It’s crucial to look after your gut microbiome. So avoid ultra-processed foods, eat healthily and try blueberries, and beetroot for help with hot flushes too

The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.

If you're in your late thirties or early forties keep reading to find out why menopause may not be as far away as you think.

What's the deal with hibiscus tea and menopause? Are there side effects? Get answers to all your top questions about using hibiscus tea for menopause.

Discover 10 foods to eat and 10 foods to avoid to lose menopausal weight. Get your free guided meditation and recipes using these 10 best foods.

Nurse practitioner, functional medicine practitioner, and Whole30 Certified Coach Jennifer Schiro addresses common questions about Whole30 and Menopause.

Hot flashes are no fun. Cherie Calbom, MSN, also known as the Juice Lady, gives tips and recipes to use juicing to combat the symptoms of menopause.

If you understand what happens during menopause and perimenopause with your hormones, you'll understand better how to relieve your symptoms. For example, the menopause symptoms you are experiencing may be caused by a hormone imbalance

What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...

The Light Mayonnaise with Greek Yogurt recipe out of our category Basic Sauce! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Ayurvedic Natural Remedies for Menopause can help to balance hormones, manage weight gain and find relief from hot flashes.

Evening primrose oil for menopause is used by many women. Mood swings, hot flashes, insomnia, night sweats, vaginal dryness, joint pain - can EPO help?

Hormonal changes for perimenopause and menopause take place from age 35-55, causing symptoms such as hot flashes and night sweats.

Do you have menopause bladder issues with menoapuse? Simple and natural tips to control urinary incontinence in menopause.

Menopausal Weight Gain is hard to lose but not impossible. Adopt Ayurvedic diet, best foods and lifestyle to lose belly fat naturally

The best diet for menopause includes enough protein, healthy fats, and a moderate portion of complex carbohydrates. Foods included in this diet are anti-inflammatory and promote gut health.

Perimenopause and menopause can be a sensitive time for many women, and it becomes particularly important to build up a good self-care practice to get you through times that are emotionally difficult. Find out about our natural approach and see how BHRT can help you be more balanced inside and out.

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

Many people want to know how to increase estrogen levels naturally. Estrogen is a very important hormone which is present in both men and women. Many people are not aware that estrogen hormone is also present in men, but in smaller quantities compared to the women.

It’s unavoidable, but it doesn’t have to be the nightmare it’s made out to be. In fact, there are natural ways to thrive during the menopause. Find out how!

Learn about early menopause causes, signs, natural remedies. Ayurvedic tips to manage your health & possibly reverse premature menopause.

🌿SYMPTOM FREE MENOPAUSE | Memory loss? Eat one teaspoon of this mixture with your lunch and your dinner to help you have a clear, sharp mind 😎 Join me on the Symptom Free path! ✨️ Click the link in...

Lean protein-a must in perimenopause and menopause! Discover daily needs for women at this age and embrace lean protein sources in your diet.

Subcutaneous fat means fat just beneath the skin, rather than visceral fat, which is deeper within your body and more dangerous to your health.

The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.

Hormonal imbalances can affect your weight and body fat percentage. Learn about the relationship between hormones and weight gain and ways to reduce weight.

Managing Menopause Joint Pain. Here are my top tips to support you to take control of joint pain and your menopause journey naturally.

This DIY essential oil roller recipe for hot flashes balances hormones and provides relief. A simple menopause essential oil blend you should try!

Have you been experiencing menopause and joint pain? Get ideas on how to treat menopause joint pain and what menopause joint pain feels like.

Tips to get you through perimenopause and menopause that no one has ever told you. Feel younger, stronger and better than ever before!

Rosemary

Urinary incontinence is a medical condition that affects a large number of women. Click here to learn about exercises that can help prevent incontinence.

Have you been experiencing menopause and joint pain? Get ideas on how to treat menopause joint pain and what menopause joint pain feels like.

Estrogen Dominance Symptoms. What causes it & How to fix it naturally. Best Foods, Ayurvedic Remedies to lower your Estrogen level

These essential oils for menopause are perfect for hormone balance, weight gain, hot flashes, anxiety and more. Bonus: they work for perimenopause too!

Menopause and hair loss can be connected. We asked a trichologist to explain what causes menopausal hair loss, how women can stop it by balancing hormones, and how to prevent this problem.

Although hot flashes can be unpleasant, modifying your diet can help with their severity. Here are the best and worst foods for hot flashes.

Less than 10% of women get through menopause without experiencing some significant shift in their monthly cycle. The physiological cause behind each of these is hormones! Read along and learn how to tame them!

Many people want to know how to increase estrogen levels naturally. Estrogen is a very important hormone which is present in both men and women. Many people are not aware that estrogen hormone is also present in men, but in smaller quantities compared to the women.

4 Natural Ways to Cool Off From Hot Flashes is just what you need to stop dreading the spreading fire feeling and take control of your body temperature.

Ayurvedic Treatment for Arthritis involves herbs, diet, lifestyle and natural remedies to help restore joint movement and relieve pain.

Mounjaro Diet Plan for Weight Loss: Add protein (3-6 ounces), carbs (1 cup), unlimited non-starchy vegetables, and healthy fats.

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.