My go-to foam rolling routine✨ I don’t do this nearly enough and it makes me pay for it every time I fall off the wagon and get back on.😅 But it hurts so good, and feels so good after! If you’re new to foam rolling, aim for 5-10 passes up and back on each muscle. And remember to breathe and relax the area as much as you can.😮‍💨 Try it out and let me know what you think.💜