Have you ever wanted something that made it easier for your to be healthy, for you children to eat healthy? A machine that had more than one use? Using a nutribullet can do this! From making smoothies to home made baby food, to grinding oats into flour and making ice cream. There are quite a few uses it has!
Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
(adapted from Ichiban Vegan)
Jaggery is a nutrient-dense ingredient loaded with powerful antioxidants. The benefits of jaggery are numerous. Here is the list of the benefits of jaggery.
Is Adrenal Fatigue a real thing? I interview Dr. Rob, and he BLEW my mind about the cause of adrenal fatigue. Here's the truth you haven't heard.
Delicious homemade pudding with nutritious ingredients.
These Sauces are easy, healthy and come together in just 5 minutes! Both are Paleo & Whole30 - perfect to pour over veggies and meat!
Tools to preserve quality of life and to spark memories Continuing my series on Tips and Tools for Lewy Body Dementia in the later stages, we will talk today about maybe the most important and
Wildly Organic's Cacao Powder is not only delicious but also contains many antioxidants and is beneficial for your health. (Learn about the eight amazing health benefits of cacao!) Since it's healthy as well as tasty, why not use it daily? Sounds like a plan to me! But we don't want to eat brownies every day. So let’s discover how to use cacao powder in other interesting ways.
Over the years, this recipe which was first posted in 2020, has been our most popular recipe of all time. It makes me so happy that folks are discovering the wonderful health benefits - and deliciousness of grassfed beef live. I want to share the recipe that took me from a liver hater to a liver lover! I think the world’s divided into three groups when it comes to liver: A small minority who love it. A slightly bigger group who have tried it and don’t like it. A vast majority who haven’t tried it (and are convinced they won’t like it). Which group are you in? The reviews on our liver shopping page are a testament to the love affair many people have with liver. I used to be in the middle group - but I recently realized my negative bias was based on two things - I wasn’t cooking it right and I hadn’t had my own Heartstone Farm grass-fed beef liver. SHOP HEARTSTONE FARM 100% GRASS FED BEEF LIVER - Over 80 5-star reviews So now I’m in group #1 - and I’m here to share how I now cook beef liver and why it made all the difference. Here’s the biggest thing I can share - don’t overcook it. That right there will probably turn you from a hater to a lover. You want a bit of pink - no more, no less. The ingredients for this recipe are bacon, milk, onions, and butter - and salt. Don’t skimp on the salt. (By the way, salt is not nearly as bad as you might have thought.) Ingredients 1 pound Heartstone Farm grass-fed beef liver SHOP HERE 4 strips bacon 3 tbsp pasture butter 1 large onion 4 large garlic cloves 10 ounces sliced button mushrooms Instructions Unwrap the beef liver and lay flat on a layer of paper towels. I like to cook it and serve it sliced up. Soak the liver in a dish or bowl of milk for 30-60 minutes. This is an important step in removing the bitter flavor from the liver. Salt and pepper the liver generously, and leave it out at room temperature while you prepare the remaining ingredients. Pat the liver dry. Dice bacon and fry in 2 tablespoons of butter in a large skillet. When crispy, remove the bacon bits from the pan and drain on paper towels. Leave the grease and butter in the pan. Slice onion roughly. Slice the mushrooms. You want your pieces of onion to be similar in size to a bite of liver. Saute the mushrooms and onions on low in bacon grease and butter until they start to soften but the onion is not yet translucent. Add garlic for 30 seconds. Put the onion, mushrooms and garlic to one side of the pan, away from heat. Turn the heat up to medium and add the last tablespoon of butter When the butter is melted, add half the liver slices. Cook until you start to see the edges cooking. They’ll turn from red to gray. When that border is a few millimeters thick (2-3 minutes, or so), flip them over. Fry on the second side for another 2-3 minutes. Until you know how you like your liver, the best way to check is to cut into it. If it’s still red, keep flipping until it is just barely cooked through. You want just a tinge of pink so it’s cooked but still tender Place liver on a platter and cook remaining liver in the same fashion. Toss the bacon bits and smother the liver with them. Add the onions and mushrooms. Serve! I like to have liver about once a month. It’s such a healthy meat, and I think you’ll love it - if you cook it right. CLICK HERE TO SHOP FOR HEARTSTONE FARM GRASS FED BEEF LIVER
What Is Nutrition Yeast? If you're new to this cheesy dairy-free ingredient, learn what it is, its benefits, and nutritional yeast recipes.
15 Tips For Eating a Healthy Diet You Haven't Heard
It can be confusing when your weight fluctuates often. Ahead, experts answer the question "why does my weight fluctuate 10 pounds in a day?"
The psoas is, quite literally, the "filet mignon" of the human body. As your primary hip flexor, the psoas works to help you run, sprint, and even walk—and it is critical to keep this muscle happy. When the psoas is either too short or overstretched, it can throw off your body's mechanics
Learn the symptoms of codependency. Codependents focus on taking care of others, fixing, giving advice. They have relationships that are out of balance.
There is a clear link between trapped emotions and weight gain. To explain it, I used advice from Louise Hay and my own personal experience.
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
You won't believe how delicious these are. They will make your socks roll up and down!
I went to a Kundalini yoga workshop by the awesome Maya Fiennes last week as she is back in the UK – The focus is very much on our Chakra energy system (we use 7 main ones, although there are…
Can a vegan benefit from going gluten-free? Jennifer Kurdyla takes the plunge.
You still won’t like the way you look naked.
If you haven't hopped on the spiralizer bandwagon yet, we promise you're going to want to after you see some of these recipes.
Almost all thyroid conditions stem from an underlying cause of auto-immunity. Here are 5 things your doctor won't tell you about your thyroid. Plus, how to improve your thyroid health and answers your common questions about thyroid.
You haven't had wasabi peas until you've had them with fresh wasabi. Get the recipe on Tasting Table.
Check out 10 of the best lassi recipes the internet has to offer! Whether you prefer your lassi sweet, savory, or spicy, this collection has them all.
Lard is healthy! In recent generations, lard has seemed to completely disappear from home kitchens. Until the early 1900's, lard was a staple cooking fat across the globe. It was the secret to perfectly flaky pie pastry, crispy fried chicken, melt-in-your-mouth biscuits and luscious gravy. Now, when people hear the term lard, they immediately conjure up a vision of clogged arteries. It's time to set the record straight - lard is a healthy cooking fat and deserves to make a comeback in kitchens everywhere. 1. Lard is heat stable When it comes to determining the stability of a fat, it's
