Tasty recipe for Maple Oatmeal Bread. Made especially tender and wholesome with Sprouted Rolled Oats from One Degree Organics. Try today!
Soft buttery rolls, with all the nutty goodness of sprouted whole grain spelt.
Our Sprouted Spelt Flour or Sprouted Whole Wheat Flour provides an excellent base for these crackers. Try the recipe today!
In this healthy buttermilk biscuit recipe, sprouted whole-wheat flour lends the nutritional benefits of whole-wheat flour without the bitterness. If you can't find sprouted flour, white whole-wheat and all-purpose flour are good substitutes. Adapted with permission from Bread Revolution by Peter Reinhart (Ten Speed Press, © 2014).
Simple, wholesome and irresistibly chewy bagels, made with 100% whole grain sprouted wheat flour.
Make your own homemade sprouted whole wheat bread using a bread machine and Sprouted Whole Wheat Flour or Sprouted Spelt Flour.
Sprouted grain bread is made from whole grains that have begun to germinate. Here are 7 impressive reasons you should add sprouted grain bread to your diet.
Organic whole grain cereal and whole oatmeal were the ideal options for healthy breakfasts in my family for a long time. It was easy and convenient to open a box of cereal, or to cook
This THM approved sprouted bread dough is mixed and risen on the dough cycle in the bread machine and then baked in the oven….SO easy and soft using this simple method (The dough can also be made without a bread machine in a traditional mixer or by hand if you prefer-I have pictures and details...Continue Reading
Forget whole grain. Sprouted is the new buzzword in bread and a health trend on the rise. It may help people with mild gluten sensitivities.
This THM approved sprouted bread dough is mixed and risen on the dough cycle in the bread machine and then baked in the oven….SO easy and soft using this simple method (The dough can also be made without a bread machine in a traditional mixer or by hand if you prefer-I have pictures and details...Continue Reading
The ultimate resource for delicious, wholesome recipes featuring sprouted ingredients. Every recipe is made with simple, whole food ingredients.
This naan is the perfect pairing to curries and soups and also works great as personal flatbreads or sandwich wraps. Try the recipe today!
Delicious, fluffy and naturally gluten free pancakes made with sprouted millet flour.
Our favorite pancake recipe because of simple ingredients & tastes amazing! Any day that starts with pancakes is a going to be a good day!
Bread, Sprouted 100% Whole Grain 24 oz (1.5 lbs) 680 g The original - Flourless - Low glycemic. All natural - No preservatives. Certified organic grains. Complete protein - No trans fat. The live grain difference! See back panel for details. Low Glycemic: Certified by the glycemic research institute - Washington, D.C. As described in the holy scripture verse: Take also unto thee wheat and, barley, and beans, and lentils and millet, and spelt, and put them in one vessel, and make bread of it - Ezekiel 4:9. Ezekiel 4:9 Sprouted Grain Bread is inspired by the holy scripture verse: Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it - Ez. 4:9. We discovered when these six grains and legumes are sprouted and combined, and amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread - from all vegetables sources - naturally balanced in nature. Ezekiel 4:9 Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat. Try it served warm to release its exceptionally rich nutty flavor. This biblical bread is truly the staff of life. Questions? Are Food for Life sprouted whole grain breads gluten-free? Answer: While sprouting promotes the digestibility of grains through enzymatic activity, this product contains naturally occurring gluten found in whole grains such as wheat. For gluten-free bread products, please visit our website: www.foodforlife.com. Certified organic by QAI. (915) 279-5090 - (800) 797-5090, Mo-Th 8-5, Fri 8-3 (PST). www.foodforlife.com. The miracle of the sprouts - Food for Life breads have - The live grain difference! Difference from most breads today, this unique bread is made from freshly sprouted live grains and contains absolutely no flour. We believe in sprouting the grains we use in our breads because sprouting is the best way to release all of the vital nutrients stored in whole grains (Source: Price-Pottenger Nutrition Foundation). To unlock this dormant food energy, maximize nutrition and flavor, we add just the right amount of water to healthy whole organically grown grains which are already bursting with nutrients. Beneficial enzymes are activated which cause the grains to sprout and become a living food. Our exclusive sprouting process not only significantly increases vitamins, but also causes a natural change that allows the protein and carbohydrates to be assimilated by the body more efficiently. And even better still, our exclusive baking process preserves these valuable nutrients and retains the important natural fiber and bran. You can see, taste, and smell the live grain difference! of Food for Life breads. As nutritious as they are delicious, Food for Life breads are the substance of a meal - not just something that holds a sandwich together. See the difference fresh sprouts really make. So when you're looking for nutrition in bread, reach for the sprouted grain breads from Food for Life and partake of the miracle. Your body and taste buds will know the difference! Glycemic Index: 36. Store and Keeping Tips: This is an all natural product. For best results, refrigerate after purchase, or freeze for longer periods of keeping. This product is processed and packaged in a facility that also processes tree nuts. 24 oz (1.5 lbs) 680 g PO Box 1434 Corona, CA 92878-1434 800-797-5090
Natural sprouted grain flours are reported* to be among some of the most nutrient-dense foods you can add to your diet. If you're like a lot of people who have tried to bake with sprouted wheat and found a few challenges, you're not alone. In this post, we're going to address the benefits of sprouted grain flours, and then give you some great tips for using these flours in your bread baking that will give you great results. Published Sprouted Grain Benefits* "When grains are sprouted they are converted into a raw, living food with more vital nutrients which are more readily absorbed by the body. Sprouted grain companies suggest that sprouted flours are digested by the body as a vegetable not as a starch. When grains are sprouted, enzymes are created that aid digestion. Complex sugars are also broken down and as a result, painful intestinal gases and potent carcinogens and enzyme inhibitors are neutralized. This is especially beneficial for those people with intolerance to wheat as they often discover that they can digest sprouted grains without any problem (this may not apply to those with celiac disease). Grains are normally digested as starches using pancreatic enzymes but when grains are sprouted the starch molecules are changed into vegetable sugars which the body then digests as a vegetable. According to research done by the University of Minnesota, sprouting increases the total nutrient density. Vitamin B1 (thiamin) increase of 28% Vitamin B2 (riboflavin) increase of 315% Vitamin B3 (niacin) increase of 66% Vitamin B5 (pantothenic) increase of 65% Biotin increase of 111% Folic Acid increase of 278% Vitamin C increase of 300% These studies also demonstrated a significant increase in various enzymes including amylase, lipase and Protease. Sprouting grains also helps with the body's absorption of calcium, magnesium, iron, copper and zinc as reported by the Price-Pottenger Nutrition Foundation." *Resources: www.organicwheatproducts.com, www.healthyflour.com/about-us/why-sprouted Successful Tips If you're like a lot of people who have tried to bake with sprouted wheat and found a few challenges, you're not alone. Our seasoned pastry chef struggled with this flour through several experiments in our test kitchen before she finally found some tips to increase your success. Knead more or add gluten. Sprouted hard wheat flour is slightly lower in viable gluten-content for easy dough structure. Increase the kneading time in your standard recipes by a few minutes, or add a 1 teaspoon vital wheat gluten per cup. No long fermentation needed. Classically trained bread bakers know that long slow fermentation gives dough the deepest flavor and character. During this fermentation, the enzymes in the wheat go through some changes similar to the sprouting process. That being said, the depth of flavor can be achieved in a very short amount of time with sprouted flours. Longer fermentation will actually cause sprouted flour to not raise as much as it would with a short raise. Cup for cup. You can use sprouted flour the same as you would use un-sprouted flour, cup for cup. Sprouted spelt is different. Though it is a a wheat variety, it contains less gluten than all other wheat varieties. Spelt does not rise as high as other wheat varieties due to the low gluten content. Avoid rancidity. Sprouted flours should be stored in a cool, dark, dry place in an airtight container and is best consumed within 12 months. The freshness can be extended by at least 6 months in the refrigerator and another 6 months in the freezer. The recipe below is one that our chef perfected after many loaves. We think you'll agree, it is really great for bread! Keep coming back to the blog. We'll also be posting some sprouted wheat hamburger buns, dinner rolls and many more ways to use this versatile dough. It's a quick recipe. The bread is ready to bake in about an hour! No-Fail Sprouted Wheat Bread Ingredients Filtered water| 2 cups Olive Oil| 1/4 cup Sweetener| 2 Tbsp Sea Salt| 2 tsp Sprouted Whole White Wheat Flour |6-7 cups Vital Wheat gluten powder*|1/4 cup Active Dry Yeast| 1 Tbsp Directions: In a large bowl, combine the flour, sea salt and vital wheat gluten*. Measure liquid ingredients into a second large bowl. Add the yeast to the liquid ingredients. Mix half the flour mixture and the liquid ingredients-yeast mixture. Mix gently until the flour is moistened. Continue mixing, adding flour until the dough comes away from the sides and bottom of bowl. Knead 8–10 minutes by hand or 4-5 minutes with a mixer using the dough hook on medium speed. Form into a ball and place in a gallon-sized bowl. Cover with plastic and allow to raise about 30 minutes. Deflate dough. Divide dough into two equal portions. Shape into loaves and place in greased 8 inch by 4 inch loaf pans. Let rise until doubled or 1" above pan (we suggest covering it loosely with a tented plastic grocery bag or misting with water and placing in a cool oven.) Preheat oven to 350 degrees. Bake at 350 degrees for 30-35 minutes or until 190 degrees internal temperature. Cool on racks. Slice after 15 minutes, store or freeze after 2-3 hours. * Use of vital wheat gluten is optional, but our test kitchen has found this addition to give the most consistent results without having to knead excessively. If you omit this, increase your kneading time by at least 3 minutes by hand, if not longer.
Crisp on the outside yet flaky, soft, and melt-in-your-mouth, these sprouted spelt biscuits are delicious slathered with butter and jam or dipped in chili! Make them in less than 20 minutes!
Baking with sprouted flour may seem intimidating if you’ve never tried it but sprouted grains have been used for centuries to make all kinds of wholesome goods. Sprouted flours are versatile and easy to use, with lighter, softer textures and rich, dynamic flavours. All of our sprouted flours are whole grain, so you get all […]
An easy homemade tortilla recipe made with sprouted wheat.
This THM approved sprouted bread dough is mixed and risen on the dough cycle in the bread machine and then baked in the oven….SO easy and soft using this simple method (The dough can also be made without a bread machine in a traditional mixer or by hand if you prefer-I have pictures and details...Continue Reading
Moist and flavourful zucchini muffins made with 100% sprouted whole grain spelt flour.
No holiday dinner table is complete without dinner rolls and these fluffy rolls will be sure to not disappoint! Try the recipe now!
A wonderfully chewy and tender sprouted spelt pasta.
This blog post delves into the art and science of soaking whole grains and legumes to enhance their digestibility and nutrient absorption.
Milling your own whole grain flour ensures the freshest quality and top nutrition, and our purchasing guide has great sources for the best online deals.
"Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself." ...
This recipe makes two loaves of delicious, Trim Healthy Mama-friendly sprouted bread – without kneading or spending more than a couple of minutes tending to it. You simply need to be around t…
This THM approved sprouted bread dough is mixed and risen on the dough cycle in the bread machine and then baked in the oven….SO easy and soft using this simple method (The dough can also be made without a bread machine in a traditional mixer or by hand if you prefer-I have pictures and details...Continue Reading
A delicious loaf with complex flavour and texture, this whole wheat blend and sprouted grain sourdough is a great addition to your baking rotation.
A delicious loaf with complex flavour and texture, this whole wheat blend and sprouted grain sourdough is a great addition to your baking rotation.
These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. They're easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts. Recipe yields 12 muffins.
My clients are totally awesome. Not only are they fabulous people, but they are always sharing their good finds with me. If they find something delicious that is healthy and new, they will sometimes bring me a sample of it to get my stamp of…
Whole Grain Einkorn Pancakes
Previously, I shared my Quinoa Bread Recipe, but today I'm sharing my 100% Whole Wheat Bread Recipe (that uses sprouted flour). You can buy sprouted grain or sprout your own.
Our vegan whole grain breakfast muffins are made with sprouted rolled oats, granola, berries, nuts & flax for a healthy breakfast on-the-go!
