reduce wrinkles, make the skin younger-looking. Check out 17 best essential oils for wrinkles.
With the advances of modern medicine making the possibility of life after menopause as long as prior to this period, entering these years is critical.
Hormonal changes for perimenopause and menopause take place from age 35-55, causing symptoms such as hot flashes and night sweats.
Menopause is just another of life's stages and we're lucky if we get that far! Here are easy strategies on how to thrive through menopause.
