1) Begin and end each day with three rounds of box breathing With your right hand on your heart and your left hand on your belly - inhale for four counts - hold for four counts - exhale for eight counts. 2) Take Activated Charcoal if you “choose to booze” While drinking alcohol is terrible for your brain, it truly is a stimulant and wrecks your sleep! And you need proper sleep for hormone balance. 3) Before coffee each morning consume at least 30-35g of Protein I know, I know! I say this a lot! But now is more time than ever to be super intentional with consuming a protein rich breakfast and saving your cup of joe for afterwards. When practiced consistently this does wonders to balance your blood sugar and regulate insulin and cortisol 👊🏼
How wonderful that we have research supporting the use of Zinc to improve TT (Total Testosterone)?! Evidence-based research HERE: https://pubmed.ncbi.nlm.nih.gov/36577241/ 💜
Holsitic wellness and hormone balancing
#stitch with @christopherclaflin please take the time to watch Chris’ video ladies! We have to do as much as we can to protect our Hormone Health 💜 #eastpalestineohiochemicals #eastpalestinechernobyl #eastpalestinetrain
If you’ve ever had a MIGRAINE - then this is For You Mold is sneaky AF‼️ It’s fat soluble (so it can stay with you for a very long time) which is why most of the women I treat are SHOCKED when we find it since they can’t recall a time they’ve been exposed ➡️ While Mold itself can leave you with a Migraine; it also messes with your gut causing inflammation known as Intestinal Permeability a.k.a. Leaky Gut which can also leave you with a migraine (vicious cycle!) ➡️➡️ Which is why I Test Don’t Guess if mold could be impacting my patient’s delicate Hormone Balance of: Blood Sugar (Insulin) Sex Hormones (Estrogen, Progesterone & Testosterone) Stress Hormones (Cortisol and Adrenaline) Energy (Thyroid Hormones) ➡️➡️➡️ Tag your Bestie who’s struggling to manage Migraines BELOW! #horm
#CapCut Even “Chad” knows what’s up! After working with hundreds of women over the last decade - I’m constantly reminded that there are no quick fixes. Time and time again, playing the long-game of balancing hormones means addressing lifestyle factors 💜
“The Pill” shuts down normal hormone production;… that’s what it’s designed to do after all… (And hey if you’re taking it & getting the results you need, then do You, Boo, but after three different birth control pills over the course of a few yrs - this was Not My Story) When you ingest Estrogen and/or Progesterone DAILY, your brain perceives this as “excess” & therefore tries to self-correct by sending a msg to your organs NOT to make more Thus, creating Hormone Imbalances which can make it a struggle for your cycle to return when you stop taking it We also know this because it has been well-documented that taking birth control pills causes structural changes in the brain (women taking the pill have a 6% smaller brain) alters neurotransmitter function, and messes with mood regulati
___________________________________________________________________________________ Looking for more? Sign up to be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com Find me: Instagram: https://www.instagram.com/drfrancescaleblanc Pinterest: https://www.pinterest.com/drfleblanc/ ----------------------------------------------------------------- *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding s
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⬇️ Three ways to incorporate coconut oil into your breakfast: 1) Add a tbsp. to a smoothie 2) Saute your veggies in coconut oil for an omelette 3) Add a tbsp. to your coffee (and make it bulletproof 😉) A breakfast including MCTs (medium-chain triglycerides) like coconut oil nourishes your thyroid and boosts your metabolism because it is easily digested and absorbed (PMID: 2172489) BONUS: it will also cut cravings because it is very satiating Will you try this hormone hack?
Consequences of #magnesium deficiency: #migraines, #anxiety, #fatigue, muscle pain, leg cramps, insomnia high blood pressure & fibromyalgia.
Looking for more? Sign up to be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com Find me: Instagram: https://www.instagram.com/drfrancescaleblanc Pinterest: https://www.pinterest.com/drfleblanc/ ----------------------------------------------------------------- *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes
This one is not the best, but it's one of the better options. ___________________________________________________________________________________ Looking for more? Sign up to be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com Find me: Instagram: https://www.instagram.com/drfrancescaleblanc Pinterest: https://www.pinterest.com/drfleblanc/ ----------------------------------------------------------------- *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to cons
