Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Women's health is an important topic, and there's a lot to keep track of. Health impacts how you age, how you feel and how you relate
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Yoga is one of the easiest forms of exercise (and relaxation) you can do anywhere. Here's how to keep up practicing yoga while traveling.
"The key to longevity is to take really great care of your heart."
The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.
What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!
Gastroenterologists share their top tricks for reducing inflammation.
This Fresh Peach Salsa recipe is made in 15 minutes with juicy peaches, tomatoes, jalapeno peppers, and red onion. Serve it as a condiment over grilled fish or chicken, fish tacos or by itself with tortilla chips on the side.
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
Dried dates (Phoenixdactylifera) is a nutritious food that can be taken fresh or consumed after drying. Keep reading to know their benefits and side effects.
Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?
Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.
Practice this Vinyasa yoga flow sequence with poses to create the perfect formula for increasing heart rate and boosting your metabolism.
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
Nail health is something I’ve paid close attention to ever since I began studying...
What is Tabata, anyway? Here, fitness trainers break down the Tabata meaning and how it compares to HIIT. Plus, they share Tabata exercise ideas and workouts that are guaranteed to make you sweat.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
Let's face it. Meditation can be a little... boring. Here's how to spice up your practice so you never get bored again!
La canicule est belle est bien là. Météo France a placé 38 départements en vigilance jaune et orange. Une vigilance qui appelle à se prémunir contre les désagréments de la chaleur.
Should you try ★ FASTING FOR 3 DAYS ➤? Is it healthy? Can it help you lose weight in the long term? Check out this article to find out the benefits of water fasting.
‘Borderpolar,’ an emerging term for people who have both bipolar disorder and borderline personality disorder, is not uncommon. Here are the signs.
An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.
In this glow up challenge, we would cover your personal growth, health and wellness, financial confidence, home, and personal space glow up to change your life
