A Michigan Medicine expert shares knowledge and tips for patients to take greater control of the healing process.

Based on eating locally sourced fruits, vegetables and seafood, the Nordic diet can be helpful in establishing good eating habits. It can also help lower cholesterol and reduce inflammation. Learn more about the Nordic diet and if it’s right for you.

A vascular surgeon at the U-M Frankel Cardiovascular Center returns from a 90-day tour in Iraq focused on combat-related care, mostly related to blast injuries.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Based on eating locally sourced fruits, vegetables and seafood, the Nordic diet can be helpful in establishing good eating habits. It can also help lower cholesterol and reduce inflammation. Learn more about the Nordic diet and if it’s right for you.

Klassische Kürbissuppe, die wie bei Oma schmeckt. Das beste Rezept ist einfach und schnell zubereitet und wird dank Kartoffeln und Crème fraîche so cremig.

The perfect 7 day Big Island itinerary! This day-by-day guide for how to spend one week in Hawaii with the best things to see and do.

Wer ein Low Carb Abendessen schnell zubereiten will, sollte diese Rezepte zum Abnehmen in den Speiseplan einbauen. Egal ob vegetarisch, mit Fleisch, mit Fisch, kalt oder warm: Wir zeigen dir die besten Low Carb Rezepte für ein Abendessen ohne Kohlenhydrate.

Hier findest du 25 Rezepte für die Heißluftfritteuse. Schnapp dir deinen Air Fryer und probier dich durch!

This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.

16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!

This recipe for the Perfect Oven Pot Roast, in fact, is the perfect meal. The meat is slow cooked in the oven with carrots and onions until the meat is fall-apart-tender and the carrots are tender crisp.

Learn how easy it is to cook beets and make them delicious; discover their nutritional value and try them in a few new recipes.

Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.

Eine italienische Bruschetta mit Tomaten selber machen geht einfacher als man denkt. Das Original schmeckt nach Sommer und Bella Italia.

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

With just a few simple ingredients, you can create beautiful and delicious charcuterie boards for beginners that everyone will love.

Simple and delicious homemade roasted tomato sauce from fresh tomatoes

If you have an instant pot in your kitchen you need to know these incredible high protein instant pot recipes. These quick and healthy dinners are so delicious your whole family will love them. Great when you need a quick protein meal.

A step-by-step guide for making the best bacon-wrapped jalapeño poppers.

Gordon Ramsay's shepherd's pie is a great British recipe. The filling for the pie is made with meat, vegetables, sauces, and spices. It is then topped with a mash and cheese. Check out the article to make your own shepherd's pie.

The fluffiest pancakes you'll ever eat, made with your sourdough discard. Create a waste free sourdough routine by making these pancakes with your discard.

Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.

Warm, soft, and rich, nothing beats a piece of this homemade naan bread recipe alongside your favorite rich curry.

Learn how to freeze fresh peaches in just five easy steps.

Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching

Check out the best things to do in Maui! Looking to discover the beauty of the Valley Isle? These amazing Maui activities will blow your mind.

You can make crispy southern fried okra from scratch.

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

These Panko Crusted Chicken Breasts are perfectly crunchy on the outside and juicy and tender on the inside.

Find lots of EASY quilt block tutorials that are perfect for beginners. These blocks might look hard to make, but they're perfect for the new quilter.

Check out my 3-day Banff itinerary to help you plan the perfect summer trip. There are so many epic things to see and do there!

You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.

Forget store bought tortillas, and make your own with this flour tortilla recipe. This homemade tortilla recipe can be easily doubled or tripled if you wanted to make larger batches, and they freeze perfectly!

I am sharing the good, the bad and ugly from my open heart surgery. What should I expect from bypass surgery? Read all my tips and information.

Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.