Start your day off right with these tasty and energizing breakfast smoothie recipes. Perfect for busy mornings or anyone in need of a healthy pick-me-up!
The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a…
Looking for smoothie inspiration? Any of these vibrant and refreshing plant-based smoothies would make a delicious and nutritious breakfast or filling snack!
The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a…
The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a…
When I was in high school, I was obsessed with personality quizzes. You know the kind, they came every month in Seventeen magazine (or Cosmo, if you wanted to be more risqué). There were entire w…
It can be so hard finding suitable smoothies for crohn's disease or IBS. This smoothie recipe is anti-inflammatory and a very gut friendly smoothie!
Your guide to how your gut health affects your body and what to do about it Do you often experience stomach pain? Feel bloated or constipated? When there’s something amiss about your stomach, nothing feels right. And it’s not all in your head. Chronic gastrointestinal issues or pain take a toll on your body and mental
Need a delicious way to replenish your body's resources during the hot summer months? This paleo Mineral-Rich Electrolyte Smoothie will do the job!
This nourishing beet smoothie recipe balances hormone, reduces PMS, decreases bloat, and increases energy during your menstrual cycle.
Lifeway kefir is a tart and tangy fermented milk beverage that contains 12 live and active probiotic cultures and 25 to 30 colony-forming units.
This low fodmap blueberry smoothie is great for anyone on the low fodmap diet. The 5 ingredient IBS friendly smoothie is vegan, liver cleansing, and nutritious.
The next time you're experiencing a PMS headache, back ache, or cramps, try this anti-inflammatory PMS Smoothie with adaptogenic maca and pain-relieving pineapple and turmeric. Carrot helps detox excess estrogen. It's dairy-free, nut-free, and vegan or Whole30-friendly!
I'm pretty sure I've mentioned that we love smoothies in our family. We all have one a day and smoothies are the sole reason why I buy 20 bunches of bananas every month! Now a standard smoothie is pretty healthy on its own; usually that's diary and fruit. Still perfectly healthy and good for you. Why stop there? Why not make it extra healthy? Smoothies are a great way of adding in things that you wouldn't normally consume on a daily basis or need to eat more of. From adding healthy fats, to sneaking in veggies, to adding spices that
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
Filling and packed with nutrients, this herbal-infused, spice rooibos smoothie is sure to leave you feeling amazing.
Start your day off right with these tasty and energizing breakfast smoothie recipes. Perfect for busy mornings or anyone in need of a healthy pick-me-up!
This low fodmap carrot orange smoothie with hints of ginger and cinnamon is the perfect SIBO smoothie recipe for Phase 2 of the SIBO diet. Carrot and orange are low fodmap fruits and vegetables that combine well together especially with the addition of hemp seeds, banana and almond milk for a delicious creamy low fodmap smoothie.
This article will go over all asked questions and give you everything you need to know about smoothies and your digestive health. Click to...
Looking for a way to get your greens in on a Candida Diet with limited fruit intake? Here is your guide on how to make a candida-friendly smoothie!
Anti-inflammatory smoothie
Learn how to make an anti-inflammatory smoothie with this simple guide to help you reduce chronic inflammation in the body! Start with this healing anti-inflammatory smoothie recipe!
Indulge in a delicious hormone balancing breakfast smoothie and improve your mood with nutrient dense superfoods your hormones will love.
Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity.
Smoothies are a great food for when you’re breastfeeding. Learn the best ingredients and recipes for makingrndelicious and nourishing breastfeeding smoothies.
Hormones may be most out of control and thus most talked about during adolescence, pregnancy, and menopause in women. However, they have a massive impact on our physical, mental, and emotional well-being throughout our entire
Whip up this anti-anxiety smoothie recipe to start your day off on the calm side. No caffeine or added or artificial sugar.
Quick and easy high veggie immune boosting juice shots for a burst of nutrition. Can be made without a juicer so perfect for a busy morning where you have minutes to spare. All are low in sugar as they are high in vegetables. The bright colours are all from the veggies!
Green smoothies for PCOS can be consumed for breakfast, lunch, dinner or as a filling snack! They are super nourishing because they contain powerful antioxidants and phytonutrients that replenish your whole system. Here are 3 recipes for you:
I’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant taking them out for breakfasts, lunches, dinners, and drinks. A…
