Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

While not everyone can have those supple hips like Shakira, you can all benefit from working on and strengthening muscles that support those agile hips. Although often ignored and uncared for, your hips are the fulcrum point for all the movements in your lower body. Sitting at work or home for most of the day […]

Tight hips are a common issue in our modern world, where we spend a lot of time sitting down. Over time, hip muscles become relaxed and weak, which can lead to muscle tightness, limited range of motion, and even hip and back pain. Practicing hip-opening yoga poses regularly can not only help to

Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.

Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.

It's not uncommon for your pelvis to feel off balance, which often leads to lower back pain. When this happens, consider doing a few hip alignment exercises.

Do you have hip pain? Stretching and strengthening physical therapy exercises are a great way to improve mobility. Here's 12 simple stretches for hip pain.

Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.

If you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit. These 23 yoga hip openers can help.

Do you have a twisted or rotated pelvis? Here is a comprehensive and complete list of stretching and strengthening exercises to help de-rotate your pelvis. Follow these simple exercises to help finally de-rotate your twisted pelvis right now.

Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.

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A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

Working out with sciatica requires a bit of caution, but having the painful condition should by no means keep a person completely sidelined from physical activity and exercise. Up to 40% of adults will have sciatica at some point in their lives. This means they will experience pain, numbness, or tingling anywhere between the lower back and feet, caused by […]

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

Squats activate close to 200 muscles. Squats are a fundamental exercise that offers a variety of different movements. Learn three different types of squats and see over seventeen different versions.

Get the same stretch without having to do a single eka pada rajakapotasana.

Strengthening the piriformis muscle and other hip muscles that surround it will help treat piriformis syndrome and any related inflammation.

Camel pose is one of my favorite poses. It stretches the entire front body and shoulders, thighs, and hip flexors and is great for someone who sits all day because it helps to open up the chest and improve posture. Suitable for almost everyone (if you're working with a back injury or neck issues, I'

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

Osteoporosis is a disease of bone in which the bone mineral density (BMD) is reduced. The Natural treatment for osteoporosis may help.

Pinched nerve in hip? Stop the suffering. Find out what causes this painful condition and what you can do to start feeling better fast.

Find out what causes sciatica nerve pain, its symptoms, conventional treatments, lifestyle modifications, and yoga poses to help sciatica.

Painful snapping in your hip? Not sure what to do? Dive into this article to learn what that snapping is and exercises to help!

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Incorporate them into your cross training to counteract the muscle imbalances common among runners.

Relieve tension and hip pain while strengthening your hip flexors with our favorite hip-opening stretches.

Yoga Compass Pose: This 16-pose yoga sequence will help you open your whole hip joint, your side body, and your hamstrings.

I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...

Weak or tight pelvic floor muscles – often from pregnancy or childbirth – can cause pelvic pain, incontinence, and other issues. Here's how pelvic floor…

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning yogis, Last Thursday I released an hour long Yin Yoga class to help you open up your neck, shoulders and hips for a full body release. This is a wonderful class to do when you need […]

Where is my Psoas and why is it important? Written by Melissa Hurley The Psoas is the primary connector between the torso and the leg. This deep, hidden muscle is very important; it affects posture, helps stabilize the spine, and, if it’s out of balance, can be a significant contributor to low back and pelvic…

A step-by-step guide to healing from piriformis syndrome naturally by identifying and fixing the root cause of the pain.

This essential 16-pose sequence includes twists, hip openers, and core strengtheners to help prepare you for Parsva Bakasana (Side Crow).

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

Here are a few home exercises that are specially designed to work out your hip muscles for improved strength, agility as well as pain relief.

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.