Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.
This homemade and healthy electrolyte drink keeps you hydrated while out in the sun or exercising. Plus, it's so easy to make and tastes great!
Keep your brain and body hydrated with these simple, homemade electrolyte drinks! Loaded with vitamins and minerals, these recipes will refuel your cells with the nutrients they need. Best of all they are free of refined sugar, food dyes and plastic!This post contains affiliate links, meaning I get a commission if you decide to make a purchase through any of these links, at no extra cost to you. CLICK HERE to learn more.JUMP TO ALL RECIPES JUMP TO GRAPEFRUIT LIMEADE ELECTROLYTE DRINK JUMP TO S
From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich drinks sold commercially in the market. Electrolytes are every essential for the body as they…
Replenish your electrolytes naturally with this easy, homemade electrolyte drink with lemon, sea salt, maple syrup and water!
In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.
This homemade electrolyte drink is strawberry lemonade flavor and includes all the electrolytes you need without added sugar or preservatives.
Loosely based on the WHO’s rehydration formula, this DIY electrolyte drink with cucumber, lime, and mint is the perfect salve for hot summer days.
Try these three homemade electrolyte drink recipes the next time you need to rehydrate your child. They're healthy, delicious, and your kids will love them!
Keep your brain and body hydrated with these simple, homemade electrolyte drinks! Loaded with vitamins and minerals, these recipes will refuel your cells with the nutrients they need. Best of all they are free of refined sugar, food dyes and plastic!This post contains affiliate links, meaning I get a commission if you decide to make a purchase through any of these links, at no extra cost to you. CLICK HERE to learn more.JUMP TO ALL RECIPES JUMP TO GRAPEFRUIT LIMEADE ELECTROLYTE DRINK JUMP TO S
Making your own is easier and more delicious than you think!
Homemade electrolyte drinks recipes from our friend Rivka at Health & Hearth. Stay hydrated and refreshed without potions or powders.
It’s really important to take an electrolyte drink after a workout or whenever you feel that your body needs a boost of energy. I made this homemade electrolyte drink to take after my morning full body workout and and also after my weekly infrared sauna ( read about it here ). I decided to go ... Read More about Homemade Electrolyte Drink
Easy homemade electrolyte drink with watermelon that is super thirst quenching.
Replenish your electrolytes naturally with this easy, homemade electrolyte drink with lemon, sea salt, maple syrup and water!
In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.
Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!
This healthy, hydrating STRAWBERRY GINGER SWITCHEL is so refreshing and the best drink on a hot day! It’s so easy to make, naturally sweetened, full of electrolytes, non-alcoholic and easily fermented with apple cider vinegar.
This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
Easy homemade electrolyte drink with watermelon that is super thirst quenching.
Got a cold or the flu? Need to rehydrate? Or play a lot of sports and looking for a healthy alternative? Try this Homemade Electrolyte Drink.
Replenish Electrolytes Naturally Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just…
This homemade switchel recipe with apple cider vinegar and ginger is also known as "nature's gatorade", haymaker's punch, and ginger water. It's a great electrolyte drink and is easy to make.
This homemade electrolyte is so refreshing and delicious. It boosts hydration and replenishes electrolytes naturally without all the sugar and food dye found in Gatorade and Pedialyte.
Homemade electrolyte drinks can replace these minerals and restore balance in our bodies.
Making your own homemade electrolyte drink is a quick and easy way to prevent dehydration and electrolyte imbalance on those hot summer days. This recipe is great for both kids and adults and will help your family avoid unhealthy sports drinks.
Try these three homemade electrolyte drink recipes the next time you need to rehydrate your child. They're healthy, delicious, and your kids will love them!
An easy, natural electrolyte drink recipe! Designed to replenish your body with essential minerals and hydration after hot days or long workouts. Made with simple ingredients like coconut water, lemon juice, cranberry juice, mineral salt, and a touch of pure maple syrup.
Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.
Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.
Energizing and hydrating electrolyte drink {with ginger} that you can make in 5 minutes at home
This healthy homemade Gatorade alternative is a sports drink made with 100% natural ingredients. It's hydrating, immune-boosting, and delicious. Plus, it’s better for you than the store-bought stuff!
Replenish your electrolytes naturally with this easy, homemade electrolyte drink with lemon, sea salt, maple syrup and water!
Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.
This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.
In this roundup, we are sharing 8 drink recipes for combatting dehydration. Dehydration is often a symptom of flu and viruses, but don’t worry if you don’t have access to a…
Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.
