Blend up fun & nutrition! 18 easy smoothie recipes for kids – tasty, kid-friendly blends they'll love to sip.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Looking for a yummy and healthy way to relax? Try the Skinny Cortisol Mocktail Recipe – it could become your favourite drink! This drink isn't just tasty; it's good for you.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Jemz 8-week Girls Curriculum is easy-to-teach, so much fun but most importantly life-changing for each girl who goes through the Jemz experience. For testimonials go to my website at teachkindtoday.comJemz Girls Program is a character building curriculum that provides an outlet to build healthy rela...
Easy, homemade vegan brownies that are so gooey and fudgy, you'll never buy store-bought again!
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Preparing to change to a renal dialysis diet meal plan can be a difficult undertaking, whether you are the patient or the caregiver. Learn how we can help you with this task.
30-minute easy vegan pho recipe! This quick Vietnamese noodle soup has a flavorful broth and is the perfect vegetarian one-pot meal for busy weeknights.
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
From sesame to maple balsamic vinaigrette to chipotle lime, you'll LOVE this collection of healthy salad dressing recipes. Low calorie never tasted so good!
Personally, I find nothing better than going out to a nice restaurant and eating until I can barely get up from the table - that's the Italian way! But overeating has consequences, and if you're like me and trying to lose a few extra pounds, constant overeating can derail your weight loss goals and leave
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
My biggest struggle with eating healthy is that I am a very picky eater. If it’s green and good for you, 9 times out of 10 I don’t like it. Finding healthy meals for picky eaters takes research. Luckily, if you’re a picky eater you’re in luck. I’ve done the research for you and I’ll […]
How to eliminate histamine in the body doesn't have to be hard. Try these tips for reducing histamine intolerance and symptoms.
Personal Development Worksheets LibraryAccess our free personal development worksheets library with workbooks on topics including boundaries, the inner critic, self esteem and vision!What You'll Find In The LibraryIn the library you'll find workbooks on topics like improving our self esteem, setting boundaries, finding self acceptance and setting our vision and values.Boundaries WorksheetsLearn how to set
Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
This recipe for vegan gluten-free Lasagna, utilizing slices of zucchini in place of pasta, is a household favorite, offering a healthier and lighter alternative to pasta and it is a meal we enjoy hot or cold. It's also a fabulous way to use zucchini if you happen to have a garden and are overwhelmed with how productive those wonderful plants are! :-)
Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!
Here's how to host a Wellness Week at your school--it's a low cost and easy program for students that encourages movement and healthy eating!
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
If your body type is Pitta, this nourishing free ayurvedic meal plan for Pitta dosha will help you detox, heal, rejuvenate, and blossom!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
If you want to find out the best supplements to reduce cortisol, you just landed on the right article. Read on!
This adrenal cocktail recipe uses citrus juice and coconut water to make you feel like you're on a tropical vacation - all while improving your adrenal health!
Sopa de lentejas is a super easy and tasty, Mexican lentil soup that your family will love. Our vegan, gluten-free version of the soup will satisfy even the toughest critics in your house. The Instant Pot makes this soup fast, so you can enjoy it just about any night of the week or prep it ahead for easy grab and go meals all week long!
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
What are the yoga poses for deep hip opening?There are yoga poses that are specifically designed to open the hips, and we'll highlight ten of them below.
The Picasso for kids printable resources that I have created are a fun and educational way for children to learn […]
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
