Six ingredients make up these apple cinnamon protein cookies to make an easy and tasty snack, pre-workout or post-workout, or dessert. Each homemade protein cookie has 63 calories with 10 grams of carbs, 4 grams of protein, and 1 gram of fat. Gluten-free, low-carb, and dairy-free.
Golden, crispy, salty, crunchy chickpeas are delicious on salads or soups, paired with roasted veggies, or as a topper to a grain bowl. Here's how to make them.
Looking for the best protein bars to help you manage your weight? We’ve got you covered. Discover the most nutritious high-protein snacks.
If you're a fan of the original Snickers bar, you'll LOVE these Date Snickers! Each bite-sized date is stuffed with peanut butter and covered in rich, gourmet chocolate. This knock-off Snickers recipe is a healthier version, even though they taste sinfully delicious!
More like DI(whe)Y.
These Gluten Free Zucchini Muffins are the best you will ever make! They turn out perfectly light, fluffy, and wonderfully moist every time!
One of the easiest ways to turn quinoa into the perfect snack is through the same way we turn whole corn kernels into popcorn – popped or puffed to lighten their texture. Puffed quinoa won’t turn into the big puffy grains we see in cereals’ commercials, but puffing allows it to get that different texture.Try this incredibly healthy quinoa recipe at home and experience the buzz that quinoa’s been making.
Easy, macro-friendly, high protein smoothie recipes with ideas for low-calorie, moderate-calorie, and high-calorie smoothies, along with their nutritional information. Find alternative options for different dietary needs, like fat loss or muscle gain and how to make these fit your macros and your go
Spaghetti Squash Tots are an addictive crispy snack that will have you reaching for more! These little tots are so tasty it will be hard to believe they are healthy and low-calorie too!
Coconut flour is a soft, flour-like product made 100% from finely ground up dried coconut meat. It's naturally gluten, grain and nut free making it a....
Curious about how much protein you need and where to find it? This guide has everything you need to know about the health benefits of protein and how to get more into your diet.
Ya know how sometimes you are in the mood for something cold and creamy and tasty?! BUT you want more than a tiny little scoop of it?! AND you want it to actually be good for you?! Problem solved! I give you Protein Fluff!! This creation truly is magical. You will be amazed when you see how much volume you get from so little ingredients. All you need is any kind of milk, any protein powder, and the magical xanthan gum. You can find xanthan gum at most normal grocery stores in the baking aisle and sometimes in the gluten free section. I am not exactly sure what it is, but it is basically a thickening agent. It is used in milkshakes a lot to make them super duper thick! Measure out 1/2 cup (4oz) of your milk of choice. I use unsweetened almond milk because it has less calories and I really like the taste. You will also need 1 scoop of your protein powder and 1 tsp of the xanthan gum. You can use absolutely any flavor of protein powder. I used a vanilla ice cream flavor this time. I have used cookies and cream, chocolate, vanilla, cake batter...I have only ever used whey protein, but I have been told any type will work. In fact, I hear casein fluffs up the best! Add everything to your mixer and set it to HIGH! A hand mixer will work but you will get pretty tired holding it because we are going to mix for 15 minutes! A hand whisk is out of the question...unless you are the Hulk... You can also add some sweetener and any other flavors you might enjoy. I added some splenda and cinnamon to this batch. It is best not to watch it...it is more magical that way. Just set it to high and set your timer for 15 minutes. When the timer goes off prepare to be amazed! Now that is a lot of fluff!! It is basically a whipped cream texture. Very light and airy. Check out those peeks!! Scoop it all into a bowl and stick it in the freezer for about 15 minutes so it gets nice and cold. Then it's ready to be devoured!! Whole bowl is less than 150 calories and an amazing 25 grams of protein! It is great just plain, but I usually like to jazz it up a bit. Add some fruit, chocolate sauce, sugar free syrup, peanut butter, nuts, sprinkles...Basically whatever you would put on ice cream! My favorite combo is just frozen banana slices and sugar free syrup :) Protein Fluff 1 scoop any flavor protein powder (30g) 1/2 cup unsweetened almond milk (or any milk) (4oz) 1 t xanthan gum (3g) sweetener to taste Electric mixer Add your ingredients to the mixer and set on the highest speed. Let mix for 10-15 minutes. Scoop fluff into a bowl and stick in the freezer for another 15minutes. Top with ANYthing and enjoy :) 150 calories for fluff without toppings 3g Fat 6g Carb 25g Protein
If you're on a low carb diet and want to get in enough protein, try these low carb high protein snack ideas. These low carb snacks will fill you up and keep you on a high protein diet.
You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!
Stay on track with your weight loss and calorie consumption by adding some of these high protein snack recipes to your every day meal plan.
The Science of Snacking
It's truffle time. You ready? What a funny question. Of course you're ready. Today we're talking about these peanut butter chocolate protein truffles you see below. It's been a while since I've posted so let's get right to it.
Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!
This light and healthy cream cheese frosting, made with Greek yogurt is delicious and easy to prepare. Perfect for cakes, cookies, or fruit, it can be whipped up in about 5 minutes using 5 simple ingredients. This healthier frosting recipe is refined sugar-free and sure to become your new favorite!
Eggplant parmigiana, or melanzane alla parmigiana, is a gorgeous Italian casserole dish adored for its rich flavors and comforting texture.This layered masterpiece features baked or fried eggplant slices alternating with tomato sauce, basil, mozzarella, and Parmesan cheese.
This Homemade Healthy Granola Bar Recipe is so easy to make, with endless flavor combinations possible. You'll want to make it every week.
Although we’re twin sister registered dietitians and personal trainers who nowadays absolutely love veggies, we admittedly didn’t always adore them. In fact, we were very picky kids and the moment our mom would turn her back from the dinner table, we'd sneak our salads off to our best friend,
World's easiest pancakes!! There are 2 ways to make this great recipe!
