Your Path to a Healthy Gut, Better Sleep, & More Energy Starts Here with HTMA
Nearly every day I hear from someone who is suffering with hair loss. It is one of the most annoying side effects of hormonal imbalances.
Your Path to a Healthy Gut, Better Sleep, & More Energy Starts Here with HTMA
My thoughts on Plexus: why I don't like it, and what you can use instead.
7 Ancient Ways to Keep Your Skin Healthy: To maintain the glow and moisture of the skin, our ancestors used various ingredients such as
How to have a happy, healthy period. I am sure many people read my headline and rolled their eyes a bit. A "happy period"? There is no such thing, right?
I’m fascinated with how we can feel better and empower our lives, communities, and the world, particularly through holistic health and women’s wellness. Since I was young, I’ve had a life-long passion for holistic living that has led me on many adventures of healing, learning, discovering, and re
I know what you might be thinking- "what????? Everyone and their mother is talking about celery juice! What could possibly be wrong with it?"
What are adaptogens? Adaptogens can be SUPER helpful for those healing from adrenal issues. We use the HTMA and symptoms to determine the best formula for you. By definition, adaptogens have non-specific and normalizing effects on the body- they are not meant to be used to lower/raise cortisol (that is an allopathic way to look at adrenal health). They are meant to support the adrenals under times of stress so that they can function better.
Emotional healing Techniques- We cannot Heal Physically without Healing Emotionally. Here are some amazing ways to heal emotionally.
Seed Cycling Pregnancy Success Story: Seed cycling for fertility and getting pregnant after infertility and miscarriage. How to seed cycle!
Prenatal yoga in the 3rd trimester can help prepare you for childbirth! Use these prenatal yoga poses in the third trimester to ease pain and prepare for labor.
Mold Illness is becoming a huge health threat these days. Learn how to test for this issue and how you can heal naturally.
What exactly is ghee and why should we be including it into our diets? Read to learn all about the history and benefits here!
Self Care is still a pretty trendy phrase these days, but I think it can be a very hard concept to get used to if you haven't been practicing it for a long time. Many of us grew up with no idea what it truly meant to love ourselves. We grew up with poor boundaries, constant peer (or parent) pressure to be thin (not necessarily healthy), or even abuse. These things influence the way that we think about ourselves, which usually leads to not treating ourselves very well.
Looking for natural birth control alternatives to the pill? There are lots of great options that are safer than homronal birth control. Learn more here.
Love essential oils? You are going to get a kick out of these 27 hilarious essential oil memes!
Whole Food Nutrition: How to HEAL with Food! I am a huge advocate for whole food nutrition. One of the main questions I get asked is...
The Best Holistic Health Courses and Schools: Natural and Holistic health are FINALLY getting so popular, and our world is truly making huge shifts!
Why do we crave sugar? Are we all truly addicted, or is there a root cause to this problem? Read all about how to fix this issue here!
Gentle liver support ideas for sensitive individuals, NAFLD, those with no gallbladder, and for those that need detox support with adrenal fatigue.
The Best Holistic Health Courses and Schools: Natural and Holistic health are FINALLY getting so popular, and our world is truly making huge shifts!
Acne is an extremely common and yet extremely annoying issue that most people have dealt with at some point in their life.
I am Passionate about Breastfeeding Support Breastfeeding is a hot topic in the parenting world, and with good reason. It is a very important topic!
I have seen so many posts before on what a typical healthy diet consists of, and what changes to make to eat better. 95% of the time these people are telling you to eat low fat, switch your butter for margarine or canola oil, and switch to diet soda instead of regular soda. Please know that these are NOT healthy changes.
The health benefits of Aloe Vera were first used discovered about 6000 years ago! Aloe vera is truly and amazing herb with many uses.
Gut, liver, minerals, vitamins, and so much more are important for thyroid healing. There are many aspects needed for thyroid health.
When you see the abundance of people out there that are suffering from chronic illness, it can really make you mad! Why are so many people suffering?! One main reason seems to be that crap food is so super cheap, so people tend more towards cheap, fake foods as their go-to meals instead of real, organic, wholesome foods. And I get it, trust me! By no means does my family eat 100% organic- but we do our best and budget for the absolutely essential foods and supplements we need to stay on our healing journey. I do have some tips on where to shop to save money on real food here as well.
Your Path to a Healthy Gut, Better Sleep, & More Energy Starts Here with HTMA
Your Path to a Healthy Gut, Better Sleep, & More Energy Starts Here with HTMA
The health benefits of Aloe Vera were first used discovered about 6000 years ago! Aloe vera is truly and amazing herb with many uses.
I have seen so many posts before on what a typical healthy diet consists of, and what changes to make to eat better. 95% of the time these people are telling you to eat low fat, switch your butter for margarine or canola oil, and switch to diet soda instead of regular soda. Please know that these are NOT healthy changes.
Your Path to a Healthy Gut, Better Sleep, & More Energy Starts Here with HTMA
How to Heal Histamine Intolerance By Healing Your Gut and Supporting Your Liver. We have seen many clients heal histamine intolerance!
Your Path to a Healthy Gut, Better Sleep, & More Energy Starts Here with HTMA
I’ve always loved the color pink, so that could have been part of what drew me to rose quartz. Last year, I had a different practitioner tell me that my heart chakra needed healing and that rose quartz would help. At the time I had NO idea how a rock could help me heal (just being honest here!). But it’s definitely been the other most helpful crystal for me personally, along with the amethyst- they tend to be put together a lot in jewlery and they work pretty well together.
I am a a huge lover of reading! I know not everyone is, but it's always been the easiest way for me to learn new things. I already have a post of my all time favorite health books, but I wanted to put together a post on the main ones that I love with more detail on why you should take the time to read them.
