Common symptoms of undermethylation are a history of high accomplishment, perfectionism, obsessive compulsive tendencies, and ritualistic behaviors. Most
Methylation therapy is critical for treating depression and other mental/emotional problems. What is methylation, MTHFR and how to fix?
Histadelia vs. Histapenia: Does the Pfeiffer protocol always make sense? Understanding Your Histamine Blood Test Results Histamine is most popularly known for its role in allergic and inflammatory processes, including immediate and delayed hypersensitivity immune reactions. It also serves as a neurotransmitter like serotonin and dopamine, and is therefore involved in alertness, arousal, learning, memory, … Histadelia vs. Histapenia Read More »
There’s many posts I’ve written about low histamine foods that aren’t worth being included in our diet, so it’s time to discuss which high histamine foods are really counter productive and why. Please note, there’s no dogma on this website. If you’re fine with these foods, or any others, and they’re healthy, let that dictate […]
Histadelia vs. Histapenia: Does the Pfeiffer protocol always make sense? Understanding Your Histamine Blood Test Results Histamine is most popularly known for its role in allergic and inflammatory processes, including immediate and delayed hypersensitivity immune reactions. It also serves as a neurotransmitter like serotonin and dopamine, and is therefore involved in alertness, arousal, learning, memory, … Histadelia vs. Histapenia Read More »
Methylation therapy is critical for treating depression and other mental/emotional problems. What is methylation, MTHFR and how to fix?
Supporting a DAO enzyme deficiency is one of the best ways to reduce histamine levels in the body. Using a DAO enzyme supplement such as
The wonderful combination of bergamot, lavender and ylangylang essential oils have been found to lower high blood pressure and reduce anxiety.
We now know that good bacteria or probiotics have the potential to alter brain chemistry and have an impact on anxiety and depression. You may recall my interview with Professor Ted Dinan on a prior Anxiety Summit – Microbes in the gut and psychobiotics as a potential treatment for anxiety and depression. He shared his […]
Do you struggle with mood, metabolism, or MTHFR? Your methylation might be crying out for help! Or, perhaps you already know your methylation needs support. But you've discovered that you're too sensitive for most methylation support supplements? Fret not friend, we have your methylation solution! What is Methylation? First things first — let’s wrap our minds around what methylation is and why it’s so important. Many people haven’t even heard the word methylation. Yet it’s one of the most important biochemical processes happening continually in nearly every one of your cells. Down at the cellular level, methylation...
Getting enough protein can be challenging in general, but even more so when you’re dealing with histamine intolerance. After all, we’ve got to be careful about our intake of biogenic amines from meat, aged and cured meats are out, and leftovers will just accumulate histamine. And then there’s the fact that meats can be inflammatory […]
Histadelia vs. Histapenia: Does the Pfeiffer protocol always make sense? Understanding Your Histamine Blood Test Results Histamine is most popularly known for its role in allergic and inflammatory processes, including immediate and delayed hypersensitivity immune reactions. It also serves as a neurotransmitter like serotonin and dopamine, and is therefore involved in alertness, arousal, learning, memory, … Histadelia vs. Histapenia Read More »
UPDATE: I made an error, though I know perfectly well these are pink rather than red, I somehow ended up goofing. I’m also moving further up in the post that this tree is a member of the cashew family so care must be taken if allergic to nuts. It turns out that my favourite pepper, […]
Simple, quick, nourishing and comforting Low Histamine Apple Chicken Dinner.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Do you suffer from headaches, low blood pressure, maybe a runny nose? These symptoms could be resultant of a histamine intolerance - which can get worse during allergy season.
This week I had the pleasure of meeting Barcelona-based nutritionist Adriana Duelo. She has kindly allowed me to re-blog an article that was originally part of her nutritional thesis. Adriana’s research is regularly submitted to the prestigious SPANISH SOCIETY OF DAO DEFICIENCY (of which she is also a member). Something that quickly caught my eye on Adriana’s […]
Golden milk with fresh turmeric, ginger, cinnamon, and coconut oil - Perfect for any kind of day :D
Italian has always been one of my favorite vegan fallback cuisines, whether it be a quick weeknight meal at home or an easy selection at a local restaurant. It's not hard to get wrapped up
Histamine intolerance is a complex condition that not everyone has heard about. Learn what the symptoms and causes of histamine intolerance are.
Note from Magdalena: This article was contributed by my good friend Beth O’Hara is a Functional Naturopath, specializing in complex chronic health conditions related to Mast Cell Activation and Histamine Intolerance. Menstrual problems, digestive issues, fatigue, acid reflux, weight gain, hair loss, trouble sleeping, and anxiety — Do any of these symptoms sound familiar to […]
There are many sugar alternatives on the market, but perhaps the best of all of them is monk fruit. Discover 8 health benefits of monk fruit.
This sweet and savory panini uses fresh mozzarella cheese drizzled with honey and crisp apple to qualify as low histamine. Aged cheeses aren't allowed in this diet, so I've been finding myself missing brie, cheddar and plain old grilled cheese. This sandwich is my answer to all my cheesy cravings. I use a pink lady apple, which
Also check out my post with the Most Popular Low Histamine Recipes from 2018 🙂 It is the end of the year, and I just wanted to put together a little post about the 9 most visited/most popular Low Histamine Recipes in 2017. I will link to all of them here, so that you don’t...Read More »
Yasmina in her own words: “I’m a health journalist with with over 10 years research and international news production experience for 60 Minutes, CNN and the BBC, so believe me when I say, I know how important the facts are. Not only do I back up each claim on my site with numerous studies, I […]
Alpha-Gal Syndrome Brochure, 8.5 x 11 Trifold Alpha-Gal Infographic MCAS Infographics Rocky Mountain Spotted Fever Infographic Diseases That Ticks Can Transmit. Alpha-Gal Syndrome Vaccine Chart
Histamine block is a diamine oxidase enzyme supplement that can be taken before meals to help with the breakdown of histamine from food.
A "defect" in your genes can influence how well you metabolize nutrients. The MTHFR Mutation is a common and potentially dangerous defect with many symptoms
Enjoy a low histamine, low lectin, and medium oxalate cassava flour tortillas recipe that tastes just as good as the Siete brand.
