When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?
"The key to longevity is to take really great care of your heart."
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
What do obesity, cancer, depression, diabetes and heart disease all have in common? Chronic inflammation. Learn what you need to do to get immediately begin reducing your inflammation before it causes permanent damage to your health.
10% to 20% of the population have this hormone imbalance and it’s called hypothyroidism. Hypothyroidism, what is it? It’s a state of low thyroid function and it’s almost always caused by an autoimmune disease. This
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
We’ve all been in a situation where we’ve made a fist, either as an expression of anger or right before hitting something (or an unfortunate someone).
These Immunity Boosting Ginger Turmeric Shots is amazing if you're looking to boost your immune system and overall health! Each ingredient has an ample amount of health benefits that'll leave you feeling great!
The best time to go to sleep can be determined by astrology. Here is the ideal bedtime for each zodiac sign base don specific sleep needs.
Inflammation can lead to various health challenges, but consuming the right foods can help combat it. Many fruits and vegetables have powerful anti-inflammatory properties. In this article, we'll delve into the Best Anti-Inflammatory Juice Recipes that harness these natural benefits, offering both flavor and health perks.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
You can cure just about any pain you feel in your body by simply applying some pressure to a certain point on your palm. There is an easy yet highly effective way to get pain relief in any part of your body without experiencing any of the possible side effects of conventional painkillers. It involves the use of hand reflexology, a method based on the application of pressure to certain points on one’s palms to alleviate pain. The principles of reflexology have led to the idea of finding the press
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
Inflammation Is Vital - Wait What? Yep, you read that right. Inflammation is vital to healing damaged areas of your body. But, if it persists over long
TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
The liver is one of the most important organs in the body, and one of the least underappreciated by the majority of people. Your liver...
Inflammation is the backbone of chronic disease. Here's how to reduce chronic inflammation throughout your body and boost your immune system!
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Keeping your joints healthy is easier than you may think. Combat the effects of arthritis by adding these 40 best foods for arthritis pain to your diet.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
Can you relate?
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
The connection between food sensitivities and weight gain lies in understanding how food sensitivities cause inflammation and the
Discover the perfect recipe for immunity with this ginger turmeric wellness shot- full of immune system boosting properties and more.
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
These natural remedies to cure a cold fast are exactly what you need to boost your immune system and rapidly increase your bodies healing time.
Made with wholesome ingredients, these veggie burgers have a classic flavor that pairs well with any toppings.
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
What is a thyroid belly? It’s the characteristic distention of the abdomen that appears to be unique to thyroid patients and its severity can range from mild to severe. In the most mild cases, it
Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.
