As you all know by now (’cause I’m fond of reminding you), I’m not a doctor. What I am is an avid student of nutrition,) and a mast cell activation/histamine intolerance survivor and thriver. The pictures I post of myself traveling the world aren’t a vanity project. When I made the decision to bare my […]

Acne, redness, itching, flaky skin, swelling, and pain. Skin inflammation and its related chronic symptoms are incredibly common.

A collection of anti-inflammatory and low-histamine recipes to get you through allergy season!

Histamine intolerance is not an allergy to histamine itself, but a sign that the body has too much histamine.

Explore our comprehensive guide to high & low histamine foods, from histamine-rich triggers to low-histamine alternatives!

Histamine intolerance and candida have eerily similar symptoms. Your histamine levels could be on the rise from a chronic candida infection.

If you have histamine intolerance, mast cell activation disorder, or any other inflammatory disorder, then here are 21 anti-histamine foods that fight inflammation and stabilize mast cells naturally. Vegetables 1. Watercress (Nasturtium Officinale) Watercress is a cruciferous vegetable with a peppery, tangy taste similar to arugula. It is considered one of the […]

$18.00 Please Note: This is a digital eBook. Yasmina’s Favorite Book! A Collection of Recipes Formerly Known as Man Food (for no particular reason other than she thought it was fun) This book, like the Anti-Cookbook and Anti-Detox books, is bursting with phytonutrients, particularly the the bioflavonoids quercetin, luteolin and rutin, concentrated extracts of which […]

Do you suffer from headaches, low blood pressure, maybe a runny nose? These symptoms could be resultant of a histamine intolerance - which can get worse during allergy season.

Histamine intolerance is not an allergy to histamine itself, but a sign that the body has too much histamine.

This pharmacist-created Low Histamine Food List is the most visual, easiest low histamine diet nutrition guide, suitable for people with food intolerance, looking for gut friendly help. Achieve gut health and avoid food allergy through this anti inflammatory food poster. Use it as low histamine diet meal plan and grocery list. ────────────────────── IMPORTANT PLEASE NOTE ────────────────────── ❖ This High Histamine Food List is a digital copy. No physical item will be shipped ❖ No Refunds are available on instant download items ❖ The customer is responsible for downloading the documents ──────────────── WHAT’S INCLUDED? ──────────────── 2 zipped file - containing PDF files of 8 ratio sizes ❖ 5x7 inch ❖ 8.5x11 inch (US Letter) ❖ 8.3x11.7 inch (A4) ❖ 11x14 inch ❖ 11x17 inch ❖ 16x20 inch ❖ 18x24 inch ❖ 24x36 inch ────────────────────── HOW TO DOWNLOAD ────────────────────── 2 ways: 1. Download Link sent to your Etsy-registered email ❖ Make sure to check your Spam or Junk inbox too. 2. Download from Etsy Account ❖ Sign in to Etsy.com and go to Your account. ❖ Go to "Purchases and reviews". ❖ Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. IMPORTANT! You can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or computer. ────────────────────── COPYRIGHT & TERMS OF USE ────────────────────── This Histamine Free Food Guide is subject to © COPYRIGHT and is the intellectual property of “The Michellicious”. It is for PERSONAL USE ONLY. Under no circumstances can these files be shared, resold, altered or given away. By purchasing this listing you are agreeing to our terms and understand what you are purchasing. There are no refunds on digital products on Etsy.

For so many years I had problems with inflammation and had no clue. Pain that disappeared when I went to the doctor. Pain that was hard to explain because

Low Histamine List for Histamine Intolerance, Low Histamine Diet, Anti Inflammatory Food List for Healthy Gut, Food Allergy, Nutrition Guide Introducing the ultimate low histamine list for managing histamine intolerance and optimizing gut health! This comprehensive guide features a low histamine diet, detailing low histamine foods and high histamine foods to help you navigate meal planning and recipes with ease. Our Anti Inflammatory Food List for Healthy Gut and Food Allergy is designed to support gut health and provide relief from histamine intolerance. This printable PDF is perfect for creating a grocery list, ensuring you have all the essentials for a nutritious diet. Enhance your well-being with this essential nutrition guide, tailored for those seeking a balanced and healthy lifestyle. 𝗪𝗛𝗔𝗧’𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗? 🌿 Low Histamine Food List 🌿 Low Histamine Diet Tips 𝗞𝗘𝗬 𝗙𝗘𝗔𝗧𝗨𝗥𝗘𝗦 ✨️ Instant download ✨️ Use digitally or as print copy ✨️ Available in two sizes, US Letter & A4 Size 𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦 ❶ Purchase the listing then download your PDF from your email or from your Etsy account. ❷ Go to your Etsy account > Purchases and Reviews, and look for the order. ❸ To the right of the order, click Download Files. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗡𝗢𝗧𝗘 You can't download through the mobile Etsy app. Please sign in to Etsy on your mobile browser or computer. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 ✅️ It's strictly for personal use and cannot be sold for commercial purposes. ✅️ This is a digital product, so no physical items will be mailed to you. If you have any questions or need assistance, don't hesitate to contact us! We're here to help and eager to hear from you.

Histamine intolerance is poorly understood in the medical community. This is a comprehensive, research-driven review of the condition.

How to Heal Histamine Intolerance By Healing Your Gut and Supporting Your Liver. We have seen many clients heal histamine intolerance!

Smoothies are such an easy, healthy option for those with histamine intolerance. They work for breakfast, lunch, or anytime you want something both filling and refreshing. Unfortunately, a lot of fruits can be problematic for histamine issues. Here are 5 great smoothies for on-the-go nutrition. ANTIHISTAMINE SMOOTHIES All of the following smoothies are not only […]

This article includes information about getting started on a low histamine diet to help manage troublesome symptoms. Learn which foods should be avoided and which can be enjoyed.

Histamine intolerance is not an allergy to histamine itself, but a sign that the body has too much histamine.

Research shows various strains of probiotics for SIBO and histamine intolerance can help reduce bacteria in the small intestine, and histamine

High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine intolerance is always something I'm looking out for. What is Histamine? Histamine is a compound that is released by the cells in your body. The release of histamine can be triggered by inflammation,...Read More

In only the past two years — I can remember the exact day it began — I’ve developed Spring pollen and mold allergies. Like 40-60 million other Americans, I get the seasonal symptoms of itchy eyes and the sneezing and feeling like my lungs are irritated. And lately, I’ve be

Histamine Intolerance. What is histamine? Low histamine foods and histamine foods to avoid. Symptoms, SIBO, and more. agutsygirl.com

Since starting TSW in January, I have had a sense that I need to do more for my body than simply "stop steroids." Not only does it make sense that the human body will heal faster, and more completely, if given the correct fuel (food!) but, considering my own story, I've still been trying to pull the puzzle pieces together to find an exact cause/remedy for my original skin issues. As I've mentioned in previous posts, I've always had minor skin issues, but things really spiraled out of control about 2.5 years ago (at a time when I had not used steroids in years!). I was not a "regular" steroid user until these unexplained (and terrible) rashes starting appearing in my adulthood. For this reason, I am not satisfied that I will heal completely from stopping steroids alone. For me, it's just Step 1 in a process. As I've been undergoing TSW, I have been in a constant search for more information about how to heal my skin issues and also heal all of the other damage that the steroids did to my body (besides the skin). I believe that I am finally starting my journey down the correct path to healing my body completely! To preface, I had previously started experimenting with the GAPS diet, but found myself having horrible reactions to leftover broth/soup, so I abandoned ship. I know now that my reactions were histame-related (more information on this below). Although the GAPS diet did not work for me, specifically, I still believe that it could be an excellent approach for healing for others. Instead, I am embarking into: The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, by Sarah Ballantyne, PhD (her website: The Paleo Mom) For those who know me, they know that I've eaten a mostly Paleo diet for over 3.5 years now (by mostly I mean 90-95%). My diet has been fairly clean for a long time now, so parts of this approach are nothing new to me. However there is A LOT of information that I a.) did not know, b.) now understand the importance of incorporating for my own specific healing process! On the whole, her approach is a bit more strict than "normal" Paleo, but for good reason! Here's the rundown: Besides the normal NO grains, NO legumes, NO dairy, the diet also excludes: eggs nuts nightshades coffee (of all the foods I am avoiding this is actually the saddest part for me) Now that I'm not medicating myself (with steroids and only using antihistamines when absolutely necessary), I am also learning that I have a very severe histamine intolerance. (Interestingly, The Paleo Approach also has a section about histamine intolerance outlined in the book!) The great thing about not medicating yourself with drugs is that you can actually listen to your body and what it's telling you about the foods you eat. Therefore, I am also excluding the following foods (which are allowed on the normal Autoimmune Protocol, but should be avoided if you have histamine intolerance): Veggies: Spinach Avocado Fruit: bananas grapes oranges pineapples strawberries tangerines Fermented anything (meats, sauerkraut, etc) Leftover meat (histamine levels rise A LOT once a meat is cooked/leftover) Pork Certain Fish (there's a whole list of types of fish to avoid due to histamine content) Green Tea All alcohol Christopher made this list for me as a guide (it's hanging on our fridge)..... One thing I need to change about this list (besides the Green Tea that I crossed out), is Chicken. Chicken is allowed, but shouldn't be as much of a staple as red meat which has a better balance of Omega-3's, etc. Instead of feeling overwhelmed by the list of "Foods to Avoid", I am feeling empowered by the "Foods to Eat" list! It's limiting, sure, but there are a lot of delicious foods that I am allowed to eat so I'm focusing on those! So far, I'm almost a week into this diet. I had a few mess-ups during the first 2 days (both histamine-related) so I got off to a pretty rocky start. Hopefully I've gotten the mistakes out of my system so I can proceed with the healing. Within the next few days, I'm going to try to post my day-to-day diet on here to start creating a log of my food intake. To wrap things up, it feels really good to take your health into your own hands. Everyone undergoing TSW probably understands this at least in part (we're all going against the advice of our doctors to try to heal ourselves, aren't we?!). For me, gaining my health back does not simply boil down to "stop steroids," I believe it's going to take more than that (especially if I want to avoid having to visit ANY doctors' offices for a long, long while). I never understood the desire for "true health" fully before--even when I was eating Paleo prior to my skin condition! Health has so much more meaning for me now than simply "being skinny." And now, it's even taking on more meaning than "clear skin." I want to take care of my body and not abuse it in anyway; I want to help my body function at it's highest levels. For me, it's taken a debilitating circumstance to knock me upside the head so I can learn about real health. More soon!

In only the past two years — I can remember the exact day it began — I’ve developed Spring pollen and mold allergies. Like 40-60 million other Americans, I get the seasonal symptoms of itchy eyes and the sneezing and feeling like my lungs are irritated. And lately, I’ve be

The Thyroid-Histamine Connection They always say, “big things come in small packages.” Related to the human endocrine system, this is especially true. Just to put it in perspective, there are seven glands in each of us that regulate our human growth, development, metabolism, tissue and sexual function, reproduction, and mood. So basically everything we do. […]Read More

The Low Histamine Coach

Histamine Intolerance. What is histamine? Low histamine foods and histamine foods to avoid. Symptoms, SIBO, and more. agutsygirl.com

Article talks about the importance of a diet that produces low histamine levels. Also includes low histamine juicing recipes to make this process easier...

Learn how to strengthen your body's defenses and reduce food sensitivities to regain your digestive health and lower inflammation.

Probiota Histaminx, liposomal vitamin c, and histamine block are the best supplements to reduce histamine. But how are these supplements

Are Mast Cell Activation Disorders (MCAD) being missed and heavily under-diagnosed in a large portion of patients with chronic illness? Could these easily misunderstood conditions be the cause of t…

Histamine intolerance is a common problem for those with celiac disease and gluten sensitivity. A comprehensive list of high histamine foods

Undermethylation leads to elevated histamine; elevated histamine causes undermethylation. In either case, simple changes to diet and addition of supplements can make a difference on the mood and other consequences of elevated histamine.

Supporting a DAO enzyme deficiency is one of the best ways to reduce histamine levels in the body. Using a DAO enzyme supplement such as

Histamine Intolerance. What is histamine? Low histamine foods and histamine foods to avoid. Symptoms, SIBO, and more. agutsygirl.com

Although seemingly unrelated, symptoms like hives, nausea, a racing heart, sleep issues and loose stools can be an indication of histamine intolerance. In this post we'll cover what histamine intolerance is, and key strategies that may help.

I’m beside myself with excitement that Dr Junger was gracious enough to take some time out of his busy schedule (check out his recent appearance on the Dr Oz Show) to share how his Clean program can benefit those of us with food intolerances or allergies. As an aside, he’s Gwyneth Paltrow’s doc, and as […]

Complete list of anti histamine foods to add & emphasize on an anti histamine diet, including the natural antihistamine foods in your pantry!

What does it mean? We live in a time when we can choose what to eat. But in our endeavour to be healthy, what are we doing to histamine levels? How is this affecting us? For most of us, histamine is just another chemical compound that we associate with allergies. It’s good for the most … DAO Deficiency and Histamine: The Unlikely Connection Read More »

Genny Masterman has histamine intolerance, a condition thought to affect 600,000 Britons — although the number could be even higher.