SI joint dysfunction is characterized by discomfort in the lower back and buttocks due to issues with the sacroiliac joint.
Chiropractic procedures for the sacroiliac joint aim to alleviate pain and improve joint function.
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
The hernia is the bulging of the soft intestinal tissues through the weaker abdominal muscles of the body. Over 50 years ago, the concept of using a net-like mesh implant was introduced as an alter…
Hip pain cause, symptoms, and treatment with 6 exercises to stretch and strengthen your hip and lower back for fast relief
Sometimes called "wear-and-tear" arthritis, osteoarthritis is a common condition that many people develop during middle age or older. In 2011, more than 28 million people in the United States were estimated to have osteoarthritis. It can occur in any joint in the body, but most often develops in weight-bearing joints,
Learn about levator ani syndrome, plus exercises that may help relieve your pain.
In this article, we review some of the most common causes of hip pain in runners along with their symptoms, treatments, and prevention. In most cases, you can reduce the pain with the right exercises.
Butt and hip pain (piriformis)
INJURY SPOTLIGHT: Obturator Internus Dysfunction Do you have hip pain? Do you also have hamstring pain? Have you been told that you have Hamstring Tendonitis or Hamstring Syndrome? When asked to describe where your pain is, do you feel like you need to point “up there” to really pinpoint the location of pain? If so, you may have obturator internus dysfunction.AnatomyThe obturator internus (OI) is a hip muscle that originates deep within the pelvis, wraps out and inserts on the posterior aspect o
Foam roller exercises -- also known as self-myofascial release, or SMR -- are used to break tight knots in the connective tissues around the muscles and tendons. According to the National Academy of Sports Medicine, you can use this technique before and after training sessions to improve tissue elasticity and ...
Do you sit for most of the day? Unlock your hip flexors to release pain.
Different stretches for the hip flexor or ilipsoas to improve injury prevention and flexibility which will in turn improve your pedaling efficiency and make you a faster cyclist.
Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic area get tight, while the antagonists get weak or inhibited
Maignes syndrome comes from the lower back region following the superior cluneal nerves.
The SIJ is a super complicated topic and many leading experts on the subject contradict each other as to how and why it does what it does.
The slump test places tension on the spinal cord and PNS. It assesses a space occupying condition of the cervical and lumbar spine, as well as TOS…
We hear a lot of talk about how important the rotator cuff of the shoulder is, but we...
Learn about levator ani syndrome, plus exercises that may help relieve your pain.
