These easy Belgian-style waffles are crispy on the outside but fluffy and elastic on the inside. They are grain-free, vegan, paleo-friendly and nut-free, and have a mild flavor that can go from sweet to savory with ease.
Disney/Pixar's "Inside Out" provides a great way to understand emotions. Download a free printable study guide on the movie for teens and young adults.
Freezing tofu gives it a meaty, chewy texture that beautifully mimics chicken. We’re sharing our best tofu tips, tricks, and marinades.
strap in folks, we’re about to go into some hardcore healing modalities today! grab some tea, put on your blue light glasses, and get ready to open up a whole new world of health. as a the weird ole hippy middle schooler i was, i learned about ayurveda when i was 12. i’d been on a quest to heal my
I fixed my acne from the inside out, and outside in Would you guess that the most popular post on Empowered Sustenance discusses my journey with natural acne treatments? My post How I Cured My Acne without Chemicals has been read by 2 million people to date. I’m passionate about a holistic approach to acne, since my own struggle with chronic acne lasted a decade. Only when I addressed my skin through nutrition and non-toxic skin care did I enjoy a clear complexion. This blog post discusses both internal and external solutions for acne. I credit much of my skincare knowledge
Soft and Fluffy Greek Yogurt Waffles. Crispy on the outside and soft on the inside. They take less than 30 minutes to make and are the perfect way to start your day!
Inside Out Lesson Plans & FREE Inside Out Classroom Feeling Chart
There's a simple formula for balancing your blood sugar. Inside, Kourt's nutritionist shares what to eat to keep you leveled.
Fluffy on the inside, crispy on the outside and delicately flavored with bananas, these are phenomenal banana pancakes.
Here's what you need to know about the ~magical~ ingredient that's popping up everywhere and how to make vegan and dairy-free recipes with it.
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
This Vegan Creamy Polenta is buttery, silky cold-weather comfort food that will warm your soul. Paired with a rich, umami-packed ragu made of wild mushrooms and cherry tomatoes.
The inflammatory response occurs with injuries and chronic illnesses. Some foods are known to increase inflammation in the body, and other foods will decrease inflammation and pain.
Talk of gut health is all around us. People finally don't look at me like I have two heads when I say "leaky gut" and everyones favorite quote from Hippocrates (Not like I had to
Most mothers have this one question on their mind - Can the little one inside their womb taste everything they eat? The answer is “Yes!”
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
