"The key to longevity is to take really great care of your heart."
Looking for ways to improve your heart health? Check out these foods that lower cholesterol and help contribute to a healthy heart!
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Find out what the root cause of tooth decay is and see how I'm healing my cavities with proper diet and natural supplements.
Lifestyle factors, including what you eat, can play a big role in how you manage atrial fibrillation.
Heart disease is one of the leading causes of death in the United States. In fact, there's a cardiovascular disease death every 36 seconds in the US.
Heart disease is the number one killer of women, but only one out of five American women believe that. Ramavathi Nandyala, MD, explains six ways women may be putting themselves at risk for heart disease plus ways to keep your ticker healthy.
Looking for ways to improve your heart health? Check out these foods that lower cholesterol and help contribute to a healthy heart!
The most important indicator of colesterol total level, is the ratio of LDL (bad) to HDL (good) cholesterol. How to get that balance right in natural way?
This week-long high-blood pressure meal plan, created by a dietitian, is a delicious way to keep your blood pressure in check and your heart healthy.
Oatmeal protein cookies are easy, vegan, & gluten-free! Using peanut butter, flax, & cinnamon, they make a yummy, & healthy breakfast option!
Check out our 2013 Heart Health Calendar full of information and tips on healthy living. Call your physician practice today for your copy. You can view the entire calendar here but have a sneak pee…
This is a short guide on nutritious salad dressings, with a list of recipes that
Garlic Butter Chicken Bites Recipe with Asparagus – With so much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! Chicken bites are so juicy…
This coconut curry chicken can be create in one-pot and is packaged with full of flavors! This curry can be reached in half an hour or less making it the ideal weeknight-dinner.
Lemon Garlic Butter Chicken Thighs Recipe with Green Beans – So addicting! This paleo, low carb, keto-friendly chicken thighs recipe is a snap to fix and cook. Chicken thighs and green beans …
Source: Integrative Nutrition
A healthy Chicken Enchilada recipe that’s easy to make for a weeknight dinner or you can prep ahead on the weekend, freeze and heat in the oven when you need them.
Use this method to make a low carb sandwich
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
This crispy sweet chili chicken and green beans stir fry is ridiculously easy and delicious!
From supplements to foods, learn how to boost collagen naturally with these simple tips. Rebuild and restore collagen in your face and entire body fast.
Laksa is a slightly spicy coconut noodle soup that's sure to please.
Learn how to save time and money and eat healthier by prepping Overnight Oats ahead of time for the week. Use our 7 different delicious overnight oats recipes to start filling your fridge today.
can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we'll try to help you detecting nutritional deficiencies
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Quick and easy healthy cookies recipe. These golden cookies are ginger and turmeric flavour with a creamy cashew frosting. Vegan and gluten free when made with gluten-free oats.
High cholesterol is not a battle you can’t win. You can get your levels back under control and lower your risk of heart attack or stroke.
I'm proof that you don't necessarily need meds to lower your cholesterol. Find out how I lowered my cholesterol 50 points NATURALLY!
Want breakfast ready in the morning when you wake up? Try these 6 Easy Overnight Oats recipes for the easiest breakfast of all. 5 minutes to prep and waiting for you in the morning--these will become the best part of your day!
Hat yai fried chicken has an irresistible thin, crispy crust and a well-balanced flavor profile, making it an ideal dish for the whole family.
Natto, a fermented food made from beans, is earning fame for its ability to lower LDL cholesterol. This article details seven of the health benefits of natto.
