The heart is your most vital organ, which is why there is no question as to why its health is important to us. It is generally a really strong muscle but since us humans make our bodies go through a lot of stress during our lifetime, sometimes the heart is simply unable to keep up.
Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!
Sometimes we micro-manage what our families eat, use and do, to our own detriment. Healthy living becomes a dark cloud over our heads, motivated by fear. Other times we feel that healthy-living is too far out of reach. It’s a lofty, impossible goal, and it’s not doable. We over-complicate it, and since we’re busy people, we never get around to it. But healthy living can be… Read more
Use this easy guide to foods that naturally balance your hormones.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.
Yes, stretches for constipation are a thing. Here's how to make yourself poop — with yoga positions.
Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.
De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. Decrease inflammation, improve function, and prevent symptom recurrence with these exercises for de Quervain's tenosynovitis.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
These hypermobility exercises require minimal equipment and allow you to focus on finding the right muscles and getting them working.
MooreWellness.Life shares the Ultimate List of 12 Natural Remedies to Treat UTI symptoms naturally without antibiotics at home. Find relief, read more...
Discover the best foods that help stroke recovery, and what to include in a healthy diet for stroke patients.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
We all fret over not maintaining an adequate work-life balance, or work-play balance, etc, but there’s one balance that we all should strive to maintain but seldom do, and that’s our own hormonal balance.
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
In this article, you will learn what inflammation is and how to use anti-inflammatory herbs instead of non-steroidal anti-inflammatory drugs.
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
You want to get in shape, but don't want to pay money to join a gym. Its also expensive to create an at-home gym. Your best option if you are in relatively good health, is to start a walking exercise program. Of course, you should always check...
Find out which vitamins you should be taking for a faster metabolism according to dermatologists on SHEFinds.com
The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.
One of the biggest challenges I have faced this year in trying to lose weight and improve my health is the pain involved. Not just the pain of the exercise in general, but dealing with
Bloating is totally natural, but it can be uncomfortable, so we get it if you want it gone—ASAP. Read on for expert-approved tips for reducing and getting rid of bloating.
Find out the best time to workout if you are insulin resistant or experience blood sugar issues. Yes, the timing of exercise does matter when it comes to regulating blood sugars and improving insulin sensitivity.
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!
Do you have scoliosis shoulder pain? These physical therapy exercises will decrease your shoulder pain, back pain and more!
Endometriosis Diet Chart Free PDF Download. Best Foods for Natural Treatment. Nutrition Tips to Boost Fertility, Weight Loss, Pain Relief
We all want a high metabolism to help us fight off unwanted calories so that we can eat whatever we want. Find out if your metabolism needs a boost.
