Explore our guide on Empath vs. HSP and take our simple checklist test to understand yourself and your needs better.

Living in modern times as a highly sensitive person can be very challenging. So I have this Highly Sensitive Person (HSP) Survival Guide.

@rusticbones An empath is someone with a supernatural ability to deeply feel the mental, emotional, and sometimes even physical state of others. If you identify as an empath or a highly sensitive person--or perhaps you know someone who does--this beginner’s guide is for you! Our chief herbalist and founder, Adriana Aya

A Highly Sensitive Person (HSP) is an individual who perceives and processes sensory information intensely, exhibits profound emotional responses, demonstrates heightened empathy, requires periods of seclusion for relief, and typically avoids distressing situations.

Here are the best jobs for highly sensitive people, based on what HSPs want and how they thrive.

Highly sensitive people react to trauma differently, both while it’s happening and in the aftermath. We need to deal with it differently, too — here's how.

As an HSP, you should always make time for yourself. Recharge your batteries with this helpful self care guide for highly sensitive people!

What Does It Mean To Be a Highly Sensitive Person (HSP)? This poster gives a good overview. - What Makes Someone an HSP? - Why Some People Are Highly Sensitive - Is HSP A Disorder? You will receive a PDF that you can print yourself

Absorbing others’ feelings is one of those emotional habits that really knock HSPs and empaths off balance. Read more about how to grow beyond being an emotional sponge and how to stop absorbing other people's emotions with these 3 quick exercises.

In this blog post, we will look at five common challenges/blocks as to why highly sensitive people struggle with consistent self-care.

Do you feel more emotional or sensitive than other people? Maybe you’re a highly sensitive person! Here are 10 highly sensitive traits. Empath traits. Empath abilities. Signs of being an empath. Personality types. HSP highly sensitive people. Intuitive empath. Sensitive person traits. Highly sensitive person characteristics.

'Am I highly sensitive?' is a question more sensitive souls have been asking themselves lately. This article explains the trait and answers your question.

Minimalism is a tool to help Highly Sensitive People create the space to rest, recharge and relax. In fact, I think HSP need minimalism!

HSPs see the world differently than most people, which makes it easy for their experiences to be dismissed.

What is an empath? What type of empath are you? How empaths are different from highly sensitive people (HSP). How characteristics of an empath can cause fatigue, digestive issues, low back pain, poor sleep, panic and more...

If you're a highly sensitive introvert, little things that don't bother other people have the power to completely overwhelm you.

Learn the connection between gut health and mood, the signs you should consider a gut healing protocol and how to improve your gut health naturally.

You read that right—healing—not just managing chronic symptoms. Even though you may never hear it in a doctor’s office, healing is possible. But most empaths and Highly Sensitive People (HSP) are missing the key ingredient. Here’s why:

Research shows that highly sensitive person actually undergo increased blood flow in the areas of the brain that process emotion, compassion, and empathy.

70 thoughtful and inspiring quotes that will resonate with highly sensitive people (HSP) & empaths who have these 9 core traits and abilities.

When you are exhausted and tired, it can be tough to get things done. Therefore, it is wise to recharge your energy. Try these 5 meditations!

To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society.

From one highly sensitive person to another — please, don’t limit yourself to just surviving. You are capable of so much more.

Have you been bitten by an energy vampire? Here are the signs and how to protect yourself from a narcissistic, energy vampire! They are toxic people who feed off of empath energy! Are You An Empath Or Highly Sensitive Person? Do You Often Feel Drained? Here’s Why!

Minimalism is a tool to help Highly Sensitive People create the space to rest, recharge and relax. In fact, I think HSP need minimalism!

70 thoughtful and inspiring quotes that will resonate with highly sensitive people (HSP) & empaths who have these 9 core traits and abilities.

Do you think you might be a highly sensitive person? Here are 10 signs...

You have a 36% chance of dating or falling in love with a Highly Sensitive Person (HSP) since 1 out of 5 people or 1.4 billion men and women across the globe are highly sensitive. Here's what it's like to live with and love an HSP. Plus, here are 8 tips for understanding how to build a strong relati

1. You zone out or shut down in a loud, busy place.

As a Highly Sensitive Person (HSP), my psychological and physical attachment to sugar was real. Sugar soothes stress by slowing the production of stress hormones and releasing a feel-good neurotransmitter. But eating sugar makes HSPs more anxious and vulnerable. Here are 14 tips for quitting sugar

For highly sensitive people (HSPs), the stress of daily life can be magnified. So what can we do to get relief? Here are three things that help me.

These three things have the power to completely overwhelm highly sensitive people — but here's how to deal with them.

Do you have a highly sensitive person (HSP) in your life? Because HSPs process everything deeply, they can easily get stressed. Here's how to care for them.

Highly sensitive people have an even greater susceptibility to noise.

Being highly sensitive can actually be your superpower.

Here are 10 signs that you're a sensitive person and how to acknowledge and celebrate this personality trait.

Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.