One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. This soothing, somatic meditation for emotional release can help you connect with and give v
Since reading Mind in the Making, I've been fascinated with Carol Dweck's research into fixed vs growth mindsets. I saw some of the information from here in an anchor chart for the regular classroom
Building confidence is an important factor in shaping and creating the life we want. We've compiled a list of techniques to help you to boost your confidence.
How to heal trauma at the roots (deep in the subconscious mind) + the 3 biggest myths about trauma that keep us from healing.
How to heal trauma at the roots (deep in the subconscious mind) + the 3 biggest myths about trauma that keep us from healing.
Do you ever feel like your mind is a radio that’s always on, constantly buzzing with thoughts from the moment you wake up until you drift off to sleep? You’re not alone. This inner chatter...
Learn how to stop overthinking everything with this quick and easy mindfulness technique! + free cheatsheet and journaling pages
You are enough. 💖 Self-love is your birthright. Listen to this guided meditation now to tame your inner-critic and reclaim your worthiness!
In a world that often demands our attention and energy, it's easy to overlook the most important relationship we'll ever have – the one with...
Grace! Everyone deeply craves this. In a world where trends come and go rapidly, the concept of class remains a
BuzzFeed Life's assistant health editor Anna Borges created a series of graphs any introvert can relate to. There are pie charts depicting how truly
12 Simple And Effective Graphic Design Tips For Non-designers As a small business owner or content creator, you may not have the luxury of hiring a professional graphic designer. However, visually appealing graphics are essential for building your brand and engaging with your audience. Don't worry if you're not a desig
Discover how somatic journaling can unlock new depths of insight and healing in your life!
Dive into a collection of affirmations tailored to women, designed to ignite your inner power and inspire personal growth.
Hello! Here is drawing number six (part of a series on our 8 senses, scroll back in my feed to see my previous drawings!) ✏️ which is all about Interoception which is a lesser known sense that actu…
Internal Family Systems is such a useful inner work approach because it helps us to create inner balance and rediscover our spiritual wholeness.
In the hustle and bustle of daily life, especially for moms balancing multiple roles, it can be easy to overlook our mental health. One powerful yet simple tool that can promote emotional wellbeing is a daily mood tracker. By consistently recording our feelings, we can gain valuable insights into our emotional patterns
In the hustle and bustle of daily life, especially for moms balancing multiple roles, it can be easy to overlook our mental health. One powerful yet simple tool that can promote emotional wellbeing is a daily mood tracker. By consistently recording our feelings, we can gain valuable insights into our emotional patterns
